Good morning beautiful people of Earth.
Today, we’ll talk about Ajwain and its health benefits.
To start, Ajwain is more known in Egypt but it’s also grown in some parts of Southeast Asia.
Some other names for it are ajowan, ajowan caraway, bishop’s weed, carom, thymol seeds, and Trachyspermum ammi.
Here’s a list of the health benefits of Ajwain.
1. Ajwain May Help Reduce Weight
Ajwain suppresses hunger and, due to its laxative characteristics, it aids weight loss by speeding up bowel movements.
Obesity may also be controlled by taking ajwain regularly.
2. Is Good For Digestion
In Ayurvedic medicine, ajwain is often used to cure indigestion, heartburn, gas, and stomachaches, and it is also a typical remedy in Indian homes.
Thymol, which is found in ajwain, aids in the release of stomach juices. These liquids aid in the digestion of food by breaking it down into smaller pieces.
3. Ajwain Is Known To Fight Bacteria
Antibacterial and antifungal activities of ajwain are extremely effective.
Thymol and carvacrol, two active components of ajwain, have been found to suppress the growth of both bacteria and fungi. More of this can be read in this study.
The compounds in ajwain have been shown to suppress the growth of some bacteria and fungi, including E. coli. This is according to this test-tube study.
4. Helps Heal Wounds
Because of its antibacterial characteristics, it’s ideal for treating minor wounds and infections on the skin. A potent germicide present in ajwain, thymol, disinfects the wound and ensures that it heals properly.
During World War II, thymol was widely used to disinfect wounds and as an antiseptic during surgery.
Simply crush some ajwain leaves and apply them straight to the affected region to treat a minor wound or skin infection.
Before utilizing ajwain leaves as a cure, a doctor should inspect any significant wounds or illnesses.
5. Ajwain Helps Manage Cholesterol Levels
In large doses, ajwain has been shown to lower cholesterol and triglyceride levels in animals.
Both of these are variables that increase the risk of heart disease.
You can check this article (Antihyperlipidaemic Efficacy Of Trachyspermum Ammi In Albino Rabbits) to get more information on this.
You should check my article about Rapeseed if you’re looking for more foods that can help manage cholesterol levels.
6. Helps Relieve Colds
Thymol in ajwain has antibacterial qualities that help enhance the immune system and speed up the recovery from a bad cold by boosting the immune system.
Ajwain’s antibacterial and germicidal characteristics make it a good choice for treating colds, coughs, and congestion.
7. Ajwain May Improve Blood Pressure Levels
According to certain studies, a main component of ajwain, thymol, may help decrease blood pressure by preventing calcium-blocking effects.
Ajwain extracts, for example, have been shown to lower blood pressure in rats in tests (Blood Pressure Lowering Action Of Active Principle From Trachyspermum Ammi (L.) Sprague).
8. Helps Relieve Pain
Ajwain is a herb that can be used to relieve a range of aches, pains, and irritations.
When it comes to treating stomachaches, headaches, and earaches, ajwain oil is an excellent option. The oil and seeds of ajwain are effective in reducing pain linked with dental pain as well.
Ajwain seeds and oil are a fantastic natural therapy for arthritis-related pain and inflammation.
Crush some ajwain seeds into a paste and apply it immediately to the affected area to relieve arthritic pain.
This is great news for me as I’m still having issues with my arthritis.
9. Ajwain Has Anti-Inflammatory Properties
Ajwain has been shown to have anti-inflammatory properties and may help to reduce your body’s inflammation.
Supplementing with Ajwain extract produced strong anti-inflammatory effects in rats, according to a study.
10. Aids With Oral Hygiene
The antiseptic, antimicrobial, antifungal, and antibacterial properties of thymol, a key component of ajwain, are valuable. As a result, it’s a great addition to mouthwashes and other oral care products.
Ajwain is a natural pain reliever in addition to its cleaning effects, making it ideal for helping to ease toothache pain.
Combine a teaspoon of ajwain with a little salt in a glass of warm water to make a natural, pain-relieving mouthwash. Swirl the mixture around in your mouth for a minute, then spit it out.
11. Ajwain May Help With Symptoms Of Asthma
Breathing is made easier by inhaling the smoke of Ajwain, which serves as a bronchodilator.
According to Wikipedia, a bronchodilator is a substance that dilates the bronchi and bronchioles, allowing more air to flow into the lungs and reducing resistance in the respiratory airway.
These are just some of the health benefits of ajwain.
What’s your favorite health benefit of ajwain on the list?
For me, it will be its usage for arthritis pain and inflammations.
And as always, just to be on the safe side, please make sure to consult first with your doctor.
You can also check the health benefits of other culinary herbs and spices here.
Please share this article with your loved ones if you find value in it.
Thank you and stay safe!
Image Source: wikipedia.org/wiki/Ajwain