Today is a great time to begin knowing about the health benefits of fenugreek.
Fenugreek is a spice, a vegetable, and a herb.
Fresh fenugreek leaves are used in several curries in the Indian subcontinent, such as those containing potatoes.
Fenugreek seed powder is used to form a paste that is used to cover dried and cured meat to make basturma in Armenian cuisine.
The health benefits of fenugreek are listed below.
1. Fenugreek Contains Significant Vitamins And Minerals
Fenugreek is a good source of dietary fiber, fat, and protein.
It also gives you a decent amount of vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, and vitamin C.
It’s a good source of minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
It’s a great source of iron.
2. May Help Boost Your Metabolism
Consuming fenugreek seed water on an empty stomach every morning can help regulate metabolism and provide a variety of nutrients and minerals.
The seeds can also be ground into a powder and combined with other spices to season dishes.
3. Fenugreek Is Good For Your Hair And Scalp
Fenugreek seeds are excellent for treating dandruff and itchy scalp.
It has antifungal and antimicrobial properties.
Using fenugreek in your diet or as a paste to apply directly to your hair makes it shiny and black.
4. Could Aid Weight Loss
Fenugreek use has been shown to reduce fat intake and appetite in studies.
Participants in one 14-day research lowered their overall fat intake by 17% on their own.
5. Fenugreek Helps Prevent Anemia
Fenugreek leaves are high in iron, which aids in blood formation.
Anemia can be prevented by having enough iron in your body.
6. Has The Potential To Boost Testosterone Levels In Men
Boosting testosterone is one of the most popular reasons men take fenugreek products.
It has been shown in certain trials to have positive benefits, including an increase in libido.
30 males were given 600 mg of fenugreek extract in a 6-week research (Physiological Aspects Of Male Libido Enhanced By Standardized Trigonella Foenum-Graecum Extract And Mineral Formulation) to measure changes in sexual function and libido.
The majority of participants said their strength and sexual function had improved.
More research, however, is required.
7. Fenugreek May Help Treat Bad Breath
Fenugreek can be used to treat halitosis, which is characterized by a foul odor from the mouth.
The unpleasant odor coming from the mouth can be caused by a number of factors, including a lack of nutrition, gum decay, cavities, any type of disease, a lack of personal hygiene, and many others.
Regular consumption of fenugreek tea will aid in the removal of these.
8. May Help Reduce Cholesterol Levels
Fenugreek has been shown to decrease cholesterol and triglyceride levels in some studies.
9. Fenugreek Helps To Strengthen The Digestive System
Fenugreek leaves are extremely useful in treating indigestion, flatulence, and sluggish liver.
They aid in the treatment of mouth ulcers.
The seeds can also help with colic, flatulence, dysentery, dyspepsia, and diarrhea.
10. May Improve Breastmilk Production
Fenugreek has been shown to increase breastmilk production and weight gain in newborn babies in some studies.
In research (The Effect Of Galactagogue Herbal Tea On Breast Milk Production), 66 moms were divided into three groups. The first was given fenugreek tea, the second was given a placebo, and the third was given nothing.
Pumped breast milk volume increased from 34 ml in the control and placebo groups to 73 ml in the fenugreek group.
Even though this research is encouraging, you should talk to your midwife or doctor about any concerns you have concerning breastfeeding production.
11. Fenugreek May Help Treat Urinary Disorders
There are several types of urinary disorders, but the most common cause is bacterial or yeast infection.
Fenugreek leaves are very effective in treating diseases such as kidney infections, painful urination, and many others.
Fresh fenugreek leaves can be added to your daily diet by boiling them in water, straining them, and drinking the liquid.
12. May Help With Inflammations
In rats and mice, fenugreek has been shown to have anti-inflammatory properties.
More research is needed, however, to validate this in humans.
13. Fenugreek Helps Relieve Sore Throat
The best gargle for a sore throat is one made from fenugreek seeds.
The solution used to make a gargle should be much stronger than a tea.
14. May Aid In The Management Of Diabetes And Blood Sugar Levels
Fenugreek’s significance in blood sugar regulation and the treatment of type 1 and 2 diabetes is supported by evidence.
People with type 1 diabetes were given 50 grams of fenugreek seed powder at lunch and dinner in one research (Effect Of Fenugreek Seeds On Blood Glucose).
After ten days, participants had lower blood sugar levels and lower total and bad cholesterol levels.
These advantages could be attributed to fenugreek’s ability to improve insulin activity.
However, the results found in studies utilizing whole fenugreek powder or seeds could be attributed in part to the high fiber content.
Another culinary herb that can be good for managing diabetes is Sambucus. You can find out Sambucus’ health benefits here.
15. Fenugreek Can Help Relieve Pain
Fenugreek seeds have long been used to treat pain and cramps.
Historically, fenugreek seed extracts were used to alleviate pain during childbirth and menstruation.
Fenugreek seed water or tea is still used to treat cramps, nausea, and fatigue during menstruation.
16. May Help Treat Menstrual Cramps
Fenugreek seeds and tea have long been used to prevent and treat dysmenorrhea.
Nonetheless, there is little evidence to support such use.
17. Fenugreek Has Antimicrobial Properties
Several studies, such as this one (A Review Of The Health Benefits Of Fenugreek), discuss fenugreek seeds’ antifungal and antimicrobial properties.
Phenolic compounds and scopoletin are responsible for the antimicrobial property.
These compounds disrupt the metabolic process of several bacterial strains found in the gut, causing them to die.
Flavonoids in fenugreek extracts also have antifungal properties.
Fenugreek seeds can thus promote wound healing and help with gastrointestinal disorders.
These are just a few of the numerous health benefits of fenugreek.
Fenugreek has anti-inflammatory and analgesic properties, which are beneficial to my arthritis. This is my personal favorite health benefit on the list.
Which of the following health benefits is most significant to you?
If you’re considering taking a fenugreek supplement, please consult your doctor first.
Other culinary herbs and spices also have health benefits. You can find more of them here.
Thank you for reading this, and please remember to stay safe!