18 Amazing Health Benefits Of Cinnamon

Amazing Health Benefits of Cinnamon

It’s a perfect day for highlighting the health benefits of cinnamon.

There are several health benefits to cinnamon, but it is more popular worldwide because of its delicious taste.

Cinnamon is taken from the inner barks of different trees that are from the Cinnamomum genus. Its basic use is for cooking. It gives additional aroma and flavoring to the dish.

It is very useful in cooking, but you should also take into consideration the number of benefits to your health that you can get from consuming cinnamon.

Here is our list of health benefits of cinnamon that you should take advantage of.

  1. May Be Rich In Vitamins And Minerals
  2. Helps Manage Osteoarthritis
  3. May Improve Your Metabolism
  4. May Reduce Blood Pressure
  5. Helps With Weight Loss
  6. May Reduce Cholesterol Levels
  7. May Be A Good Source Of Antioxidants
  8. May Be Good For Oral Health
  9. Helps With Your Eye Health
  10. May Contain Anti-Inflammatory Properties
  11. Helps With Gastrointestinal Problems
  12. May Reduce The Risk Of Heart Disease
  13. May Fight Diabetes
  14. May Keep Brain Functions Optimized
  15. May Even Be Able To Fight Cancer
  16. May Work Well Against Bacterial And Fungal Infections
  17. Helps Manage HIV
  18. May Be Beneficial To Skin Health

If you want to learn more, please keep reading.

1. Cinnamon Health Benefits Is Attributed to It Bing Rich In Vitamins And Minerals

Cinnamon is a good source of vitamins and minerals for your body’s daily nutrient needs.

You seldom get vitamin K from the foods you eat, but cinnamon is a great source of this. If you consume 100 grams of cinnamon, you can get up to 30% of your daily vitamin K needs.

The other vitamins you can get from this spice are vitamins A, B1, B2, B3, B6, B9, C, and E.

It’s also a great source of minerals like calcium. 100 grams of cinnamon for the day is enough to give you all the calcium your body needs for the day.

It’s also a good source of iron. Other minerals you get from cinnamon are magnesium, phosphorus, potassium, sodium, and zinc.

Add to that, it’s high in fiber and a source of protein too.

2. Cinnamon Helps Manage Osteoarthritis

According to a recent study undertaken by the University of Copenhagen, cinnamon has been discovered to help reduce the discomfort associated with osteoarthritis.

Every day, the subjects were given honey and cinnamon in their porridge.

After roughly a week, the pain had mostly subsided for the vast majority of the individuals.

3. Improving Your Metabolism Is One Of The Health Benefits Of Cinnamon

This spice’s aroma and flavor come from its cinnamon oil, which is rich in the cinnamaldehyde compound.

It seems that this particular compound among a number of compounds in cinnamon helps enhance your body’s metabolism.

4. Reducing Blood Pressure Is An Effect Of Cinnamon

Regular cinnamon consumption may aid in the management of high blood pressure.

Some studies suggest that cinnamon has the ability to reduce your systolic blood pressure by as much as 5 points.

This was observed after eating cinnamon daily for 90 days.

5. It Could Help With Weight Loss

As I mentioned above, cinnamon helps with your metabolism. This, in turn, can help you burn fat faster and reduce weight.

It is also a good sugar replacement.

Minimizing the consumption of sugar will also be beneficial to your weight-loss goals.

Cinnamon may also help suppress your appetite. This helps reduce your intake of calories.

On top of this, cinnamon is high in fiber content, which can make you feel fuller.

This prevents overeating, which may help with your weight loss.

Another awesome food that may help you with weight loss is mangosteen. You can learn more about mangosteen’s health benefits here.

6. May Help Reduce Cholesterol Levels

Although more research is still needed on this, there are small studies that will tell you that cinnamon helps reduce your cholesterol levels.

In one study, the researchers noticed reduced bad cholesterol levels after consuming cinnamon daily for 40 days.

The test was conducted with 60 adults.

7. May Be A Good Source Of Antioxidants

Cinnamon is packed with loads of antioxidants, like polyphenols.

This substance assists in protecting your body from free radicals that cause oxidative damage and rapid aging.

There have been comparison studies that show cinnamon to be one of the spices with the highest antioxidant content.

8. It May Be Good For Oral Health

Cinnamon has both antibacterial and anti-inflammatory qualities that work great at maintaining or improving your oral health.

It may stop bacteria from causing dental health problems like bad breath, inflamed gums, and tooth decay.

Ground cinnamon is also used in chewing gum for its refreshing feeling and capability to remove bad breath.

9. Cinnamon May Protect Your Eyes

There are a few studies that have shown cinnamon, together with other herbs, can be used to treat some eye disorders like dry eye and conjunctivitis.

