Today is a great day to learn more about the health benefits of borage.
What is borage?
Borage is an herb that grows in the Mediterranean region. It is also called “starflower.”
It has been used as medicine and in food for hundreds of years.
The leaves, flowers, and oil from Borage are often used to treat skin problems, respiratory problems, and even to prevent heart disease.
The bright blue-purple flowers of the Borage plant, which look like stars, make it easy to find.
It grows well in a wide range of soil conditions and can be planted directly in the ground or started in pots indoors.
The leaves can be eaten when they are cooked, but they should not be eaten raw because they have small amounts of substances that are poisonous.
Here is my list of the health benefits of borage.
- Borage has nutrients that our bodies need.
- Has a chance of making inflammation less severe.
- Borage has strong antioxidants in it.
- May be able to help treat asthma.
- The immune system gets a boost from borage.
- Helps your mind work better.
- Borage is healthy for your eyes.
- Could help stop anemia.
- Borage helps keep your lungs healthy.
- Helps prevent heart and blood vessel diseases.
- Borage may be beneficial for skin disorders.
- Helps the blood move through the body.
- Borage could stop hair loss.
- Is healthy for your joints.
- Depression and anxiety may be helped by borage.
- Helps keep the kidneys healthy.
- Borage could help you feel less stressed.
- May help avoid obesity-related diseases.
Please keep reading if you want to learn more.
1. Borage Contains Needed Nutrients
Borage is a flowering plant that can give you a number of nutrients.
Vitamins like folates, niacin, pyridoxine, riboflavin, thiamin, vitamin A, and vitamin C can be found in this herb.
You can also get minerals like calcium, copper, iron, magnesium, manganese, zinc, sodium, and potassium.
2. A Nice Benefit Of Borage Is That It Has The Potential To Reduce Inflammation
Certain research has suggested that borage has strong anti-inflammatory properties.
Borage seed oil was found to protect against oxidative cell damage, which may lead to inflammation, in a test-tube and animal study.
In another study with animals, giving mice borage seed oil decreased the signs of inflammation that come with getting old.
3. Borage Contains Powerful Antioxidants
Borage is very rich in vitamin C and vitamin A, which both can act as antioxidants in your body.
These are both powerful antioxidants that fight free radicals to protect your body from various diseases.
You can use both borage leaves and flowers to get these nutrients.
Not all plants have antioxidant properties.
It’s nice to know that borage has these.
4. May Aid In The Treatment Of Asthma
Asthma is a serious lung disease that affects millions of people around the world and can be life-threatening if it isn’t treated well.
Studies have shown that borage may be an effective way to treat asthma and cut down on the number and severity of attacks.
Borage is thought to have a few compounds that reduce inflammation in the lungs, making it easier to breathe and making asthma attacks less painful.
Some of the substances in borage may also work as bronchodilators, which relax the muscles around the airways and let more air into the lungs.
5. Borage May Boost The Immune System
Researchers have found that borage may be helpful for people who want to boost their immune systems.
A study showed that borage has a lot of gamma-linolenic acid (GLA), which helps the body’s natural defenses fight off disease and infection.
GLA is known to reduce inflammation, which makes it a good supplement for people with weak immune systems or chronic inflammation from autoimmune diseases like multiple sclerosis, asthma, and arthritis.
Also, borage has vitamins A and C, which are both important nutrients that help keep your immune system healthy and reduce inflammation.
The immune system may also be helped by sweet potato leaves. Click here to learn more about how it’s good for your health.
6. Borage Leaf Enhances Cognitive Functioning
Borage leaves have vitamin B6, which makes the brain work better and makes it easier to think.
Using this amazing plant could help you avoid dementia.
Aside from that, borage is full of folate, which is great for preventing mental decline.
Studies show that people who eat folate-rich foods like borage every day are less likely to have problems with cognitive decline.
7. Taking Borage Is Good For The Eyesight
Borage is also rich in vitamin A.
Together with other carotenoids, vitamin A can help your eyes see better and reduce oxidative stress.
It can also prevent macular degeneration.
8. Borage Plant May Help To Prevent Anemia
Anemia is a condition in which our bodies are deficient in iron.
As a result, eating iron-rich foods like borage can significantly improve our iron levels, lowering our risk of anemia.
9. Borage Assists In Respiratory Health
You can chew fresh borage leaves to relieve your colds, painful sinuses, sore throat, and stuffy nose.
The compounds found in this herb help remove the mucus and phlegm in your respiratory tract.
It’s also capable of clearing your sinuses.
10. May Aid In The Prevention Of Cardiovascular Disease
Borage is known as one of the healthiest foods for our cardiovascular system because of the large amount of dietary fiber it contains.
