It’s a wonderful day to talk about the health benefits of catnip.
Catnip is an herb that’s easily found in some parts of China, Central Asia, the Middle East, as well as Eastern and Southern Europe.
It’s also commonly called as Nepeta cataria, catswort, catwort, and catmint.
Here is my list of the health benefits of catnip that I would like to share with you.
1. Catnip Supports Skin Health
You can use catnip extracts to the affected parts of your skin that have bug bites.
It can lessen the inflammation and hasten the healing process.
When it comes to premature skin aging, you can drink a couple of cups of catnip tea a day to help with this.
This herb is a good source of antioxidants that can help fight free radicals that can cause premature aging in your body. This includes your skin.
Another effect of catnip with regards to skin aging is that it seems to have the ability to tighten loose skin.
2. Supports Hair Health
Catnip is used to alleviate dandruff problems.
It’s said to be effective because of its antiseptic properties.
You can also use catnip as a conditioner for your dry and hard hair.
You can make a solution out of catnip tea and your favorite shampoo when you apply it to your hair.
3. Catnip Can Bring Down Fever
Consuming catnip may induce sweating.
This is helpful when lowering down your body temperature when you’re having a fever.
4. Relieves Cramps
If you are suffering from muscle cramps, you can apply catnip oil and gently massage the affected part.
You should slowly feel relief as it can relax your muscles.
5. Catnip Relieves Headaches
It may also be a good idea to use catnip oil for your headaches.
You can either use catnip oil and rub it on your temple or just drink catnip oil to help resolve this problem.
6. Relieves Toothaches
Besides catnip’s ability to relieve headaches, it can also help you with your toothaches.
You can chew catnip leaves and leave it there on your gums to lessen and relieve the pain from your toothache.
7. Catnip Supports Good Digestion
Consuming catnip can help you improve your digestion and avoid common digestive problems.
It stimulates the release of gastric juices that are used for digestion.
Catnip’s antispasmodic qualities can help you with digestive issues like bloating, constipation, cramping, and flatulence.
It also has anti-inflammatory qualities that can be helpful in relieving discomfort and tightness in your gastrointestinal system.
8. Supports Better Sleep And Relieves Stress
Catnip seems to have a calming effect on your body.
Drinking catnip tea helps you relax and eases your mind.
This is a great way to reduce daily stress and let you sleep sounder during bedtime.
It may also help you if you’re suffering from insomnia.
9. Catnip Is Diuretic
Catnip is diuretic. This means that consuming it will promote urination.
This can help your kidneys by flushing out unwanted water, toxins, and waste more regularly out of your body.
10. Supports Detoxification
Because of the different qualities of catnip, it is able to help remove the toxins in your body.
It’s a good herb for detoxing.
I’ve mentioned that catnip induces sweating to reduce your body temperature.
It is also a good way of flushing out unwanted water and toxins in your body.
The same goes for catnip’s diuretic qualities.
11. Catnip Has Anti-inflammatory Qualities
As mentioned earlier, catnip has anti-inflammatory qualities.
This is very helpful against aching joints and muscles, arthritis, and sprain.
Massaging the affected part with catnip oil or regularly drinking catnip tea both works well for this.
If you’re looking for another herb that’s good with pain and swelling, check out my article about angelica here.
12. Is A Bug Repellant
Catnip can also be used as an ornamental plant that also acts as a bug repellant.
You can place this around your house to keep unwanted bugs and insects away.
I’ve never heard of catnip before but this herb has amazing health benefits that everyone should know about.
My automatic catnip health benefit choice is its anti-inflammatory properties. This can work well with my arthritis problems.
What’s the best health benefit for you on my list?
If you’re like me who is unfamiliar with catnip, you should also first talk to your doctor or medical professional before consuming it.
There may be rare cases that prohibits you from using catnip.
If you know someone who can benefit from knowing the health benefits of catnip, please do share this article.