Chives is a very popular herb that is used in many different dishes. It’s also a source of a good number of health benefits to your body.
Here is my list of some of the health benefits of chives. I’ve read many articles about it and made my own list about it as a reference for everyone.
1. Chives Treat Digestive Issues
Chives have organic compounds that act the same way as garlic’s benefits in which it eases any digestive discomfort you might be feeling.
The antibacterial properties of chives eliminate the bad bacteria that are lurking in your digestive system.
Besides protecting your gut, it can also promote better absorption of nutrients during the digestive process.
2. Aids In Detoxification
There are some researches that say the chlorophyll and vitamin K in chives help clean your blood.
The minerals present in chives may even neutralize the toxins in your body.
And the antibacterial properties of chives adds to the effectivity of the detoxification process.
3. Chives Improve Heart Health
Allicin is an organic compound in chives that have been linked to lowering bad cholesterol in your body.
Meanwhile, potassium content in chives has a vasodilatory effect. This effect helps in the relaxation and widening of your blood vessels.
Another organic compound in chives is quercetin. It is connected to lowering your cholesterol levels and plaque buildup in your arteries.
The combination of all these effects will help you improve the health of your heart. These reduce the impact of cardiovascular strain and may lower the risk of heart attacks and strokes.
4. Enhances Your Immune System
Chives are rich in vitamin C. Vitamin C is an important nutrient in building up your immune system.
It promotes the production of white blood cells and collagen.
White blood cells are your body’s protectors against different diseases.
Collagen helps in the formation of new blood vessels, cells, muscles, and tissues.
5. Chives Help In Keeping Bones Healthy
A key nutrient for maintaining bone mineral density and bone integrity is vitamin K. Chives is also rich in vitamin K.
Having a good amount of vitamin K in your body will help produce osteocalcin. It’s a key component in maintaining bone mineral density.
Dill is another herb though uncommon is also amazing in helping keep your bones healthy. This is my article of dill health benefits that you might want to read too.
6. Aids In Having A Good Mood And Sleep
Chives contain choline. Choline is a nutrient that’s partly responsible for your sleep and even muscle movement, learning, and memory.
In a study with rats, it’s been shown to increase dopaminergic activity. It’s an action that increases dopamine. Dopamine helps improve your mood and makes you feel happy.
7. Chives Help With Good Vision
Chives have lutein and zeaxanthin.
These components help reduce oxidative stress in your eyes. They can even slow down the occurrence of cataracts.
Some studies also suggest that quercetin in chives may help preserve vision for patients with macular degeneration.
8. Enhances Skin Health
Chives are also a good source of beta-carotene. Beta-carotene helps in making your skin glow and healthy.
Vitamin C and other antioxidants in chives help in reducing fine lines and wrinkles. These give chives its anti-aging effect.
9. Chives Improve Hair Health
Chives contain antioxidants, germanium, flavonoids, and vitamin C which help prevent hair loss and improve hair growth.
This is because it improves the blood circulation in your scalp.
It may also be able to thicken your hair and reduce hair breakage.
10. Aids In Pregnancy
Folate intake is important during pregnancy. And chives are a good natural source of it.
Eating chives regularly may be able to lower the risk of some birth defects like spina bifida and tube disorders.
11. Chives Help In Healing Wounds
The allicin in chives has wound healing properties.
While the antibacterial properties in chives help in preventing different kinds of infections in your wound.
12. Contains A Number Of Nutrients
Almost every herb seems to be packed with many different nutrients. Chives is another one of those amazing herbs.
Chives have vitamin contents such as vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E, and vitamin K.
Essential minerals you can get from chives are calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.
Chives are herbs that I’m familiar with. I don’t pay too much attention to them in dishes but it’s now good to know that they’re there.
For this list, I like the better eye health benefit that you can get from chives.
Which one on my list do you need the most?
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