It\u2019s a beautiful day to talk about some of the health benefits of bilberry.\n\n\n\nOther known names for bilberry are European Blueberry, Vaccinium Myrtillus, Blaeberry, and Whortleberry.\n\n\n\nHere is a list of the health benefits of bilberry.\n\n\n\n1. Bilberry Is Rich In Nutrients\n\n\n\nBilberry is low in calories but is a good source of different nutrients.\n\n\n\nIt is rich in fiber, vitamin C and K, and manganese.\n\n\n\nOther nutrients you can get from bilberry are vitamin B1, B2, B3, B5, and B6. You can also get copper, iron, magnesium, phosphorus, and potassium.\n\n\n\n2. May Help Improve Cholesterol Levels\n\n\n\nConsuming bilberry may reduce bad cholesterol levels while simultaneously increase good cholesterol levels.\n\n\n\nIt\u2019s suggested that anthocyanin in this berry plays a big role in this.\n\n\n\nAnother natural way of improving cholesterol levels is by consuming barberry.\n\n\n\nHere is my article on the health benefits of barberry.\n\n\n\n3. Bilberry May Help Improve Your Heart\u2019s Health\n\n\n\nBilberry is a good source of vitamin K. And vitamin K is great in preventing the formation of blood clots that may reduce the risks of heart attacks and strokes.\n\n\n\nSeveral studies suggest that bilberry can help with reducing blood pressure levels, reducing bad cholesterol levels, and improving good cholesterol levels which are needed to keep your heart healthy.\n\n\n\n4. Is Good For Your Skin\n\n\n\nFoods rich in antioxidants are always good for your skin. This includes bilberry.\n\n\n\nIt can help reduce oxidative damage in your skin which can delay signs of aging like dark spots and wrinkles.\n\n\n\nFurthermore, the nutrients found in bilberry are useful in preventing the breakout of acne.\n\n\n\n5. Bilberry Contains Antioxidants\n\n\n\nBilberry contains plant compounds that act as antioxidants in your body.\n\n\n\nAntioxidants protect your body from damages and diseases caused by oxidative stress in your cells.\n\n\n\nIn this study (The total antioxidant content of more than 3100 foods), dried bilberries were found to contain good amounts of antioxidants.\n\n\n\nSome notable antioxidants in bilberry are anthocyanins, phenolic acids, and vitamin C.\n\n\n\n6. May Help Protect Your Liver\n\n\n\nThe antioxidants in bilberry extracts may help protect your liver by preventing oxidative stress that can cause liver damage.\n\n\n\nThis can help decrease the concentration of nitric oxide in liver tissues and optimize the effects of glutathione and vitamin C.\n\n\n\n7. Bilberry May Help Improve Brain Functions\n\n\n\nTo be more specific, bilberry may be able to help in improving memory. You can read more about it in this study (Maintenance of Episodic and Working Memory in Older Adults).\n\n\n\nIt is also considered that it may help reduce the risk of Alzheimer\u2019s disease.\n\n\n\nThis is because bilberry contains phenolic acids that are linked to a reduced risk of developing Alzheimer\u2019s.\n\n\n\n8. May Help Protect Your Kidneys\n\n\n\nSome studies suggest that bilberry extracts help improve creatinine levels, serum blood urea nitrogen, and nitric oxide.\n\n\n\nThis is because of the antioxidants present in this shrub.\n\n\n\nOne study that backs this up is on \u201cProtective effects of bilberry.\u201d\n\n\n\nIt\u2019s also helpful with urinary tract infections similar to cranberry.\n\n\n\n9. Bilberry May Help With Eye Health\n\n\n\nAlthough more studies are required, different studies suggest bilberry can help improve vision.\n\n\n\nThis study (Anthocyanosides of Vaccinium myrtillus (bilberry) for night vision) suggests that it can help with night vision.\n\n\n\nIn another study (Ginkgo biloba extract and bilberry anthocyanins improve visual function), bilberry with Ginkgo Biloba was helpful to subjects who have glaucoma. The test was compared to a placebo group.\n\n\n\nBilberry extracts can also help with eye fatigue according to \u201cBilberry extract supplementation for preventing eye fatigue.\u201d\n\n\n\n10. May Have Antibacterial Qualities\n\n\n\nStudies have shown that bilberry has positive effects against Salmonella and Staphylococcus aureus.\n\n\n\nYou can read more about these on \u201cnovel tools against human pathogens\u201d and \u201cThe action of berry phenolics.\u201d\n\n\n\n11. Bilberry May Have Anti-inflammatory Qualities\n\n\n\nBilberry may help fight inflammations.\n\n\n\nThis is because it contains anthocyanins which is an antioxidant that has anti-inflammatory qualities. If you need more information, you can read this article (Chapter 4 on Bilberry).\n\n\n\n12. May Help Improve Oral Care\n\n\n\nBecause bilberry has anti-inflammatory qualities, consuming it can help control gingivitis or gum inflammation.\n\n\n\nYou read more about it on \u201cConsumption of Bilberries Controls Gingival Inflammation.\u201d\n\n\n\n13. Bilberry May Help Reduce Blood Sugar Levels\n\n\n\nAccording to herbalists, bilberry is suggested to help improve glycemic control.\n\n\n\nMore details can be read on \u201cWhat do herbalists suggest to diabetic patients in order to improve glycemic control?\u201d\n\n\n\nSome studies suggest that berries like bilberry have the same effect compared to blood-sugar-lowering medications. It can prevent or slow down the breakdown and absorption of carbohydrates in your gut.\n\n\n\n14. May Help With Digestive Health\n\n\n\nBilberry has anti-inflammatory qualities and reducing inflammation in your gut can help prevent digestive disorders.\n\n\n\nSome of these conditions are diarrhea, indigestion, and nausea.\n\n\n\nConclusion\n\n\n\nThese are just some of the health benefits of bilberry.\n\n\n\nI like cranberries and blueberries but I don\u2019t know if I\u2019ve already tried bilberries.\n\n\n\nBut for its health benefits, since it has anti-inflammatory qualities, this will be my favorite.\n\n\n\nWhich one on the list is your favorite health benefit of bilberry?\n\n\n\nAlthough it\u2019s relatively safe to eat bilberry, please talk it over first with your doctor or medical professional if you\u2019re allowed to consume them.\n\n\n\nAlso, don\u2019t forget to share this article with your friends and relatives.\n\n\n\nThank you!