Today is a great day to learn more about the health benefits of borage.
Borage is an herb that is a flowering plant. It is both used for culinary and medicinal purposes.
Borage is commonly used as a vegetable in Germany, the Spanish provinces of Aragón and Navarre, the Greek island of Crete, and the Northern Italian province of Liguria.
Borage is often used as a filler for classic pasta ravioli and pansotti in Liguria, Italy.
Here is my list of the health benefits of borage.
- Borage has nutrients that our bodies need.
- Has a chance of making inflammation less severe.
- Borage has strong antioxidants in it.
- May be able to help treat asthma.
- The immune system gets a boost from borage.
- Helps your mind work better.
- Borage is healthy for your eyes.
- Could help stop anemia.
- Borage helps keep your lungs healthy.
- Helps prevent heart and blood vessel diseases.
- Borage may be beneficial for skin disorders.
- Helps the blood move through the body.
- