It’s a gorgeous day to find out about some of the health benefits of mastic.
Mastic is regarded as a food spice.
It is frequently used for baking and cooking, giving delicacies like brioches, ice cream, and other desserts their flavor.
Chewing gum was one of the first use for mastic.
Here is a list of the health benefits of mastic.
1. Mastic May Help Protect Your Liver
Mastic offers benefits for the liver.
Research participants who consumed 5g of mastic daily had their blood levels checked.
The daily use of 5g of mastic revealed lower levels of specific liver enzymes linked to hepatic issues.
2. May Support Gastrointestinal Health
It has been demonstrated that Mastic helps lessen gastrointestinal tract irritation.
It is combined with deglycyrrhizinated licorice to provide a variety of herbal medicines for heartburn.
In a three-week research, those who received mastic gum reported much fewer symptoms of indigestion.
Heartburn and gastritis symptoms are also lessened by chewing mastic gum.
The common cause of stomach and intestinal ulcers, Helicobacter pylori, can also be eliminated by mastic’s antibacterial characteristics.
Another herb that works well in supporting digestive health is mahleb. I also wrote an article about its health benefits here.
3. Mastic May Have Antimicrobial Qualities
The excellent anti-fungal and anti-inflammatory characteristics of mastic essential oil, according to a study, can help treat several ailments.
There is proof (A Plant-Produced Resin Exhibiting Numerous Diverse Pharmaceutical And Biomedical Properties) that mastic oil can aid in the eradication of the bacteria and fungus that cause peptic ulcers.
4. May Provide Oral Health Benefits
According to studies, chewing mastic gum removes a large number of germs that contribute to bad breath.
Researchers discovered in a published study that mastic gum may also aid in cavity prevention.
Twenty-five people with healthy gums participated in the study. The experiment involved fifteen minutes of chewing either mastic gum or a placebo gum.
Saliva samples were examined, and it was discovered that those who chewed mastic gum had lower levels of Streptococcus mutans, a type of bacteria associated with cavities.
5. Mastic May Have Anti-inflammatory Qualities
According to research on the biological characteristics of mastic and mastic oil, these substances have inherent anti-inflammatory capabilities that can be used to treat a variety of diseases, including autoimmune disorders like Crohn’s disease.
The capacity of mastic oil to reduce the production of pro-inflammatory cytokines is thought to be the main factor contributing to its potential as a treatment for the illness.
A 2007 study (Chios Mastic Treatment Of Patients With Active Crohn’s Disease) found that giving Chios mastic to human volunteers made them feel better about several of the disease’s symptoms.
Researchers concluded that it merited additional investigation since it could control inflammation and antioxidant status.
It might prove to be a useful, organic substitute for long-term corticosteroid use.
6. May Help Reduce Cholesterol Levels
It appears that mastic also lowers cholesterol.
A study examined the impact of chios mastic on mice’s blood cholesterol and glucose levels.
All levels were checked before and after consuming mastic for eight weeks.
Serum lipid and triglyceride levels were significantly different after the investigation.
Another study conducted in Greece on volunteers over the age of 50 who took five grams of mastic powder daily discovered decreased total cholesterol and LDL cholesterol as well as an improvement in the total cholesterol ratio.
These are just a few of the benefits of mastic for health.
Mastic is thought to have anti-inflammatory properties.
Even if it wasn’t indicated that it may be beneficial for people with arthritis, this is still my favorite health benefit on the list.
Which one of the aforementioned health benefits do you most need?
Just remember to speak with your doctor before using mastic for any reason. This is particularly valid if you are having health problems.
I’ve written a lot of articles about the benefits that different culinary spices and herbs have on our health. Read this to learn more about them.
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I appreciate you reading my blogs, and please always exercise caution.
Image Source: wikipedia.org