Cranberry has a large number of health benefits. It is also known as a superfood because of its immense food value. This fruit is loaded with an ample amount of vitamins and nutrients.
Cranberry benefits for health outrank any other kind of berries or fruits while having the least amount of calories but it is known for its antioxidants properties as these are also called health-supportive berries.
It is also known to reduce the risks of oxidative stress while raising the overall antioxidant capacity in your bloodstream.
Cranberry health benefits also include a reduction in the heart as well as other chronic diseases along with helping to improve digestion and treat urinary tract infection.
Here is a list of the best health benefits of cranberry that you can get.
1. Cranberry Is Full Of Nutrients Needed By Your Body
You can get almost all the essential vitamins when you eat cranberries. You get vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K.
For your daily mineral requirements, you get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Don’t forget that it’s also a good source of dietary fiber and some protein.
However, you should also take note that it’s a source of sugar as well.
2. Can Slow Aging
Maybe cranberry is the secret to smooth ageless skin? I mean, who doesn’t want to have the skin of a 20-year old, while we are pushing into our forty’s?
Oxidation and free radicals are the culprits for aging. These are brought about by air pollution, the harsh sunlight, and stress and they take a toll on our beautiful skin leading to fine lines, wrinkles, and discoloration.
Luckily, cranberry is rich in antioxidants, vitamins C and B. Together they are able to combat the oxidative damage and allow the old, damaged skin cells to shed making way for beautiful new skin.
3. Cranberry Helps Improve Bone Health
Although not much, cranberry is also a source of calcium.
This fruit can improve the variety of foods that you daily eat that are sources of calcium.
As you already know, calcium is a much-needed nutrient that helps in the development of your bones and maintenance of it.
4. Helps In The Fight Against Cancer
The incidence of cancer cases is on the rise. According to the book, Why Millions Survive Cancer: The Successes of Science, researchers have the belief that at least more than half of the diagnosed cancers could have been prevented.
This is great news because many of us are of the belief that cancer is an unavoidable death sentence. This all false and we need to get rid of these beliefs.
Cranberry is a warrior that fights with many different types of weapons.
Just like how cranberry can combat aging using antioxidants and vitamins, it also uses a weapon called proanthocyanidin to fight the development of cancer cells.
5. Cranberry Helps With Oral Health
The antibacterial qualities of cranberry make it a great food to complement your routine in keeping your mouth healthy.
It helps prevent the increase of bacteria in your mouth that can cause cavities and plaque.
Drinking cranberry juice should be good for your oral health.
6. Treats Urinary Tract Infection
Based on countless research, there is a strong relationship between drinking cranberry juice and the staving off of infections, particularly urinary tract infections.
It is one of the best treatments for urinary tract infection as it helps in preventing and treating UTI especially in individuals who face recurrent infections.
This benefit can be attributed to the high level of antioxidant proanthocyanidins as it is an active compound that helps in stopping certain bacteria that is known to cause the infections while sticking to the urinary tract walls.
UTI’s are precipitated when there is a proliferation of bacteria in the urinary tract. Bacteria attach to the wall of the tract and then ascend further and further up until they reach the kidneys.
7. Cranberry Boosts Your Immune System
Cranberries are a good source of vitamin C.
Vitamin C can help stimulate your immune system in protecting your body from common diseases.
It should be helpful in preventing common colds and flu viruses.
Furthermore, antioxidants in cranberry are excellent in fighting free radicals that can cause chronic diseases in the long run.
8. Aids With Heart Health
Due to modernization, human beings are not eating the right foods in the right quantities. Instead, we opt for fast food, mostly because of its accessibility.
However, as we all know these types of foods are high in fat and cholesterol, which causes the buildup of fat in our arteries.
Artery blockage can lead to not enough oxygen being carried to our vital organs like our brains (causing a stroke), kidneys (causing kidney injury), and heart (causing a heart attack).
To make matters worse, most of us live a very sedentary lifestyle. We don’t exercise and our everyday tasks don’t require hard labor. Together, these actions will only lead to obesity, stroke, and heart disease.
