In this series of amazing health benefits, we’ll now go through the different health benefits of Philippine fruits.
Today, we’ll talk about the health benefits of mangga.
A mangga is a tropical tree that produces an edible stone fruit called Mangifera indica.
It is thought to have originated between northern Myanmar, Bangladesh, and northeastern India.
Since ancient times, Mangifera indica has been grown throughout South and Southeast Asia, giving rise to two types of current mangga cultivars: the “Indian type” and the “Southeast Asian type.”
Mangga cultivars number in the hundreds worldwide.
Mangga fruit varies in size, shape, taste, skin color, and flesh color, which can be pale yellow, gold, green, or orange depending on the cultivar.
Mangga is India’s, Pakistan’s, and the Philippines’ national fruit, while the mangga tree is Bangladesh’s national tree.
Here is a list of mangga’s health advantages.
- May Have The Potential To Improve Your Sexual Life
- Might Be Beneficial For Digestion
- May Benefit Hair And Skin Health
- May Have The Potential To Alkalinize The Body
- May Benefit Heart Health
- May Help With Memory And Concentration
- May Help With Eye Health
- May Aid In The Treatment Of Diabetes
- May Offer Some Protection Against Some Diseases
- May Have The Potential To Lower The Risk Of Hypertension
- May Be Iron-Rich
- May Aid In The Treatment Of Respiratory Issues
- May Have The Potential To Boost The Immune System
- May Have The Potential To Slow The Aging Process
- May Aid In Keeping Your Cholesterol Levels In Check
- May Be High In Antioxidants That Protect The Body
If you’d like to find more details about these, please continue reading.
1. Mangga May Have The Potential To Improve Your Sexual Life
Vitamin E has an effect on a person’s sexual desire.
The more balanced your Vitamin E levels are in your body, the better your sexual desire will be.
Beta-carotene and vitamin E are both found in mangga.
Studies have shown that both of these can improve the health of sperm in men.
Mangga can also help avoid oxidative damage to the sperm membrane.
Zedoary is a herb that has been linked to an increase in sex life. More details regarding how it may benefit your health may be found here.
2. Might Be Beneficial For Digestion
Mangga includes enzymes that aid in protein digestion.
Mangga’s fibrous structure is high in vitamins.
It contains pre-biotic dietary fiber and minerals that aid digestion.
In one of the clinical trials that the investigators looked at, participants who drank 300 mg of mangga on a daily basis for a period of four weeks noticed an improvement in their symptoms of constipation.
3. Mangga May Benefit Hair And Skin Health
Mangga has vitamin A, which is also needed for the development and health of sebaceous glands, skin, hair, and other epithelial tissues.
These cells, which are attached to the hair follicles, are in charge of keeping the hair moist and healthy.
Also, one cup of mangga has almost 75% of the daily recommended amount of vitamin C.
This vitamin is needed to make collagen, a type of tissue that gives skin flexibility and helps keep it from wrinkling and sagging.
4. May Have The Potential To Alkalinize The Body
Malic acid is abundant in mangga.
It also has tartaric acid and small amounts of citric acid, which help keep the alkali reserve in the body.
5. Mangga May Benefit Heart Health
Mangga can also help you keep your lipid levels under control, which is good for your heart.
Mangga contains a polyphenol known as mangiferin.
Consuming mangiferin, which is found in plants and natural medicines, has been linked to a lower risk of heart disease, according to the authors of Nutrients research published in June 2016.
This is due to a drop in lipid levels and inflammation.
(Mangiferin And Cancer: Mechanisms Of Action)
6. May Help With Memory And Concentration
Mangga is high in glutamine acid, a protein that aids focus and memory.
7. Mangga May Help With Eye Health
Mangga contains beta-carotene in addition to the antioxidant vitamin C.
It is yet another antioxidant that promotes eye health.
Also, the antioxidants lutein and zeaxanthin in mangga are good for your eyes in many ways.
The two natural substances, which protect the retina and lens, have been shown to improve vision, make glare less bothersome, improve contrast, and help the eyes recover faster from the strain of bright lights.
8. May Aid In The Treatment Of Diabetes
Mangga leaves include tannins and anthocyanins, which aid in the early treatment of diabetes.
Tea made from mangga leaves is a great way to treat diabetic retinopathy and diabetic angiopathy.
It also aids in the treatment of hyperglycemia.
The leaves include certain substances that have a synergistic effect with insulin and increase glycogen production.
9. Mangga May Offer Some Protection Against Some Diseases
Research from 2021 discovered that the mangga fruit has a significant amount of polyphenols, which are located in the fruit’s seed kernel, skin, and pulp.
(Mango (Mangifera Indica L.) Polyphenols: Anti-Inflammatory Intestinal Microbial Health Benefits, And Associated Mechanisms Of Actions)
These plant chemicals have antioxidant properties that protect cells from DNA damage, which can lead to degenerative disorders such as Type 2 diabetes and cancer.
10. May Have The Potential To Lower The Risk Of Hypertension
Consuming mangga leaf tea may aid in the treatment of hypertension.
It may also help to strengthen the weak blood vessels that cause hypertension.
Mangga leaves have hypotensive characteristics, which help to decrease blood pressure.
11. Mangga May Be Iron-Rich
Mangga, which is high in iron, is an excellent natural remedy for anemia.
Mangga is good for menopausal and pregnant women because they boost iron and calcium levels.
12. May Aid In The Treatment Of Respiratory Issues
Mangga leaves can help with a variety of respiratory issues.
It is extremely beneficial for people suffering from bronchitis and asthma.
A combination created by boiling mangga leaves with honey has several advantages.
It can successfully treat coughs and hiccups.
It also aids in the healing of voice loss.
13. Mangga May Have The Potential To Boost The Immune System
One cup of mangga contains roughly a fourth of the recommended value for vitamin A, a nutrient required for normal immune system function.
This also involves white blood cell formation and activity.
According to the World Health Organization, not obtaining enough vitamin A is linked to an increased susceptibility to illnesses.
14. May Have The Potential To Slow The Aging Process
Mangga’s high quantities of vitamins A and C help to strengthen your connective tissues.
Mangga also aids in collagen formation and cell protection.
Collagen is what gives skin its elasticity and will get rid of fine lines and wrinkles.
You’ll have clearer, younger-looking skin.
15. Mangga May Aid In Keeping Your Cholesterol Levels In Check
Mangga is abundant in vitamin C, pectin, and fiber, all of which help decrease blood cholesterol levels.
Fresh mangga is high in potassium, an essential component of cells and body fluids.
Blood pressure and heart rate can be managed thanks to this.
16. May Be High In Antioxidants That Protect The Body
Mangga is high in antioxidants and other beneficial substances.
Gallotannins and mangiferin are two examples of plant compounds that you can find in mangga.
Both have been looked at to see if they can help fight the oxidative stress caused by daily life and exposure to toxins.
The following are only a few of the numerous health advantages of mangga.
My post discussed the anti-inflammatory effects of mangga but did not go into enough detail regarding how it can assist with managing arthritis.
So my favorite health advantage of this one is that it includes antioxidants.
Which one of these health benefits do you think is the most important?
Please consult your doctor before consuming mangga in any form. This is especially important if you have medical issues.
Please share this information with your friends and family if you feel it will be valuable to them.
I’ve published a few pieces about how certain fruits may benefit your health. More information about them may be found here.
Thank you very much!