It’s a great day to learn about some of the health benefits of kencur.
In Indonesia, kencur, a spice that belongs to the ginger family, is frequently consumed.
Here is a list of the health benefits of kencur.
1. Kencur May Improve Digestion
Kencur’s anti-inflammatory properties can help your body’s digestive process.
Better digestion can lead to improved nutrient absorption as well as the prevention or treatment of digestive disorders such as diarrhea.
2. May Assist In Detoxifying Your Body
Kencur has been shown to aid in body detoxification.
This herb’s extract, when combined with other plants, is known to cleanse the blood of toxins.
Kaffir lime is another culinary herb that you may want to learn more about.
It can also aid in the detoxification of your body.
Here’s my piece on its health benefits.
3. Kencur May Support Reducing Stress
According to a study conducted by researchers at a university in Bangladesh, the leaves and roots of kencur have antidepressant properties.
It is considered a mild sedative and can help to calm the nervous system.
However, because this is a small study, more research should be done.
4. Aids In Relieving Colds
You can treat cold symptoms by directly ingesting kencur with salt or sugar.
Other minor respiratory issues can also benefit from it like coughs.
This characteristic of the herb can be related to its expectorant qualities.
5. Kencur Helps Reduce Inflammations
Kencur is extremely effective in the treatment of a variety of internal inflammations.
This herb is effective in relaxing stomach muscles while also promoting healthy digestion.
It can be an effective treatment for sprains when applied topically.
It may also help with other inflammatory diseases such as arthritis.
These are just a few of the health benefits of kencur.
This, like the other culinary herbs we’ve discussed so far, has anti-inflammatory properties that may help with my arthritis.
As a result, this is my favorite on the list.
Which of the above health benefits is most important to you?
If you are considering using kencur to treat a health problem, please consult your doctor first.
Several culinary herbs and spices also have health benefits. More of them can be found here.
I appreciate you taking the time to read this, and please stay safe.