Cranberry has a large number of health benefits. It is also known as a superfood because of its immense food value. This fruit is loaded with an ample amount of vitamins and nutrients.
Cranberry benefits for health outrank any other kind of berries or fruits while having the least amount of calories but it is known for its antioxidants properties as these are also called health-supportive berries.
It is also known to reduce the risks of oxidative stress while raising the overall antioxidant capacity in your bloodstream.
Cranberry health benefits also include a reduction in the heart as well as other chronic diseases along with helping to improve digestion and treat urinary tract infection.
Here is a list of the best cranberry health benefits you can get.
1. Cranberry Can Slow Aging
Maybe cranberry is the secret to smooth ageless skin? I mean, who doesn’t want to have the skin of a 20-year old, while we are pushing into our forty’s?
Oxidation and free radicals are the culprits for aging. These are brought about by air pollution, the harsh sunlight and stress and they take a toll on our beautiful skin leading to fine lines, wrinkles, and discoloration.
Luckily, cranberry is rich in antioxidants, vitamins C and B. Together they are able to combat the oxidative damage and allow the old, damaged skin cells to shed making way for beautiful new skin.
2. Helps In The Fight Against Cancer
The incidence of cancer cases is on the rise. According to the book, Why Millions Survive Cancer: The Successes of Science, researchers have the belief that at least more than half of the diagnosed cancers could have been prevented.
This is great news because many of us are of the belief that cancer is an unavoidable death sentence. This all false and we need to get rid of these beliefs.
Cranberry is a warrior that fights with many different types of weapons.
Just like how cranberry can combat aging using antioxidants and vitamins, it also uses a weapon called proanthocyanidin to fight the development of cancer cells.
3. Treats Urinary Tract Infection
Based on countless research, there is a strong relationship between drinking cranberry juice and the staving off of infections, particularly urinary tract infections.
It is one of the best treatment for urinary tract infection as it helps in preventing and treating UTI especially in individuals who face recurrent infections.
This benefit can be attributed to the high level of antioxidant proanthocyanidins as it is an active compound that helps in stopping certain bacteria that is known to cause the infections while sticking to the urinary tract walls.
UTI’s are precipitated when there is a proliferation of bacteria in the urinary tract. Bacteria attach to the wall of the
4. Cranberry Aids The Heart
Due to modernization, human beings are not eating the right foods in the right quantities. Instead, we opt for fast food, mostly because of its accessibility.
However, as we all know these type of foods are high in fat and cholesterol, which causes the buildup of fat in our arteries.
Artery blockage can lead to not enough oxygen being carried to our vital organs like our brains (causing a stroke), kidneys (causing kidney injury) and heart (causing a heart attack).
To make matters worse, most of us live a very sedentary lifestyle. We don’t exercise and our everyday tasks don’t require hard labor. Together, these actions will only lead to obesity, stroke and heart disease.
However, there is still hope. Cranberry’s health benefits extend to the lowering of risks associated with heart disease.
It contains a good amount of enzymes and minerals that help in lowering bad cholesterol from blocking and lining your arteries.
This will result in more oxygen flowing to the important organs and decreased chances of stroke, kidney injury and a heart attack.
5. Helps With Digestion And Weight Loss
How many of us wish that the fat around our belly would just disappear? Or that the scale will show that we were a few pounds lighter?
We don’t only want to lose weight to boost our self-confidence but also to live a healthier life.
Just by adding cranberry to your diet, you will be able to profit from its high fiber content, which can make you feel fuller for a longer period.
Also, a health benefit of cranberry is the breaking down of fat from larger fat globules to smaller micelles. Therefore, giving the weight and appearance that we desired.
Not to mention, cranberry has high fiber content that is beneficial for your overall gut health. It helps in achieving a healthy digestive system and maintaining regular bowel movements.
6. Encourages Hair Growth
Longer, radiating hair is a goal for many of us and we mostly seek natural means to attain this goal. So I am happy to tell you that cranberry is also great at promoting hair growth.
As previously mentioned, cranberry is rich in many vitamins, minerals, and antioxidants. Vitamin A and C, in particular, strengthen the roots of the hair, so as to fight off hair breakage and hair loss.
Another superfood which can help you make your hair healthier is turmeric. You can learn more about the effects of turmeric on your hair here.
7. Cranberry May Help Control Blood Sugar Levels
If you have diabetes than using this lowest sugar fruit can help you to control your blood sugar level and it also has high fiber content that is also known to be beneficial for your overall health.
Moreover, it is also rich in manganese which is a mineral that helps in controlling blood sugar levels and hence you should drink cranberry juice regularly for regulating blood sugar level.
Drinking Cranberry Juice
A good way of consuming cranberries is by making them into tasty cool cranberry juice. I would be that you would also like it. Even children will have a better chance of consuming cranberry this way.
You can prepare cranberry juice in many ways. You have the choice of extracting the juice from the cranberries yourself, or for convenience’s sake, purchase the juice at your local supermarket.
However, it is recommended by health care professionals to prepare the juice at home so you can alter the quantity of artificial sweetener in the juice.
These professionals state that the unsweetened juice has far more beneficial properties than their much sweeter counterparts that are sold at the store.
Also, with preparing the juice at home you can tweak the recipe so it can satisfy your tastes. So consider adding a zesty lime juice or honey as a sweetener and bring your juice to life.
It is always better to consume natural foods and juices to prevent the occurrences of diseases rather than treating and managing them. Prevention is always better than cure.
There are numerous health benefits of cranberry that you can enjoy when you take a small portion of this fruit or juice every day as it helps you fights infections while preventing any serious health problems.
It is also known to treat stomach disorders, oral infections, cold and a large number of other health benefits as it is a superfood that is packed with nutrients and antioxidants.
When you consume cranberries in its unsweetened form, it will be more effective for your health as you can fight different health problems with its regular use so that you can enjoy a host of benefits.
Have you already thought a lot about taking a more natural means to your health by choosing and adding cranberry to your diet?