Several studies have shown that eating fiber-rich foods like borage can help lower harmful cholesterol levels in the body.
It can also help raise the level of healthy cholesterol.
Because of these properties, borage may aid in the prevention of a variety of cardiovascular illnesses, including heart attack and stroke.
Agaricus mushrooms may also help keep heart disease from happening. Click here to find out more about the health benefits.
11. Borage Seed Oil May Improve Skin Conditions
Borage has been traditionally used for different skin conditions like bug bites, eczema, psoriasis, and stings.
Borage oil applied topically to the skin may be beneficial.
Borage oil contains anti-inflammatory qualities that can help reduce swelling and redness.
It also reduced irritation and itchiness.
Improving skin health is one of the most common borage oil benefits.
12. One Of The Effects Of Borage Is That It Aids In The Circulation Of Blood
Because borage also contains significant levels of the mineral iron, which increases the number of red blood cells, it aids in the improvement of blood circulation.
Improved blood circulation makes sure that all of your body’s cells, tissues, and vital organs get more oxygen.
Furthermore, iron-rich foods such as borage help to prevent iron deficiency anemia as well as promote cellular regeneration and healing.
13. Borage May Treat Hair Loss
Recent research has shown that borage might also help people who are losing their hair.
Borage has been shown in studies to stimulate the scalp and promote hair growth, so it can be used to treat baldness and other types of hair loss.
The main ingredient that makes boreal work is gamma-linolenic acid (GLA).
GLA improves blood flow to the scalp, which helps hair grow in a healthy way.
GLA also reduces inflammation in the scalp, which can make symptoms like itching and irritation go away.
Borage oil is often put on the scalp to treat thinning hair or hairlines that are getting shorter.
It also gives dry, brittle strands the nutrients they need and keeps them from breaking in the future.
14. Borage Oil Is Good For The Joints
The essential oils of Borage contain GLA, or gamma-linolenic acid.
It is said that GLA improves the regeneration of your joints.
This also gives borage its anti-inflammatory effects.
This is highly beneficial to athletes and people who are suffering from osteoporosis, rheumatoid arthritis, and bone and joint stress.
You may get the most benefit if you use the oil daily or if you add dried herbs as a dietary supplement.
This health benefit is what I look for in different herbs and spices.
As you may already know, I suffer from arthritis.
15. Borage May Relieve Anxiety And Depression
Drinking a cup of borage tea may help you with your anxiety and depression.
This is because some of the organic compounds in this herb may have sedative qualities.
You’ll be able to lessen anxiety attacks and improve sleep and relaxation.
Your overall health condition should also include your mental health.
Tea made from catnip may also help ease anxiety. Click here to learn more about how it helps your health.
16. Aids In Kidney Health
Borage herb also has diuretic properties that work well with your kidneys.
Inducing urination can flush out toxins in your body.
It can help remove excess fat, salt, and water from your body.
It can also improve the functions of your kidneys and lymphatic system.
Use Borage by utilizing its leaves and flowers to make a tea to detoxify your body.
17. Borage Might Help Relieve Stress
This flowering plant has chemicals in it, like gamma-linolenic acid (GLA), that might help reduce stress and improve mood.
Even though there isn’t a lot of research on how borage affects stress yet, there are a few promising studies that show this herb may help with stress management.
In one study, researchers looked at what happened to people with moderate to severe depression who took borage oil supplements.
After eight weeks of taking borage oil supplements every day, people said their moods and overall mental health had gotten much better.
Also, those who took the borage oil had fewer symptoms of depression than those who got a placebo.
18. May Help Avoid Diseases Linked To Obesity
Omega-6 fatty acids are important for a healthy diet and have been linked to many health benefits.
Borage oil is one place to get these good fats, and new research suggests that it may help prevent diseases linked to obesity.
A recent study found that mice that were overweight and took borage oil supplements had less inflammation.
The researchers also saw an increase in essential omega-6 fatty acids and a better ability to control glucose and insulin.
Based on these results, borage oil might be able to help lower the risk of diabetes, heart disease, stroke, and other health problems linked to weight.
More research needs to be done to see if the same things happen to people, but the results so far are promising.
There you have it.
These are just some of the health benefits of borage.
I’m not familiar with the borage flower, its leaves, or the herb itself.
I’ll probably check out some borage products, like borage oil supplements, and test them out if I don’t find the plant.
Since I have rheumatoid arthritis, borage oil supplementation may greatly help me manage it.
So this is my pick.
What’s your pick?
Like me, who is unfamiliar with this herb, you should first talk with your doctor or medical professional if you’re thinking of consuming borage.
I’ve also written articles about different herbs and their health benefits.
Please share this article with someone you know who can benefit from it.