Since there are just a few studies, you can’t come to a 100% conclusion on this yet. More studies should still be conducted to be certain.

10. May Contain Anti-Inflammatory Properties

Cinnamon also has anti-inflammatory properties that will be very useful if you have chronic inflammation.

Its anti-inflammatory properties may also be able to aid in pain management.

It can reduce muscle soreness, some allergic reactions, and other symptoms of pain caused by aging.

Although inflammation is your body’s response to infections and helps with tissue repair, chronic inflammation will do the opposite.

11. Add More Cinnamon To Your Diet To Help With Gastrointestinal Problems

You may find that cinnamon helps with the symptoms of irritable bowel syndrome.

It has compounds that regulate digestive health.

Because the spice is rich in fiber, it can help improve your digestive process.

If you’re having digestive issues like bloating, constipation, gas, and excessive diarrhea, you may want to add more cinnamon to your diet.

To make things even better, some spices, such as cinnamon, have prebiotic characteristics.

These bacteria may aid in restoring the balance of bacteria in your stomach, as well as supporting digestive health and alleviating digestive problems.

However, it could be hard to add a good amount of cinnamon to your daily meals.

If this is the case, cinnamon supplements like cinnamon powder could be of help.

12. May Reduce The Risk Of Heart Disease

If you have a heart condition, you may want to ask your doctor if cinnamon is beneficial to you.

Cinnamon may improve your heart health.

It has been found that cinnamon reduces the levels of cholesterol.

It reduces the bad while maintaining good cholesterol levels.

Some studies conducted on animals have also shown that cinnamon is a contributor to reducing high blood pressure.

13. Cinnamon May Help With Lower Blood Sugar Levels

It has great anti-diabetic effects; that’s why it’s popular with people with type 2 diabetes.

Cinnamon can reduce insulin resistance. This means that it can help lower blood sugar levels by increasing your body’s insulin sensitivity.

It can also interfere with some digestive enzymes that slow the breakdown of carbohydrates.

Because of this, there is a decrease in the amount of glucose absorbed in your bloodstream.

It may be a good idea to sip a nice cup of cinnamon tea before or after your meals. A teaspoon of cinnamon in warm water should do the trick.

14. May Keep Brain Functions Optimized

Although more studies should be conducted about this, cinnamon seems to stop the buildup of a certain protein in the brain that contributes to Alzheimer’s disease.

Another study used mice.

Cinnamon helped normalize neurotransmitter levels, improve motor functions, and protect neurons in mice that have Parkinson’s disease.

15. Is Cinnamon Healthy? It May Even Be Able To Fight Cancer

Studies have shown that cinnamon reduces the growth of cancer cells. It also looks like it is toxic to cancer cells.

The studies were mostly conducted as experiments on mice.

There should be more studies on this to get definite information about its effectiveness against cancer in humans.

Since cinnamon showed very promising results against cancer, there has been an increase in studies concerning this.

There are a lot of potential health benefits to this spice that just need more research.

16. May Work Well Against Bacterial And Fungal Infections

Cinnamon contains cinnamaldehyde, which helps with your metabolism and also helps fend off different kinds of infections.

It helps treat respiratory tract infections caused by fungi. It also helps prevent tooth decay and minimize bad breath.

It’s been traditionally used to cure toothaches, mouth sores, and other dental problems.

Different places around the world use cinnamon essential oil for pneumonia, the common cold, and strep throat.

17. Cinnamon Could Help Manage HIV

It may be able to help manage HIV cases because of its antimicrobial properties that also extend to viruses.

However, this still needs to be studied more.

The cinnamon extracts prevent the virus from entering the cells.

This process of blocking viral entry is significant for preventing HIV from developing into AIDS.

18. Different Kinds Of Cinnamon May Be Beneficial To Skin Health

Cinnamon’s antibacterial characteristics may aid in the treatment of skin conditions such as rashes, allergies, infections, and skin irritations.

It is best to use it along with honey.

It can even be a solution to your acne problems.

Conclusion

We already know how tasty and aromatic cinnamon sticks are.

It’s also good to know the benefits you can get from eating it.

On this list of cinnamon’s benefits, I’ll need its anti-inflammatory qualities for my arthritis condition.

Although there are different types of cinnamon, I’m still wondering how I can consume large amounts of it to make a significant difference in my health condition.

What health benefits of cinnamon do you need most from the list?

And by the way, please make sure to first inquire with your doctor or health professional if it’s safe for you to include cinnamon in your diet.

This is just in case you have a specific condition that doesn’t permit you to do so.

Other culinary herbs and spices can also provide a variety of health benefits. More of them can be found here.

Don’t forget to share this article with someone who likes cinnamon!

Thank you!