16 Amazing Health Benefits Of Coconut Oil

Amazing Health Benefits Coconut Oil

Today is an excellent day to learn more about the health benefits of coconut oil.

Although the most well-known and commonly used benefit of coconut oil is in cooking, its health benefits are far more important.

Here is our list of the health benefits of coconut oil that you’ll surely want to know more about.

  1. Your kidneys and liver will benefit from using coconut oil.
  2. Stops heart diseases and high blood pressure.
  3. Coconut oil boosts your immune system.
  4. Arthritis and inflammation are less likely to happen.
  5. Osteoporosis can be stopped by using coconut oil.
  6. Coconut oil may help the brain work better.
  7. Coconut oil might help people with diabetes.
  8. May help prevent cancer and treat it.
  9. Your hair will benefit from coconut oil.
  10. Improves stamina.
  11. Stress can be eased with coconut oil.
  12. Improves digestion.
  13. Coconut oil helps people lose weight.
  14. Consume coconut oil to help improve your skin.
  15. Coconut oil helps keep your teeth clean.
  16. Coconut oil is a good way to slow down how fast you age.

Please keep reading if you want to learn more.

1. Coconut Oil Is Good For Your Kidneys And Liver

Coconut oil has been used to treat the symptoms of urinary tract infections and kidney infections.

This is probably because of the fatty acids present in coconut oil, like lauric acid and capric acid.

These fatty acids have antimicrobial, anti-inflammatory, and antioxidant properties.

Coconut oil may also be good for your liver.

In a study conducted on albino rats, they found that coconut oil was able to protect them from liver damage.

(Virgin Coconut Oil Protects Against Liver Damage)

2. Prevents High Blood Pressure And Heart Diseases (Good For Heart Health)

A big percentage of coconut oils consist of natural saturated fats, which raise healthy cholesterol levels (HDL cholesterol) in your body.

According to experts, an increase in healthy cholesterol in the body is better than a boost in total cholesterol, and this ultimately leads to a healthier heart by opening up the arteries for better blood flow.

This also helps prevent high blood pressure because the blood will flow uninterrupted.

Additionally, the healthy HDL cholesterol helps in converting the bad cholesterol (LDL) to good cholesterol and thus improves the health of the heart.

So if you’re looking to lower your cholesterol levels, cook with extra virgin coconut oil.

3. Use Coconut Oil To Boost Your Immune System

Coconut oil can help improve your body’s immune system against different kinds of diseases.

Coconut oil appears to have antibacterial, antifungal, and antiviral qualities, which greatly improve your chances of getting sick.

It can also improve your rate of recovery if you are already sick.

A more specific example is the presence of lauric acid in coconut oil.

It’s able to help out in fighting bacteria and fungal infections, and it creates a hostile environment for viruses.

4. Reduces The Chances Of Arthritis And Inflammation Occurring (My Favorite Health Benefit)

The antioxidant property in coconut oil is very useful in reducing inflammation in the case of an injury.

These same antioxidants can be very helpful in treating arthritis by basically reducing the inflammation around the joints.

Mangosteen is another superfood besides coconut that can help you with your arthritis issues.

You can learn more about the effects of mangosteen on arthritis here.

5. Coconut Oil Helps Prevent Osteoporosis

Coconut oil has antioxidants that are effective against free radicals and oxidative stress, which can cause osteoporosis.

It’s even said that coconut oil helps in the absorption of calcium.

Further research conducted on rats has shown that it can simultaneously increase bone volume while decreasing bone loss.

(Virgin Coconut Oil Supplementation Prevents Bone Loss)

6. Coconut Oil May Promote Better Brain Functioning

In terms of coconut oil for health, this is arguably the best benefit that it can give you.

Since the oil is easier to digest and takes a shorter time to do so, it can be used as an alternative source of power to keep the brain up and running.

According to certain reports, neurological conditions such as Alzheimer’s cause the brain to lose the ability to make its own insulin and also block its glucose uptake.

This deprives it of the energy required to function and can be very fatal.

However, since the MCFAs in coconut oil are easily digested, they are converted into ketones by the liver, and these are easily accepted by the brain as an alternative source of energy.

Therefore, coconut oil can help repair certain brain functions by keeping it energized at all times.

7. Health Benefits Of Coconut Oil Includes Helping Manage Diabetes

Your pancreas produces more insulin when your body doesn’t respond to insulin and no longer uses glucose for energy.

This can result in overproduction, which can develop insulin resistance.

Insulin resistance is considered to be a precursor to type 2 diabetes.

This is where coconut oil may be able to help.

Its MCFAs can help with your digestive process as well as balance your insulin reactions.

You can check out more of this study here.

(Virgin Coconut Oil Maintains Redox Status And Improves Glycemic Conditions)

This means that it can reduce the strain on your pancreas from producing more insulin as it gives your body a consistent energy source that’s not reliant on glucose reactions alone.

