It’s a splendid Monday to discover about the different health benefits of the date palm.
Date palms are more famous for their fruits which are called dates. Some of the other names attributed to date palm are Date, Phoenix Dactylifera, Hai Zao, Palmera Datilera, Khajur, Khaji, Khajur, Natsume Yashi, Mtende, Karchuram, Inthaphalam, and Chi Chà Là.
This is a list of the health benefits of the date palm.
1. Dates Are A Source of Different Vitamins And Minerals
For starters, dates contain several vitamins and minerals.
You can get vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K.
For your mineral needs, you get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
It is also a source of dietary fiber, sugars, and proteins.
2. Have Anti-inflammatory Qualities
Dates have magnesium which is a mineral known for having anti-inflammatory effects.
A study about the effects of magnesium on inflammatory indicators showed that this mineral was able to reduce certain inflammatory indicators with increased magnesium intake.
3. Dates Are A Source Of Iron
You can get iron from eating dates.
Having a regular diet that contains iron can help you avoid iron-deficient health issues like anemia.
If you’re already regularly experiencing dizziness, fatigue, and shortness of breath, you may want to ramp your iron intake.
Of course, you’ll need to see your doctor first to get the proper diagnosis.
4. May Help Improve Bone Health
Dates contain minerals that are essential in the development and strengthening of your bones.
You probably know more about the role of calcium in your bones, but magnesium, phosphorus, and potassium are also keys to better bone health.
These minerals are all linked to having the potential of reducing bone-related conditions like osteoporosis.
5. Dates Are Good For Your Heart
Dates can be considered one of those fruits that are really good for your heart.
It is highly possible based on the different effects in your body like regulating cholesterol levels because of its fiber and regulating blood pressure levels because of its potassium content.
Furthermore, it is rich in antioxidants that can fight oxidative stress that can cause certain heart diseases.
6. Are High In Fiber
Dates are considered to be one of those fruits that are a really good source of fiber.
A high in fiber diet is especially good for preventing certain digestive disorders like constipation.
Furthermore, fiber has been linked to slow digestion which may help prevent spiking of blood sugar levels. You can read more of this study here.
Chesa is another fruit that’s a good source of fiber. You should check my article about its health benefits here.
7. Dates May Help Improve Sexual Health
Eating dates may help you improve your sexual drive and vitality.
An animal study using date palm pollen oil showed an increase in sperm count and motility.
In India, it’s being used as a traditional medicine to treat male infertility.
8. Help Regulate Blood Pressure
Dates contain potassium which is considered to be an electrolyte that helps control fluids in your body which also helps lower your blood pressure levels.
Foods that are high in sodium can spike your blood pressure level, and potassium has the ability to counteract this effect of sodium in your body.
9. Dates Are Good For Your Eyes
Eating dates regularly can be beneficial to the health of your eyes.
Besides that it’s a source of vitamin A, it also contains carotenoids.
Carotenoids are antioxidants that specifically help with preventing or delaying macular degeneration in your eyes that can lead to eye issues like cataracts and night blindness.
10. Are Good Sources Of Antioxidants
Dates contain different kinds of antioxidants that all work in preventing different kinds of chronic diseases like Alzheimer’s, diabetes, and heart diseases.
These amazing fruits have flavonoids, carotenoids, and phenolic acid.
11. Dates Are Good For Your Skin
Dates contain nutrients that are good for your skin.
Vitamin C is helpful in improving your skin’s elasticity and smoothness.
Vitamin B5 helps with other skin issues like stretch marks.
Because of the dates’ antioxidants, it also has anti-aging qualities. It can delay signs of aging in your skin like wrinkles and spots.
12. Are Used For Relieving Respiratory Issues
Dates are used as a traditional home remedy to treat some respiratory problems.
They are consumed if you have bronchial asthma, colds, or sore throat.
13. Dates Help Control Cholesterol Levels
Since dates are good sources of fiber, it may be helpful in controlling your cholesterol levels.
There are studies that showed a correlation with reduced cholesterol levels and having a fiber-rich diet.
In some variations of dates, they have more catechins that have cholesterol-lowering effects.
14. May Help Improve The Health Of Your Brain
Different laboratory studies like this suggest dates to be helpful in reducing inflammatory markers in your brain.
This is helpful in reducing the risk of neurodegenerative diseases like Alzheimer’s.
In this other study with animals, they noticed that dates are able to reduce certain types of proteins which can form plaques in your brain.
There are also studies that showed mice that were fed with dates have been observed to have better learning and memory abilities.
These mice also have shown less anxiety-related behaviors compared to their counterparts who were not given dates.
15. Dates Are Good For Your Digestive Health
Dates are good sources of fiber. And as we already know, fiber is good for improving your digestion.
Soluble fiber is also good for your intestines because it is converted into prebiotic nutrition for the good bacteria in your intestines.
16. Boost Your Energy Level
Dates are good sources of natural sugar.
As you may have already known, sugar can be used by your body as a source of energy.
To add more to this, dates can be a source of B-complex vitamins which are linked to your body’s better metabolism which creates energy.
17. Dates Are Good For Your Hair
There are certain vitamins that are good for your hair.
One of those vitamins is vitamin B5 which is present in dates.
It’s helpful in preventing brittle hair, hair loss, and split ends.
There you have it. These are the health benefits of the date palm and its fruits that I’ve come across online.
The anti-inflammatory quality is one of the health benefits of the date palm that I really need.
Which one on my list of the health benefits of the date palm do you think you need the most?
Please make sure to consult your doctor or health professional first before you think about using date palms for its health benefits.
Don’t forget to share this article with someone you may want to know more about date palms. Thank you!