However, there is still hope. Cranberry’s health benefits extend to the lowering of risks associated with heart disease.
It contains a good amount of enzymes and minerals that help in lowering bad cholesterol from blocking and lining your arteries.
This will result in more oxygen flowing to the important organs and decreased chances of stroke, kidney injury, and a heart attack.
9. Cranberry Has Anti-inflammatory Qualities
Cranberries have been found to have certain compounds that have anti-inflammatory properties.
C-creative protein is considered to be a blood marker of inflammation.
10. Helps With Digestion And Weight Loss
How many of us wish that the fat around our belly would just disappear? Or that the scale will show that we were a few pounds lighter?
We don’t only want to lose weight to boost our self-confidence but also to live a healthier life.
Just by adding cranberry to your diet, you will be able to profit from its high fiber content, which can make you feel fuller for a longer period.
Also, a health benefit of cranberry is the breaking down of fat from larger fat globules to smaller micelles. Therefore, giving the weight and appearance that we desired.
Not to mention, cranberry has high fiber content that is beneficial for your overall gut health. It helps in achieving a healthy digestive system and maintaining regular bowel movements.
11. Cranberry Helps Reduce Blood Pressure Levels
Cranberry has been observed to be able to improve or decrease your blood pressure levels.
It has the ability to improve artery flexibility which enhances the circulation of blood.
12. Encourages Hair Growth
Longer, radiating hair is a goal for many of us and we mostly seek natural means to attain this goal. So I am happy to tell you that cranberry is also great at promoting hair growth.
As previously mentioned, cranberry is rich in many vitamins, minerals, and antioxidants. Vitamin A and C, in particular, strengthen the roots of the hair, so as to fight off hair breakage and hair loss.
Another superfood that can help you make your hair healthier is turmeric. You can learn more about the effects of turmeric on your hair here.
13. Cranberry May Help Control Blood Sugar Levels
If you have diabetes than using this lowest sugar fruit can help you to control your blood sugar level and it also has high fiber content that is also known to be beneficial for your overall health.
Moreover, it is also rich in manganese which is a mineral that helps in controlling blood sugar levels, and hence you should drink cranberry juice regularly for regulating blood sugar levels.
Drinking Cranberry Juice
A good way of consuming cranberries is by making them into tasty cool cranberry juice. I would be that you would also like it. Even children will have a better chance of consuming cranberry this way.
You can prepare cranberry juice in many ways. You have the choice of extracting the juice from the cranberries yourself, or for convenience’s sake, purchase the juice at your local supermarket.
However, it is recommended by health care professionals to prepare the juice at home so you can alter the number of artificial sweeteners in the juice.
These professionals state that the unsweetened juice has far more beneficial properties than their much sweeter counterparts that are sold at the store.
Also, with preparing the juice at home you can tweak the recipe so it can satisfy your tastes. So consider adding a zesty lime juice or honey as a sweetener and bring your juice to life.
It is always better to consume natural foods and juices to prevent the occurrences of diseases rather than treating and managing them. Prevention is always better than cure.
There are numerous health benefits of cranberry that you can enjoy when you take a small portion of this fruit or juice every day as it helps you fight infections while preventing any serious health problems.
It is also known to treat stomach disorders, oral infections, cold, and a large number of other health benefits as it is a superfood that is packed with nutrients and antioxidants.
For me, I like that cranberry has anti-inflammatory qualities. I usually drink cranberry juice whenever I feel that an arthritis attack is coming up.
When you consume cranberries in its unsweetened form, it will be more effective for your health as you can fight different health problems with its regular use so that you can enjoy a host of benefits.
Have you already thought a lot about taking a more natural means to your health by choosing and adding cranberry to your diet?
Btw, if just to be sure that you don’t have a condition that prevents you from consuming cranberry, make sure to talk it over first with your doctor or health professional.
Also, don’t forget to share this article with someone you know who may need to know more about the health benefits of cranberry. Thank you!