Today is a great day to find out more about the health benefits of chives.
What are chives?
Chives are members of the onion family.
The small, cylinder-shaped leaves are about 2-3 inches long and have a mild onion flavor.
Chives can be used fresh or dried and are commonly used as a garnish or ingredient in salads, soups, and potato dishes.
Chives also have some medicinal properties and are used to treat digestive problems, colds, and flu.
Here’s a list of the health benefits of chives.
- Chives help with intestinal disorders.
- Blood pressure may be reduced.
- Chives assist in detoxification.
- Possesses antibacterial properties.
- Chives are good for your heart.
- It might aid in the treatment of kidney stones.
- Chives boost your immune system.
- It might aid with arthritis management.
- Chives are beneficial to bone health.
- It promotes a good mood and sleep.
- Chives aid with memory enhancement.
- Assist with good vision.
- Chives improve skin health.
- Improve your hair’s health.
- Chives are beneficial during pregnancy.
- Assist in the healing of wounds.
- Chives provide a variety of nutrients.
Please continue reading if you want to learn more.
1. Chives Treat Digestive Issues
Chives have organic compounds that act the same way as garlic, which eases any digestive discomfort you might be feeling.
The bad bacteria that live in your digestive system are killed by the antibacterial properties of chives.
In addition to protecting your gut, it can also help you absorb nutrients better when you eat.
2. May Help Improve Blood Pressure
Allicin, a chemical found in chives, makes the vasodilator nitric oxide, which lowers blood pressure by making blood vessels less stiff.
According to a study, consuming chives may help improve blood pressure.
In the study, participants consumed either a placebo or allicin capsules.
After eight weeks, both the systolic and diastolic blood pressure in the allicin group went down by a lot.
Based on these results, eating chives might be a good way to help lower blood pressure.
3. Chives Aid In Detoxification
Some researchers say the chlorophyll and vitamin K in chives help clean your blood.
The minerals present in chives may even neutralize the toxins in your body.
And the antibacterial properties of chives add to the effectiveness of the detoxification process.
4. Contains Antimicrobial Properties
Chives have outstanding antibacterial capabilities. Antiviral, antibacterial, and antifungal activities are all present.
So, chives can protect us from both seasonal viruses and dangerous bacteria.
Chives’ antiviral properties suppress virus multiplication, fight invading diseases, and increase immunity.
Most importantly, chives have the best antibacterial action against food-borne infections, according to a study.
Chives in herbal infusions are a powerful antifungal and antiviral treatment.
(Antimicrobial Effects Of Chive Extract)
5. Chives Improve Heart Health
Allicin is an organic compound in chives that has been linked to lowering bad cholesterol in your body.
Meanwhile, the potassium content in chive has a vasodilatory effect.
This effect helps in the relaxation and widening of your blood vessels.
Another organic compound in chives is quercetin.
It is connected to lowering your cholesterol levels and preventing plaque buildup in your arteries.
The combination of all these effects will help you improve the health of your heart.
These reduce the impact of cardiovascular strain and may lower the risk of heart attacks and strokes.
(Effects Of Allicin On Hypertension And Cardiac Function In Chronic Kidney Disease)
Poblano peppers may also be good for your heart. You may learn more about its health advantages by clicking here.
6. May Help Treat Kidney Stones
A study found that both fresh and dried chive leaf infusions can break up calcium oxalate crystals.
These crystals are infamous for kidney stones.
Furthermore, chives contain the chemical molecule ethyl acetate.
It cures calcium kidney stones and has anti-inflammatory qualities.
As a result, chives can be an effective herbal kidney stone treatment.
(Protective Effects Of Chives Leaves)
7. Chives Enhance Your Immune System
Chives are rich in vitamin C. Vitamin C is an important nutrient for building up your immune system.
It promotes the production of white blood cells and collagen.
White blood cells are your body’s protectors against different diseases.
Collagen helps in the formation of new blood vessels, cells, muscles, and tissues.
8. May Help Manage Arthritis (Best Health Benefit Of Chives For Me)
Garlic and onions are well-known for their antioxidant, anti-inflammatory, and antibacterial qualities.
These plants’ organosulfur compounds scavenge oxidizing agents and prevent fatty acid oxidation.
This helps prevent the body from producing pro-inflammatory messengers.
Because chives belong to the same family as onions, they also might help with arthritic inflammation.
9. Chives Help In Keeping Bones Healthy
A key nutrient for maintaining bone mineral density and bone integrity is vitamin K.
Chives are also rich in vitamin K.
Having a good amount of vitamin K in your body will help produce osteocalcin.
It’s a key component in maintaining bone mineral density.
Vitamin K is recommended for babies and young children to help keep their bones strong throughout their lives.
Vitamin-A-rich foods, like chives, may help prevent osteoporosis in older people.
10. Aids In Having A Good Mood And Sleep
Chives contain choline.
Choline is a nutrient that’s partly responsible for your sleep and even muscle movement, learning, and memory.
In a study with rats, it was shown to increase dopaminergic activity.
It’s an action that increases dopamine. Dopamine helps improve your mood and makes you feel happy.
Rose hips may also help with sleep. You may find out more about its health benefits by going here.
11. Chives Help Improve Memory
Choline and folate are both found in chives. Each of these elements has been related to improved memory functioning.
Adults who eat more choline-rich meals do better on cognitive tests, while those who don’t get enough choline seem to be more likely to get Alzheimer’s disease.
Folate, which is also known as folic acid, has been linked to both brain and heart problems.
The choline and folate found in chives may help improve memory and protect against Alzheimer’s disease and dementia.
12. Help With Good Vision
Chives have lutein and zeaxanthin.
These components help reduce oxidative stress in your eyes.
They can even slow down the occurrence of cataracts.
Some studies also show that the quercetin in chives may help people with macular degeneration keep their eyesight.
(Lutein And Zeaxanthin—Food Sources, Bioavailability And Dietary Variety In Age-Related Macular Degeneration Protection)
13. Chives Enhance Skin Health
Chives are also a good source of beta-carotene.
Beta-carotene contributes to the glow and health of your skin.
Vitamin C and other antioxidants in chive help reduce fine lines and wrinkles.
These give chives its anti-aging effect.
14. Improve Hair Health
Chives contain antioxidants, germanium, flavonoids, and vitamin C, which help prevent hair loss and improve hair growth.
This is because it improves the blood circulation in your scalp.
It may also be able to thicken your hair and reduce breakage.
15. Chives Aid In Pregnancy
Folate intake is important during pregnancy.
And chives are a good natural source of it.
Eating chives regularly may be able to lower the risk of some birth defects, like spina bifida and tube disorders.
Carrot juice may also help with a healthy pregnancy. You may learn more about its health advantages by clicking here.
16. Help In Healing Wounds
The allicin in chives has wound-healing properties.
The antibacterial properties in chives also help prevent different kinds of infections in your wound.
17. Chives Contain Several Nutrients
Almost every herb seems to be packed with many different nutrients.
Chives are another one of those amazing herbs.
Chives have vitamin contents such as vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E, and vitamin K.
The essential minerals you can get from chives are calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.
Chives are herbs that I’m familiar with.
I don’t pay too much attention to them in dishes, but it’s good to know that they’re there.
For this list, I like that chive may be able to help me manage my arthritis condition.
Which one on my list do you need the most?
Please make sure to talk it out with your doctor first if you’re considering chives as an herbal supplement for your health.
More information about the health benefits of other herbs may be found here.
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