It’s a gorgeous day to talk about the several health benefits of lemon verbena.
Lemon verbena leaves are used in fish and poultry dishes to add a lemon flavor.
It can also be found in drinks, Greek yogurt, jams, puddings, salad dressings, and vegetable marinades.
Here is a list of the health benefits of lemon verbena.
1. Lemon Verbena May Aid In Treating Respiratory Conditions
Lemon verbena leaves can be used to relieve the discomfort of respiratory congestion and sore throat.
2. May Boost Your Immune System
Lemon verbena has been shown to reduce oxidative stress in the body and thus reduce free radical activity.
As a result, your body’s immunity improves and it becomes better prepared for disease prevention.
3. Lemon Verbena May Assist In Treating Wounds
Lemon verbena’s anti-inflammatory properties can help prevent future wound worsening and relieve burns and itching.
4. May Support Your Muscles
This is a unique property found in a few herbs.
Lemon verbena supplements have been shown in studies (Effects Of Lemon Verbena Extract Supplementation On Muscle Strength And Recovery) to reduce exercise-induced muscle damage and pain while also promoting recovery.
5. Lemon Verbena May Improve Your Skin’s Health
The daily application of lemon verbena essential oil to your face is said to nourish your skin and improve its elasticity.
You get firmer, softer skin as a result.
It can also be used to treat acne and scars, as well as eczema.
6. May Enhance Digestion
Lemon verbena has traditionally been used to aid digestion.
It is known to have antispasmodic properties and can help prevent stomach issues like bloating and cramping.
Lemon myrtle is another herb that can be beneficial if you have stomach issues.
I’ve also written a piece about lemon myrtle’s advantages for your health here.
7. Lemon Verbena May Assist With Losing Weight
The tea prepared from the leaves of lemon verbena is known to be effective in the process of weight loss.
It is known to contain only very few calories and also helps in reducing your desire to eat.
This way you would be able to have control over your diet and at the same time would be able to burn more calories.
Furthermore, some research in humans and rodents suggests that lemon verbena may have anti-obesity properties.
Human research, on the other hand, is limited, and more studies are required.
8. May Improve Anxiety And Stress Levels
Lemon verbena has been shown to have a direct effect on hormone levels in the body, thereby preventing issues such as anxiety.
Tea made from the leaves of this herb is effective in treating chronic stress.
Lemon verbena may also help you sleep better.
Limited research suggests that lemon verbena may be beneficial for people suffering from sleep disorders such as insomnia.
The plant has long been used to treat insomnia and induce sedation.
9. Lemon Verbena May Help With Inflammations
Lemon verbena is also known to be effective in the treatment of a variety of inflammatory conditions and can aid in the process of inflammation reduction.
This is due to lemon verbena’s high concentration of antioxidants and anti-inflammatory compounds.
This herb can help you treat arthritis pain as well as other joint-related issues.
10. May Support Relieve Fever
Lemon verbena has been shown to increase sweat production, which helps to lower body temperature.
It is known to aid in faster recovery and thus reduce fever.
Conclusion
These are just a handful of lemon verbena’s many health benefits.
The fact that lemon verbena has anti-inflammatory characteristics that can aid in arthritis treatment is fantastic. I look for this in herbs and spices.
In my opinion, this is the best option on the list.
Which of the ensuing health benefits is the most significant to you?
Speak with your doctor first if you’re considering using lemon verbena to treat a medical problem.
Many herbs and spices used in cooking also have health advantages. You may find more examples here.
I appreciate you taking the time to read this, and I ask that you look after yourself.