6 Remarkable Benefits of Cranberry Juice

cranberry health benefits

There are only three fruits that are regarded as native to North America. These are Concord grapes, blueberries and cranberries.

The use of cranberries has dated back to the Native Americans who used the berries as a salve for cuts and bruises.

Little is known of the effectiveness of cranberries as a wound ointment but there are a multitude of studies that have brought to light the health benefits that come with cranberries, more specifically, its juice.

You can prepare cranberry juice in many ways. You have the choice of extracting the juice from the cranberries yourself, or for convenience’s sake, purchase the juice at your local supermarket.

However, it is recommended by health care professionals to prepare the juice at home so you can alter the quantity of artificial sweetener in the juice.

These professionals state that the unsweetened juice has far more beneficial properties than their much sweeter counterparts that are sold at the store.

Also, with preparing the juice at home you can tweak the recipe so it can satisfy your tastes. So consider adding a zesty lime juice or honey as a sweetener and bring your juice to life.

It is always better to consume natural foods and juices so as to prevent the occurrences of diseases rather than treating and managing them. Prevention is always better than cure.

There is numerous concrete evidence that points to the many cranberry health benefits.

Slows Aging

Maybe cranberry juice is the secret to smooth ageless skin? I mean, who doesn’t want to have the skin of a 20-year old, while we are pushing into our forty’s?

Oxidation and free radicals are the culprits for aging. These are brought about by air pollution, the harsh sunlight and stress and they take a toll on our beautiful skin leading to fine lines, wrinkles, and discoloration.

Luckily, cranberry is rich in antioxidants, vitamins C and B. Together they are able to combat the oxidative damage and allow the old, damaged skin cells to shed making way for beautiful new skin.

Fights Cancer

The incidence of cancer cases is on the rise. According to the book, Why Millions Survive Cancer: The Successes of Science, researchers have the belief that at least more than half of the diagnosed cancers could have been prevented.

This is great news because many of us are of the belief that cancer is an unavoidable death sentence. This all false and we need to get rid of these beliefs.

Cranberry juice is a warrior that fights with many different types of weapons.

Just like how cranberry juice can combat aging using antioxidants and vitamins, it also uses a weapon called proanthocyanidin to fight the development of cancer cells.

Battles Infections

Based on countless research, there is a strong relationship between drinking cranberry juice and the staving off of infections, particularly urinary tract infections.

UTIs are precipitated when there is a proliferation of bacteria in the urinary tract.

The quantity of bacteria has to reach a certain level before it is considered to be an infection since there are small quantities of microbes in the urinary tract that regarded as normal.

Bacteria attach to the wall of the tract and ascend further and further up until they reach the kidneys.

Health benefits of cranberry juice extend to the fact that proanthocyanidins prevent the bacteria from adhering to the wall of the tract and proliferating, which leads to infection.

Aids The Heart

Due to modernization, human beings are not eating the right foods in the right quantities. Instead, we opt for fast food, mostly because of its accessibility.

However, as we all know these type of food are high in fat and cholesterol, which causes the buildup of fat in our arteries.

Artery blockage can lead to not enough oxygen being carried to our vital organs like our brains (causing a stroke), kidneys (causing kidney injury) and heart (causing a heart attack).

To make matters worse, most of us live a very sedentary lifestyle. We don’t exercise and our everyday tasks don’t require hard labor. Together, these actions will only lead to obesity, stroke and heart disease.

However, there is still hope. Cranberry’s health benefits extend to the lowering of risks associated with heart disease.

To do this, the antioxidants and flavonoids found in the cranberry juice have the power to decrease the accumulation of fat in our arteries that are put there by our bad decisions.

This will result in more oxygen flowing to the important organs and decreased chances of stroke, kidney injury and a heart attack.

Helps With Weight Loss

How many of us wish that the fat around our belly would just disappear? Or that the scale will show that we were a few pounds lighter?

We don’t only want to lose weight to boost our self-confidence but also to live a healthier life.

Just by adding cranberry juice to your diet, we will be able to profit from the high fiber content of cranberry juice, which makes us feel fuller for longer.

Also, a health benefit of cranberry juice is the breaking down of fat from larger fat globules to smaller micelles. Therefore, giving the weight and appearance that we desired.

Encourages Hair Growth

Longer, radiating hair is a goal for many of us and we mostly seek natural means to attain this goal. So I am happy to tell you that cranberry juice is also great at promoting hair growth.

As previously mentioned, cranberry juice is rich in many vitamins, minerals, and antioxidants. Vitamin A and C, in particular, strengthen the roots of the hair, so as to fight off hair breakage and hair loss.


The cranberry juice health benefits are endless. They comprise of hair benefits, skin benefits and benefits for your organs.

If these benefits are what you seek then look no further than the cranberry to bestow on to you longer beautiful hair, ageless skin, and fat loss.

Also, it has heart protecting, infection-fighting, anti-cancer properties that can put a stop to long hospital stays and large healthcare bills.

I hope that you contemplate on taking a more natural means to your health and choose cranberry juice.


  1. I have heard the benefits before and I honestly do not agree with the statement above that says “one of the health benefits of cranberry juice that you can gain is the prevention of different types of cancers, like breast and prostate cancer.” This juice will not prevent it, That is a lot of misinformation. Seek correct information from an oncologist. I know what I am talking about.

  2. I have been drinking cranberry juice for many years now. They tastes so good and now these benefits make me to love it more. I have no idea it belongs to only three fruits native to North America.

  3. I know about the anti-cancer properties of cranberry juice, but it is only now that I learned that it could also help to stop hair loss. I will have to drink more of this healthy goodness!

  4. This is the best alternative for Urinary and Kidney Infection. Proven and tested before. Glad to know more on the health benefits of cranberries there are some that I didnt know.

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