It’s a wonderful day for exploring the health benefits of celery.
Celery is a vegetable that is consumed all around the world.
Celery is a common ingredient in many soups.
However, the leaves have a strong flavor and are used less frequently in soups and stews, as well as as a dried herb.
Here is a list of some of the many health benefits of celery.
1. Celery Contains Several Vitamins And Minerals
Celery contains different kinds of vitamins and minerals. Although the percentages of daily value are not that large, adding this to your diet will help.
You can get vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, and vitamin K.
Some of the minerals you can get from celery are calcium, copper, iron, magnesium, phosphorus, potassium, sodium, and zinc.
Besides the ones mentioned above, you’ll also get carbohydrates, fats, and protein.
2. May Help With Blood Pressure Management
The phytochemical phthalides are abundant in celery.
This chemical is supposed to improve healthy blood flow by relaxing arterial wall tissues.
Blood pressure may be reduced as a result of increased blood flow.
Both systolic and diastolic blood pressures were reduced in participants in a well-known trial employing celery seed extract.
If you’re going for the hotter option to help with your blood pressure levels, I suggest reading more about cayenne pepper’s health benefits here.
3. Celery Can Alkalize Your Body
Celery can help to neutralize acidic foods by providing minerals including iron, magnesium, and sodium.
These minerals are also required for the proper functioning of the human body.
4. May Help Reduce Cholesterol
Celery has a natural potential to lower cholesterol, which is one of its best qualities.
This is due to the presence of a unique chemical that has a lipid-lowering effect.
This is why, if you have high levels of harmful cholesterol, food experts advise you to eat celery.
5. Celery May Help Reduce Inflammation
Celery and celery seeds include about 25 anti-inflammatory chemicals that can help protect your body from inflammation.
6. Is Good For Your Skin
Celery juice is commonly used to keep skin appearing fresh.
Because the plant is high in water, it is an essential part of a balanced diet for hydrating our bodies.
Furthermore, celery juice has a noticeable effect on the skin, making it soft and supple.
7. Celery May Support A Healthy Heart
Despite its high water content, celery contains a variety of vitamins and minerals, including calcium and potassium, both of which are beneficial to heart health.
It also contains folate and vitamin K, which are both necessary for red blood cell formation and effective blood clotting.
Celery also contains beneficial plant components known as flavonoids, which have anti-inflammatory and cardiovascular-protective properties.
8. May Help Manage Arthritis
Celery is an excellent approach to lessen pain and symptoms of conditions including arthritis, gout, and rheumatism because of its anti-inflammatory components.
If you have uncomfortable swelling and joint stiffness, eating celery daily can help you feel better.
It also has a diuretic effect.
This means it can help with pain related to the production of uric acid crystals around the joints, which can cause severe discomfort.
9. Celery Is A Good Source of Antioxidants
Celery includes beta carotene, flavonoids, and vitamin C, but a single stalk of celery also contains at least 12 more antioxidant elements.
It’s also high in phytonutrients, which have been shown to lessen inflammation in the blood vessels, cells, gastrointestinal system, and organs.
10. May Help Improve Memory
Celery extracts appear to improve cognitive performance related to aging and depression in an animal investigation.
Similarly, participants with dementia and Alzheimer’s disease showed positive results in a study looking at the neuroprotective advantages of celery extract.
11. Celery Helps Support Good Digestion
While celery’s antioxidant and anti-inflammatory elements protect the entire digestive tract, it may have particular advantages for the stomach.
In animal tests, pectin-based polysaccharides in celery, have been found to reduce the incidence of stomach ulcers, improve the lining of the stomach, and control stomach secretions.
Then there’s celery’s high water content, as well as its high soluble and insoluble fiber content.
All of them contribute to a healthy digestive system.
12. May Help Manage Blood Sugar Levels
Celery is beneficial to those who need to keep track of their blood sugar levels because it has a low glycaemic index and a high fiber content.
It has also been shown in studies to be useful in lowering blood glucose levels.
You can read more about this study (The Effects Of Celery Leaf Treatment On Blood Glucose And Insulin Levels In Elderly Pre-Diabetics) here.
Conclusion
These are just some of the many health benefits of celery.
If you’re a regular reader of my blog, you’ll know that my favorite health benefit of celery is the one that helps with my arthritis condition.
What’s your favorite health benefit of celery on the list? And if you know one that’s not on the list, please let me know.
If you’re considering eating celery for its health benefits, please talk to your doctor first.
Check out more health benefits of the other culinary herbs and spices here.
Please forward this information to a friend or family member if you believe it will be useful to them.
Thank you for taking the time to read this, and stay safe!