It’s a beautiful day to learn about the health benefits of cicely.
Cicely leaves are occasionally used as a herb, either raw or cooked, and have a strong anise flavor.
The roots and seeds can also be consumed.
Myrrhis odorata, sweet cicely, myrrh, garden myrrh, and sweet chervil are some of the other names for cicely.
Here is a list of the health benefits of cicely.
1. Cicely Is Used As A Tonic
This herb is known to contain compounds that act as a tonic, preventing issues such as anemia in people.
This plant’s roots and leaves are primarily used for this purpose.
2. May Help Treat Cuts And Wounds
Cicely’s essential oils include antifungal, antibacterial, and antiseptic qualities, making it an ideal plant for wound healing.
Cicely roots can be boiled to produce a healing elixir that can be applied to bites, scratches, and injuries on the skin.
3. Cicely May Help Manage Gout
This herb’s crushed leaves are effective in relieving pain linked with rheumatism and gout.
In addition, the tea made from this herb helps you sleep. This is beneficial if you’re having trouble sleeping due to gout pain.
This health advantage will be beneficial to me.
Another herb that can help with your arthritis is chicory. Here’s my article about chicory’s health benefits.
4. May Help Relieve Respiratory Concerns
Tea made from the leaves of the cicely plant is supposed to help with breathing and relieve respiratory infections such as the flu or the common cold.
It may also help with more serious respiratory problems including bronchitis and asthma.
Cicely has vitamins, antioxidants, and antibacterial qualities, all of which assist in relieving a cold, especially when consumed as a warm tea.
5. Cicely May Help Detoxify Your Body
Cicely has been used for a long time to treat urinary tract infections.
This is due to the plant’s diuretic properties, which can aid in the elimination of toxins in the bloodstream.
Cicely may help relieve these symptoms if the leaves are brewed and consumed as a tea.
However, there is little research to back up this particular benefit.
6. Helps Boost The Immune System
Cicely contains antioxidant phytochemicals.
Vitamin A, vitamin C, calcium, potassium, iron, and phosphorus are all found in the herb.
The combination of these nutrients may help improve your body’s immune system against different kinds of illnesses and diseases.
All parts of this plant are edible, so consume the leaves and blooms raw in a salad or prepare them in a stir fry to get your nutrients.
Like a parsnip or carrot, the roots can be cooked into a stew.
7. Cicely Is Good For Digestive Concerns
Cicely has long been used to soothe upset stomachs and can be consumed as a tea to relieve discomfort or aid digestion after a heavy meal.
As a palate cleanser between courses or after a meal, the herb is frequently added to digestives or aperitifs.
Apart from aiding digestion after a meal, cicely is said to promote digestive health and aid in the prevention of stomach ulcers.
Consuming cicely raw or as a tea may assist in neutralizing stomach acid and creating a harmonious environment in your gut where good bacteria can thrive.
There you have it.
These are just some of the health benefits of cicely that I know of.
I particularly like that it can be helpful for gout sufferers like me.
How about you? Which health benefit do you need the most?
If you’re seriously considering cicely as a health supplement, please make sure to ask your doctor first.
Thank you for taking the time in reading this post and please always stay safe!