Chives is a very popular herb that is used in many different dishes. It’s also a source of a good number of health benefits to your body.
Here is my list of some of the health benefits of chives. I’ve read many articles about it and made my list about it as a reference for everyone.
1. Chives Treat Digestive Issues
Chives have organic compounds that act the same way as garlic benefits which eases any digestive discomfort you might be feeling.
The antibacterial properties of chives eliminate the bad bacteria that are lurking in your digestive system.
Besides protecting your gut, it can also promote better absorption of nutrients during the digestive process.
2. May Help Improve Blood Pressure
Allicin, a chemical found in chives, reduces blood vessel stiffness by producing the vasodilator nitric oxide, which lowers total blood pressure.
3. Chives Aid In Detoxification
Some researchers say the chlorophyll and vitamin K in chives help clean your blood.
The minerals present in chives may even neutralize the toxins in your body.
And the antibacterial properties of chives add to the effectiveness of the detoxification process.
4. Contains Antimicrobial Properties
Chives have outstanding antibacterial capabilities. Antiviral, antibacterial, and antifungal activities are all present.
Chives can thus protect you and me from seasonal viral illnesses as well as dangerous bacteria.
Chives’ antiviral properties suppress virus multiplication, fight invading diseases, and increase immunity.
Most importantly, chives have the best antibacterial action against food-borne infections, according to a study (Antimicrobial Effects Of Chive Extract).
Chives in herbal infusions are a powerful antifungal and antiviral treatment.
5. Chives Improve Heart Health
Allicin is an organic compound in chives that have been linked to lowering bad cholesterol in your body.
Meanwhile, potassium content in chives has a vasodilatory effect. This effect helps in the relaxation and widening of your blood vessels.
Another organic compound in chives is quercetin. It is connected to lowering your cholesterol levels and plaque buildup in your arteries.
The combination of all these effects will help you improve the health of your heart. These reduce the impact of cardiovascular strain and may lower the risk of heart attacks and strokes.
6. May Help Treat Kidney Stones
Fresh and dried chive leaf infusion can dissolve calcium oxalate crystals, according to a recent study (Protective Effects Of Chives Leaves). These crystals are infamous for kidney stones.
Furthermore, chives contain the chemical molecule ethyl acetate. It cures calcium kidney stones and has anti-inflammatory qualities.
As a result, chives can be an effective herbal kidney stone treatment.
7. Chives Enhance Your Immune System
Chives are rich in vitamin C. Vitamin C is an important nutrient in building up your immune system.
It promotes the production of white blood cells and collagen.
White blood cells are your body’s protectors against different diseases.
Collagen helps in the formation of new blood vessels, cells, muscles, and tissues.
8. May Help Manage Arthritis
Garlic and onions are well-known for their antioxidant, anti-inflammatory, and antibacterial qualities.
These plants’ organosulfur compounds scavenge oxidizing agents and prevent fatty acid oxidation.
This helps to prevent the body from producing pro-inflammatory messengers.
Because chives belong to the same family as onions, they also might help with arthritic inflammation.
9. Chives Help In Keeping Bones Healthy
A key nutrient for maintaining bone mineral density and bone integrity is vitamin K. Chives are also rich in vitamin K.
Having a good amount of vitamin K in your body will help produce osteocalcin. It’s a key component in maintaining bone mineral density.
Vitamin K is suggested in children and early infancy to assist maintain bone density throughout life, while vitamin A-rich foods, such as chives, may help prevent osteoporosis later in life.
Dill is another herb though uncommon is also amazing in helping keep your bones healthy. This is my article on dill health benefits that you might want to read too.
10. Aids In Having A Good Mood And Sleep
Chives contain choline. Choline is a nutrient that’s partly responsible for your sleep and even muscle movement, learning, and memory.
In a study with rats, it’s been shown to increase dopaminergic activity. It’s an action that increases dopamine. Dopamine helps improve your mood and makes you feel happy.
11. Chives Help Improve Memory
Choline and folate are both found in chives. Each of these elements has been related to improved memory functioning.
Adults who consume more choline-rich meals do better on cognitive tests, whereas those with low choline levels appear to be at a higher risk of acquiring Alzheimer’s disease.
Meanwhile, folate, often known as folic acid, has been linked to both cognitive and emotional issues.
The combination of choline and folate found in chives may aid improve memory and preventing dementia and Alzheimer’s disease.
12. Help With Good Vision
Chives have lutein and zeaxanthin.
These components help reduce oxidative stress in your eyes. They can even slow down the occurrence of cataracts.
Some studies also suggest that quercetin in chives may help preserve vision for patients with macular degeneration.
13. Chives Enhance Skin Health
Chives are also a good source of beta-carotene. Beta-carotene helps in making your skin glow and healthy.
Vitamin C and other antioxidants in chives help in reducing fine lines and wrinkles. These give chives its anti-aging effect.
14. Improve Hair Health
Chives contain antioxidants, germanium, flavonoids, and vitamin C which help prevent hair loss and improve hair growth.
This is because it improves the blood circulation in your scalp.
It may also be able to thicken your hair and reduce hair breakage.
15. Chives Aid In Pregnancy
Folate intake is important during pregnancy. And chives are a good natural source of it.
Eating chives regularly may be able to lower the risk of some birth defects like spina bifida and tube disorders.
16. Help In Healing Wounds
The allicin in chives has wound healing properties.
While the antibacterial properties in chives help in preventing different kinds of infections in your wound.
17. Chives Contain Several Nutrients
Almost every herb seems to be packed with many different nutrients. Chives are another one of those amazing herbs.
Chives have vitamin contents such as vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E, and vitamin K.
Essential minerals you can get from chives are calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.
Chives are herbs that I’m familiar with. I don’t pay too much attention to them in dishes but it’s now good to know that they’re there.
For this list, I like that chive may be able to help me manage my arthritis condition.
Which one on my list do you need the most?
Please make sure to talk it out with your doctor first if you’re considering chives as an herbal supplement for your health.
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