It’s a perfect day for discussing the health benefits of coriander.
Coriander or cilantro is an herb that we usually see in our kitchens, but did you know that there are also lots of health benefits we can get from coriander?
Here now is my list of the health benefits of coriander that I’ve searched and collected online. This will be a good reference for both you and me as we journey to being healthier through natural ways.
1. Coriander Is Rich In Vitamins And Minerals
Some of the vitamins you can find in coriander are vitamin A, thiamine, riboflavin, niacin, vitamin B6, Folate, vitamin C, vitamin E, and vitamin K.
It is also rich in minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Coriander is also a vegetable that you can get protein.
2. May Help Protect Your Brain
The anti-inflammatory effects of coriander may protect against several disorders like Parkinson’s, Alzheimer’s, and multiple sclerosis.
Coriander extract was found to protect nerve cells after drug-induced seizures in rats, most likely due to its antioxidant capabilities.
While coriander leaves were found to increase memory in mice, suggesting that the herb could be used to treat Alzheimer’s disease.
Coriander’s antioxidants may help with brain inflammation, memory, and anxiety symptoms, though additional research is needed.
3. Coriander Is A Great Source Of Antioxidants
Besides the different vitamins and minerals you can get from coriander, you can also have a good fix of antioxidants when you include them in your diet.
Some notable antioxidants in coriander are caffeic acid and chlorogenic acid. These 2 are especially good in removing free radicals that cause oxidation in your skin.
It also has quercetin, terpinene, and tocopherols, which may have anticancer properties, immune-boosting effects, and neuroprotective effects.
4. May Help Fight Infections
Antimicrobial substances found in coriander may help fight infections and foodborne illnesses.
Dodecenal, a chemical found in coriander, may be able to fight bacteria like Salmonella, which can cause life-threatening food poisoning.
In addition, coriander seeds were discovered to be one of several Indian spices that can fight germs that cause urinary tract infections in a test tube study.
Coriander oil, according to other studies, should be utilized in antibacterial formulations because of its capacity to fight foodborne illnesses and hospital-acquired infections.
5. Coriander Is Good Against Inflammations
Corriander contains both cineole-one and linoleic acid which both have antiarthritic and antirheumatic properties that help in the reduction of swelling caused by the 2 conditions.
A published study by the Journal of the German Society of Dermatology has noted that coriander does have anti-inflammatory properties.
6. May Help Improve Your Kidneys’ Functions
Because coriander seeds increase the filtration rate of the kidneys, they effectively treat urinary tract infections and speed up urine production.
It helps the body remove toxins and bacteria by reducing water retention.
This helps to keep the urinary system clean.
7. Coriander Prevents Cold And Flu
Coriander is rich in vitamin C.
Regular consumption of coriander will help you fight or prevent the common cold and flu.
It’s been noted that coriander even contains almost 30% of the required daily vitamin C intake that your body needs.
8. Keeps Your Skin Healthy
Coriander has different properties that can help improve your skin health. Some of these are that it’s a good detoxifier, antiseptic, antioxidant, and antifungal.
All of these contribute to preventing and treating different skin disorders like skin dryness, eczema, and fungal infections.
A physician in Germany has noted that coriander oil contains anti-inflammatory and anti-microbial properties.
Moreover, adding some coriander powder in your meals may help reduce your risk of getting skin cancer.
It helps in protecting your skin from free radicals caused by harmful sun rays.
9. Coriander Detoxifies Your Body
Coriander is good at flushing out toxins in your body, especially heavy metals.
It’s effective in removing mercury and aluminum in your body. Accumulation of these harmful metals may result in severe health conditions like autism, dementia, or infertility.
An herb that’s also good for detoxifying your body is tarragon. You can check the health benefits of tarragon in my other article here.
10. Improves Your Cholesterol Levels
Coriander can increase the levels of your good or HDL cholesterol. This is great in fighting off different dangerous diseases.
Coriander has compounds like ascorbic acid, linoleic acid, oleic acid, palmitic acid, and stearic acid, all of which are essential in reducing cholesterol levels. This is according to the Journal of Environmental Biology.
The compounds mentioned above are also able to decrease bad cholesterol levels along the inner walls of your arteries and veins.
11. Coriander Helps Regulate Your Blood Pressure
Coriander can promote or lower your blood pressure. This is from research in the Journal of Ethnopharmacology.
It enhances the interaction between calcium ions and acetylcholine in your body which relaxes blood vessel tension. In effect, it reduces your risks of heart attacks and strokes.
Coriander extracts appear to have a diuretic effect that helps flush out excess sodium and water. This contributes to lowering your blood pressure too.
12. Promotes Heart Health
There are many different ways that coriander helps in keeping your heart healthy. Some of them are mentioned already above.
Improving your cholesterol levels and regulating your blood pressure both help in reducing the risk of having heart problems.
13. Coriander Is Effective For Your Digestion Problems
Coriander is effective in relieving diarrhea caused by microbial and fungal actions. This is because it has antibacterial effects.
You can also use it to treat or prevent nausea, vomiting, and stomach disorders at home.
If you’re looking to eat a big meal, try eating coriander as an appetizer first.
14. May Help Manage Your Diabetes
Coriander can stimulate your endocrine glands making your pancreas secrete more insulin. This helps in the proper assimilation of sugar in your body which results in a decrease in blood sugar level.
This was from a published study in Food Chemistry.
This can be very helpful to people who are suffering from diabetes or other similar conditions.
15. Coriander Protects You From Salmonella
Coriander has high levels of dodecenal.
It is an organic compound that’s two times as powerful as an antibiotic. It’s been used to treat salmonella-based illnesses.
16. Aids In Improving Bone Health
Adding coriander to your dishes is a great way to protect your bones. This is because it contains calcium and other essential minerals that are needed for bone regrowth and density.
Coriander in your diet is an easy quick fix for your better bone health.
17. Coriander Is Great For Eye Care
Coriander is rich in antioxidants and minerals that contribute to keeping your eyes healthy.
It can prevent macular degeneration, and some vision disorders and help reduce the strain on your eyes.
Beta-carotene in coriander leaves is good against different eye diseases and may be able to help with vision degradation in aging people.
Because of coriander’s antibacterial properties, it may also help fight contagious diseases like conjunctivitis.
18. Heals Mouth Ulcer
Coriander is a good natural and traditional way of curing mouth ulcers.
Its leaves are good antiseptics that make the healing process faster.
It can even make your breath fresher.
19. Coriander Helps You Relax And Reduce Stress
It’s been found out that coriander is similar to chocolates in a way that both contain kaempferol. It’s a natural flavonol that stimulates the formation of dopamine and serotonin.
Both dopamine and serotonin are substances in your body that tell your brain to make you feel happier.
20. Aids In Your Menstruation Process
If you’re experiencing heavy menstrual flow, coriander may help you. It can regulate bleeding. Its richness in iron may also help you replenish the loss of blood.
It can also reduce bloating and cramps during your menstrual period.
There’s a lot of stuff going on with coriander I guess. Its health benefits are similar to most herbs and spices.
The best part of it is that it’s readily available almost in every market and it’s easier to incorporate into different meals.
My coriander health benefit choice is it has anti-inflammatory properties. It’s even noted that it has antirheumatic properties too which is the one that I’m looking for.
What’s the best health benefit of coriander in my list that you need the most?
Although coriander is common, it’s still best that you first consult your doctor or health professional about it. You may be at a time or have a current condition that prevents you from consuming coriander.
Please share this article with someone you know who can benefit from knowing coriander’s health benefits. Thank you!