It\u2019s a wonderful day to talk about the health benefits of catnip.\n\n\n\nCatnip is an herb that\u2019s easily found in some parts of China, Central Asia, the Middle East, as well as Eastern and Southern Europe.\n\n\n\nIt\u2019s also commonly called as Nepeta cataria, catswort, catwort, and catmint.\n\n\n\nHere is my list of the health benefits of catnip that I would like to share with you.\n\n\n\n1. Catnip Supports Skin Health\n\n\n\nYou can use catnip extracts to the affected parts of your skin that have bug bites.\n\n\n\nIt can lessen the inflammation and hasten the healing process.\n\n\n\nWhen it comes to premature skin aging, you can drink a couple of cups of catnip tea a day to help with this.\n\n\n\nThis herb is a good source of antioxidants that can help fight free radicals that can cause premature aging in your body. This includes your skin.\n\n\n\nAnother effect of catnip with regards to skin aging is that it seems to have the ability to tighten loose skin.\n\n\n\n2. Supports Hair Health\n\n\n\nCatnip is used to alleviate dandruff problems.\n\n\n\nIt\u2019s said to be effective because of its antiseptic properties.\n\n\n\nYou can also use catnip as a conditioner for your dry and hard hair.\n\n\n\nYou can make a solution out of catnip tea and your favorite shampoo when you apply it to your hair.\n\n\n\n3. Catnip Can Bring Down Fever\n\n\n\nConsuming catnip may induce sweating.\n\n\n\nThis is helpful when lowering down your body temperature when you\u2019re having a fever.\n\n\n\n4. Relieves Cramps\n\n\n\nIf you are suffering from muscle cramps, you can apply catnip oil and gently massage the affected part.\n\n\n\nYou should slowly feel relief as it can relax your muscles.\n\n\n\n5. Catnip Relieves Headaches\n\n\n\nIt may also be a good idea to use catnip oil for your headaches.\n\n\n\nYou can either use catnip oil and rub it on your temple or just drink catnip oil to help resolve this problem.\n\n\n\n6. Relieves Toothaches\n\n\n\nBesides catnip\u2019s ability to relieve headaches, it can also help you with your toothaches.\n\n\n\nYou can chew catnip leaves and leave it there on your gums to lessen and relieve the pain from your toothache.\n\n\n\n7. Catnip Supports Good Digestion\n\n\n\nConsuming catnip can help you improve your digestion and avoid common digestive problems.\n\n\n\nIt stimulates the release of gastric juices that are used for digestion.\n\n\n\nCatnip\u2019s antispasmodic qualities can help you with digestive issues like bloating, constipation, cramping, and flatulence.\n\n\n\nIt also has anti-inflammatory qualities that can be helpful in relieving discomfort and tightness in your gastrointestinal system.\n\n\n\n8. Supports Better Sleep And Relieves Stress\n\n\n\nCatnip seems to have a calming effect on your body.\n\n\n\nDrinking catnip tea helps you relax and eases your mind.\n\n\n\nThis is a great way to reduce daily stress and let you sleep sounder during bedtime.\n\n\n\nIt may also help you if you\u2019re suffering from insomnia.\n\n\n\n9. Catnip Is Diuretic\n\n\n\nCatnip is diuretic. This means that consuming it will promote urination.\n\n\n\nThis can help your kidneys by flushing out unwanted water, toxins, and waste more regularly out of your body.\n\n\n\n10. Supports Detoxification\n\n\n\nBecause of the different qualities of catnip, it is able to help remove the toxins in your body.\n\n\n\nIt\u2019s a good herb for detoxing.\n\n\n\nI\u2019ve mentioned that catnip induces sweating to reduce your body temperature.\n\n\n\nIt is also a good way of flushing out unwanted water and toxins in your body.\n\n\n\nThe same goes for catnip\u2019s diuretic qualities.\n\n\n\n11. Catnip Has Anti-inflammatory Qualities\n\n\n\nAs mentioned earlier, catnip has anti-inflammatory qualities.\n\n\n\nThis is very helpful against aching joints and muscles, arthritis, and sprain.\n\n\n\nMassaging the affected part with catnip oil or regularly drinking catnip tea both works well for this.\n\n\n\nIf you\u2019re looking for another herb that\u2019s good with pain and swelling, check out my article about angelica here.\n\n\n\n12. Is A Bug Repellant\n\n\n\nCatnip can also be used as an ornamental plant that also acts as a bug repellant.\n\n\n\nYou can place this around your house to keep unwanted bugs and insects away.\n\n\n\nConclusion\n\n\n\nI\u2019ve never heard of catnip before but this herb has amazing health benefits that everyone should know about.\n\n\n\nMy automatic catnip health benefit choice is its anti-inflammatory properties. This can work well with my arthritis problems.\n\n\n\nWhat\u2019s the best health benefit for you on my list?\n\n\n\nIf you\u2019re like me who is unfamiliar with catnip, you should also first talk to your doctor or medical professional before consuming it.\n\n\n\nThere may be rare cases that prohibits you from using catnip.\n\n\n\nIf you know someone who can benefit from knowing the health benefits of catnip, please do share this article.\n\n\n\nThank you!