It’s a pleasant Tuesday to talk about the health benefits of chesa.
You may be more familiar with the other names of chesa like Pouteria Campechiana, Canistel, Egg Fruit, Tiesa, Boracho, Yellow Sapote, Sawo Mentega, Kanisuteru, Mansal Palam, Lamud, and Lamut Kaymon.
Here is my list of the health benefits of chesa.
1. Chesa Is A Good Source Of Certain Nutrients
Although it’s not much like other fruits, chesa still contains good amounts of certain vitamins and minerals.
You can get vitamin B1, vitamin B2, vitamin B3, and vitamin C.
For your minerals, you’ll get calcium, iron, and phosphorus.
Besides these, you’ll also get dietary fiber and protein from eating chesa.
2. Contains Antioxidants
Chesa is a good source of antioxidants.
It has polyphenols and vitamin C which acts as an antioxidant in your body.
Antioxidants are good for fighting free radicals that causes oxidative stress to your organs.
These effects help prevent chronic and metabolic diseases.
3. Chesa Boosts Your Immune System
Chesa is a good source of vitamin C, making it an awesome fruit to eat to improve your body’s resilience against different kinds of diseases.
Vitamin C also acts as an antioxidant in your body which can help prevent different kinds of chronic diseases caused by free radicals.
4. Is A Good Source Of Fiber
Some consider chesa as a really good source of fiber.
Having a diet rich in fiber can be helpful in keeping your cholesterol levels in check as well as with better digestion.
5. Chesa Is A Good Home Remedy For Cough And Flu
Consuming chesa can be helpful in relieving coughs and flu.
It’s been traditionally used as a home remedy for many years.
This can probably be attributed to the fruit being a good source of vitamin C. As mentioned earlier, it can boost your immune system to fight diseases.
6. Helps Keep Your Eyes Healthy
There are some articles that will tell you that chesa is a source of beta-carotene.
Beta-carotene is useful in reducing the risk of eye diseases caused by macular cell degeneration like cataracts.
7. Chesa Helps Relieve Arthritis
There are claims that consuming chesa can be helpful in preventing or treating arthritis.
This is because it’s known that this fruit has anti-inflammatory qualities that are helpful against inflamed joints.
To add to this, chesa contains niacin which is excellent in improving the health of your cartilages and joints.
You should also check my article about the health benefits of snake jasmine.
Snake jasmine also has anti-inflammatory qualities that can be helpful if you’re also experiencing arthritis issues.
8. Is Good For Your Digestion
As mentioned earlier, chesa is a source of fiber.
Fiber helps promote better digestion which also provides better bowel movement.
This can prevent different digestive disorders like constipation and diarrhea.
9. Chesa Is Good For Your Heart
Chesa is food considered to be good for your heart.
It has effects like its ability to manage blood pressure as well as reduce cholesterol levels that are very important in keeping your heart healthy.
10. Is Good For Your Bones
Chesa contains essential nutrients that help in the development and strengthening of the bones.
This fruit contains calcium, iron, and phosphorus.
11. Chesa May Help Prevent Or Manage Diabetes
Chesa contains particular compounds like niacin which can be helpful in managing or even prevent diabetes.
It’s said that it can improve the effectiveness of medicines used to treat diabetes.
Furthermore, its fiber content works well in regulating your blood sugar levels.
12. Helps Regulate Blood Pressure
Chesa is a good fruit to add to your diet because of its potassium content.
Potassium works well in reducing high blood pressure.
It’s considered a vasodilator. This means that it has the ability to widen blood vessels by relaxing muscle cells within the vessel walls thus providing smoother blood flow.
13. Chesa Is A Good Source Of Iron And Helps Prevent Anemia
As you may have already known, anemia is caused by a deficiency of iron.
Chesa is a fruit that you can eat for your iron needs.
Iron is also very important in the production of your red blood cells.
These red blood cells carry nutrients and oxygen throughout your body.
These are just some of the health benefits of chesa.
Chesa is available in our region whenever it’s in the season however for some reason, I don’t like its taste.
But I really should try it because it has effects that can be helpful with my arthritis condition.
So among the health benefits of chesa, this will be the best for me.
Which one of these health benefits of chesa do you need the most?
Just to be sure, make sure that you ask first your doctor or health professional if you can consume chesa. Especially if you’re not familiar with it.
Please share this article with someone you know who can benefit from this. Thank you!
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