Today is a great day to start learning about the health benefits of cumin.
Cumin comes from the herb Cuminum cyminum, which belongs to the parsley family.
The flavor and scent of cumin seed make it a popular spice.
Cumin is used to flavor various commercial culinary products and can be found in chili powder, achiote mixes, adobos, sofrito, garam masala, curry powder, and bahaarat.
Cumin has an earthy, warming, and aromatic flavor that makes it also a popular ingredient in stews, soups, and spiced gravies like curry and chili.
The health benefits of cumin are listed below.
1. Cumin Is Rich In Different Nutrients
Cumin is a good source of different vitamins and minerals.
You’ll find vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin B12, choline, vitamin B12, vitamin C, vitamin D, vitamin D, vitamin E, and vitamin K in this fantastic herb.
Furthermore, you can also get different minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
It also has dietary fiber, protein, and water.
2. May Help Support Your Respiratory System
Cumin is a powerful natural treatment for supporting healthy breathing.
Cumin seeds have been demonstrated to have anti-inflammatory properties, making them effective in the treatment of lung inflammation.
It also contains antibacterial and antiviral properties, making it useful for coughs of many varieties.
Cumin extract was found to have a relaxing effect on the trachea in one animal research.
According to this study, has an antihistamine impact on the lungs, which helps to relax the trachea.
3. Cumin May Help Manage Diabetes
Cumin supplements may aid with blood sugar regulation, although it’s unclear what causes this or how much is required.
Cumin’s components have shown promise in the treatment of diabetes.
When compared to a placebo, a concentrated cumin supplement alleviated early signs of diabetes in overweight people, according to one clinical research.
Cumin also contains compounds that help to combat some of diabetes’s long-term consequences.
4. Is Good For Your Brain
Cumin can aid your body by increasing the effectiveness of your central nervous system.
This can improve your memory and give you more control over your limbs.
Cumin’s contribution to the body’s central nervous system function may potentially make it useful in the treatment of Parkinson’s disease.
5. Cumin Is A Good Iron Source
Iron deficiency affects many people around the world.
Cumin is high in iron, delivering over 20% of your daily iron in just one teaspoon.
6. Could Boost Your Immune System
Cumin seeds are high in iron, vitamin A, and vitamin C, all of which are beneficial to the immune system.
Cumin is a strong immunomodulator, according to a 2010 study published in the journal Chemico-Biological Interactions, and it may help immunocompromised people recover.
7. Cumin May Help Improve Blood Cholesterol Levels
Cumin supplements have been shown in many studies to lower blood cholesterol.
Although, it’s unknown whether flavoring with cumin in tiny doses has the same benefits.
One study found that taking 75 mg of cumin twice a day for eight weeks reduced harmful blood lipids.
8. May Help To Protect The Liver
Cumin seeds may also protect the liver.
Cumin, for example, was found to protect rats’ livers from ethanol in a 2005 study.
Cumin protected rat livers from alterations in phospholipid fatty acid composition.
9. Cumin Helps You Digest
Cumin improves digestion by enhancing digestive protein activity.
It may also help with irritable bowel syndrome symptoms.
Cumin has traditionally been used to treat dyspepsia.
Contemporary research (Cuminum Cyminum And Carum Carvi: An Update) suggests that cumin may aid normal digestion.
It could, for example, boost the activity of digestive enzymes, potentially accelerating digestion.
Cumin also stimulates bile production in the liver.
In your gut, the bile aids in the digestion of fats and some nutrients.
Add to that, cumin has long been advised by traditional medicine practitioners for the treatment of diarrhea.
10. Has Antibacterial Effects
Cumin has been found in studies to help destroy bacteria that can enter your body and make you sick.
Cumin has been demonstrated in the lab to inhibit the growth of bacteria, including E. coli. Food poisoning can be caused by E. coli bacteria.
Cumin’s antibacterial characteristics may explain why it has long been used as a preservative.
11. Cumin May Help With Weight Loss
In a few clinical studies, concentrated cumin pills helped people lose weight.
A study of 88 overweight women (Effect Of Cumin Powder On Body Composition And Lipid Profile In Overweight And Obese Women) discovered that yogurt with 3 grams of cumin helped them lose weight more effectively than yogurt without it.
However, this advantage has not been demonstrated in all studies, and greater doses may be necessary for weight loss.
12. Contains Antioxidants
Antioxidants in cumin help to keep free radicals in check.
Lone electrons called free radicals cause inflammation and DNA damage.
Terpenes, phenols, flavonoids, and alkaloids are just a few of the plant chemicals found in cumin that have been linked to potential health benefits.
Several of these are antioxidants, which are molecules that protect the body from free radical damage.
(Physio-Biochemical Composition And Untargeted Metabolomics Of Cumin)
13. Cumin May Help Reduce Inflammations
Cumin extracts have been found to reduce inflammation in test tubes.
Cumin contains multiple components that may have anti-inflammatory properties, but experts aren’t sure which ones are the most essential.
NF-kappaB, a crucial inflammation marker, has been demonstrated to be reduced by plant chemicals found in various spices.
There is currently insufficient evidence to determine if cumin in the diet or cumin supplements are effective in the treatment of inflammatory illnesses.
Cubeb pepper is another culinary plant with anti-inflammatory properties. You may read more about the health advantages of cubeb pepper in this article.
Conclusion
These are only a few of cumin’s health advantages.
Cumin can help me manage my arthritis since it can reduce inflammation.
What are your thoughts? Which health advantage is most important to you?
If you’re thinking about taking cumin as a supplement, please talk to your doctor first.
Other culinary herbs and spices have health benefits as well. More of them can be found here.
Thank you for taking the time to read this post, and remember to remain safe!