8. One Of The Potential Health Benefits Of Coconut Oil Is That It May Prevent And Treat Cancer

Coconut oil helps fight cancer in two ways. First, since it is converted to ketones by the liver, it starves cancerous cells because they can only feed on glucose.

Therefore, by adopting a coconut oil-based diet, you could prevent or reduce the growth of tumor cells.

Second, MCFAs tend to digest the lipid walls of bacteria, which improves your immune system and, in the process, also kills the Helicobacter pylori bacteria that is known to increase the chances of stomach cancer occurrence.

9. The Use Of Coconut Oil Is Good For Your Hair

Coconut oil is high in saturated fats, which makes it good for your hair.

These fats help to keep your hair moisturized and prevent damage from environmental factors.

Coconut oil also has antimicrobial properties, which can help to keep your scalp healthy and free from infections.

10. Improves Stamina

Coconut oil is one natural solution for improving your stamina.

The fatty acids in coconut oil help to improve energy levels and endurance.

Coconut oil’s ability to improve stamina has been well-documented.

In one study, coconut oil was shown to increase the time it took for cyclists to become exhausted by almost two minutes.

Coconut oil is thought to improve stamina because it is a rich source of medium chain fatty acids.

These fatty acids are metabolized differently than other types of fat and can be used by the body for energy more quickly.

Coconut oil is also a good source of antioxidants, which can help protect the body from the damage caused by exercise.

Antioxidants help to reduce inflammation and repair tissue damage.

11. Coconut Oil Helps Relieve Stress

There is a study conducted in mice that showed coconut oil to have anti-stress effects.

(Antistress And Antioxidant Effects Of Virgin Coconut Oil)

It seems that it can reduce some stress from chronic colds and exercise.

Coconut oil has also been used to treat some kinds of depression.

12. Coconut Oil Consumption Improves Digestion

Coconut oil can also improve your digestion.

Coconut oil contains lauric acid, which is known to kill harmful bacteria in the gut.

This can help to prevent indigestion, bloating, and other digestive issues.

In addition to lauric acid, coconut oil also contains medium-chain fatty acids that can help to increase metabolism and promote a healthy appetite.

These fatty acids also help to break down food more efficiently, making it easier for your body to absorb nutrients.

If you suffer from occasional digestive issues, try adding a tablespoon of coconut oil to your diet each day.

You may be surprised at how much difference it makes!

13. Coconut Oil Promotes Weight Loss (An Unknown Coconut Oil Benefit)

As stated earlier, the MCFAs in the oil increase the rate of metabolism, more specifically by reducing stress on the pancreas.

Instead, they are sent to the liver for a quick breakdown and conversion into energy, and in the process, it burns more fat in your body.

This helps you lose weight.

Furthermore, since the oil is preferentially used up, it is not converted to fat and stored in the body as fat reserves.

Researchers have found that consuming MCTs, a type of saturated fat in coconut oil, may make you burn more calories.

The ketones created by breaking down coconut oil also provide longer bursts of energy or stamina, which decreases your hunger and minimizes the amount of food your body can convert into fat.

14. Is Good For Skin Care

Vitamins and minerals found in coconut oil are good for your skin health.

It also has anti-inflammatory properties that can help to soothe and heal the skin.

Refined coconut oil is especially beneficial for people with sensitive or dry skin.

15. Coconut Oil Is Good For Oral Health

Being an antibacterial oil, why not use it to clean your mouth?

By simply swishing the oil around your tongue and teeth, you can kill or denature a lot of bacteria, and this could help you maintain proper oral hygiene.

This benefit is actually not newly discovered.

Coconut oil has been used for a long time as a mouth cleanser because it has a very high concentration of MCFAs that are antibacterial and are known to heal periodontal disease.

Therefore, it is a good option to consider for tooth and gum maintenance and repair.

16. Slows Down The Aging Process

If the antioxidant MCFAs can help prevent tissue damage and aging on the skin, then they can also do the same inside the body.

According to a number of reports, coconut oil reduces stress on the liver by lowering its oxidative stress, which slows down its aging process.

According to the same reports, the oil may also detoxify the liver, which then leaves it clean and as good as new.


Well, is coconut oil good for health or not? If you had any doubts about it, then the benefits explained above should answer that question for you.

It is certainly something worth using every day because, apart from these benefits, there are many more that keep popping up after scientific studies, and thus, it is highly recommended for healthy living.

The one on the list of health benefits of coconut oil that I like is that it’s useful for my arthritis condition. How about you?

Is coconut oil or coconut part of your healthy lifestyle too?

Just to be safe and sure, please first ask your doctor or medical professional if it’s ok for you to consume or use coconut oil.

If you’re looking for herbs that can also help you with your health, you can check my list of these herbs here.

Don’t forget to share this article if you think that it could be valuable to someone.

Thank you!