There are several health benefits of cinnamon but it is more popular worldwide because of its delicious taste.
Cinnamon is taken from the inner barks of different trees that are from the Cinnamomum genus. Its basic use is for cooking. It gives additional aroma and flavoring to the dish.
It is very useful in cooking but you should also take into consideration the number of benefits to your health that you can get from consuming cinnamon.
Here is our list of health benefits of cinnamon that you should take advantage of.
1. Cinnamon Is Rich In Vitamins And Minerals
Cinnamon is a good source of vitamins and minerals for your body’s daily nutrient needs.
You seldom get vitamin K from the foods you eat but cinnamon is a great source of this. If you consume 100 grams of cinnamon, you can get up to 30% of your daily vitamin K needs.
The other vitamins you can get from this spice are vitamins A, B1, B2, B3, B6, B9, C, and E.
It’s also a great source of minerals like calcium. 100 grams of cinnamon for the day is enough to give you all the calcium your body needs for the day.
It’s also a good source of iron. Other minerals you get from cinnamon are magnesium, phosphorus, potassium, sodium, and zinc.
To add more, it’s high in fiber and a source of protein too.
2. Improves Your Metabolism
Cinnamon’s aroma and flavor come from its oily part which is rich in the cinnamaldehyde compound. It seems that this particular compound helps enhance your body’s metabolism.
3. Cinnamon Helps Reduce Blood Pressure
Consuming cinnamon regularly may help you manage your high blood pressure levels.
Some studies suggest that cinnamon can reduce your systolic blood pressure for as much as 5 points.
This was observed after eating cinnamon daily for 90 days.
4. Helps With Weight Loss
Like what I’ve mentioned above, cinnamon helps with your metabolism. This, in turn, can help you burn fats faster and reduce weight.
It is also a good sweetener replacement for sugar. Minimizing the consumption of sugar will also be beneficial to your weight loss goals.
Before I forget to mention, cinnamon also helps with suppressing your appetite. This helps in reducing your intake of calories.
On top of this, cinnamon is high in fiber content which can make you feel fuller. This prevents overeating that may hinder your weight loss.
Another awesome food that may help you with weight loss is mangosteen. You can learn more about mangosteen health benefits here.
5. Cinnamon May Help Reduce Cholesterol Levels
Although more research is still needed on this, there are small studies that will tell you that cinnamon may help in reducing your cholesterol levels.
In one study, the researchers noticed reduced bad cholesterol levels after consuming cinnamon every day for 40 days.
The test was conducted with 60 adults.
Other research studies would even go to the extent of saying that cinnamon can not only reduce bad cholesterol levels but also increase good cholesterol levels.
6. Is A Good Source Of Antioxidants
Cinnamon is packed with loads of antioxidants like polyphenols. This substance assists in protecting your body from free radicals that cause oxidative damage and rapid aging.
There have been comparison studies that showed cinnamon to be one of the spices that have the most antioxidants content.
7. Cinnamon Is Good For Oral Health
Cinnamon has both antibacterial and anti-inflammatory qualities that work great in maintaining or improving your oral health.
It may stop bacteria from causing dental health problems like bad breath, inflamed gums, and tooth decay.
Cinnamon is also used in some gums for its refreshing feeling and capability to remove bad breath.
8. Can Help Your Eyes
There are a few studies that have shown cinnamon, together with other herbs can be used to treat some eye disorders like dry eye and conjunctivitis.
Since there are just a few studies, you can’t come to a 100% conclusion on this yet. More studies should still be conducted to be certain.
9. Cinnamon Contains Anti-Inflammatory Properties
Cinnamon also has anti-inflammatory properties that will be very useful if you have chronic inflammations.
Its anti-inflammatory properties may be able to also aid in pain management. It can reduce muscle soreness, some allergic reactions, and other symptoms of pain caused by aging.
Although inflammations are your body’s response against infections and help with tissue repair, chronic inflammations will do the opposite.
10. Helps With Gastrointestinal Problems
Cinnamon may help you with your irritable bowel syndrome effects. It has compounds that regulate digestive health.
Because the spice is rich in fiber, it can help improve your digestive process.
If you’re having digestive issues like bloating, constipation, gas, and excessive diarrhea, you may want to add more cinnamon in your diet.
11. Cinnamon May Reduce The Risk Of Heart Disease
If you have a heart condition, you may want to ask your doctor if cinnamon can help you. Cinnamon may be able to help you improve your heart health.
It has been found that cinnamon can reduce the levels of cholesterol. It reduces LDL cholesterol while HDL cholesterol remains constant.
Some studies conducted on animals have also shown that cinnamon is a contributor to reducing high blood pressure.
12. May Help Fight Diabetes
It has great anti-diabetes effects that’s why it’s popular with diabetes patients.
Cinnamon can reduce insulin resistance. This means that it can lower blood sugar levels by increasing your body’s insulin sensitivity.
It can also interfere with some digestive enzymes that slow the breakdown of carbohydrates. Because of this, there is a decrease in the amount of glucose absorbed in your bloodstream.
13. Cinnamon Keeps Brain Functions Optimized
Although more studies should be conducted about this, cinnamon seems to stop the buildup of a certain protein in the brain that contributes to Alzheimer’s disease.
In another study using mice. Cinnamon helped in normalizing neurotransmitter levels, improving motor functions, and protecting neurons of mice that have Parkinson’s disease.
14. May Even Be Able To Fight Cancer
Studies on cinnamon have shown that it reduces the growth of cancer cells. It also looks like it is toxic to cancer cells.
The studies were mostly conducted as experiments on mice. There should be more studies on this to get definite information that it is effective against cancer in humans.
But since cinnamon showed very promising results against cancer, there has been an increase in studies with regards to this.
15. Cinnamon Works Well Against Bacterial And Fungal Infections
Cinnamaldehyde which helps in your metabolism also helps fend off different kinds of infections.
It helps treat respiratory tract infections caused by fungi. It also helps prevent tooth decay and minimize bad breath. It’s been traditionally used to cure toothaches, mouth sores, and other dental problems.
Different places around the world use cinnamon oil for pneumonia, the common cold, and strep throat.
16. May Help Manage HIV
It may be able to help manage HIV cases because of its antimicrobial properties that also extends to viruses.
However, this should still need to be studied more. The cinnamon extracts prevent the virus from entering the cells. This process of blocking viral entry is significant to prevent HIV from developing to AIDS.
17. Cinnamon Is Beneficial To Skin Health
Cinnamon’s antimicrobial properties may help with skin issues like rashes, allergies, infections, and skin irritations.
It is best to use it together with honey. It can even be a solution to your acne problems.
We already know how tasty and aromatic cinnamon is. It’s also good to know what are the health benefits of cinnamon that you can get from eating it.
On this list of cinnamon’s health benefits, I’ll need its anti-inflammatory qualities for my arthritis condition.
What health benefit of cinnamon do you need most on the list?
And by the way, please make sure to first inquire with your doctor or health professional if it’s safe for you to consume cinnamon.
This is just in case you have a specific condition that doesn’t permit you to do so.
Don’t forget to share this article with someone who likes cinnamon!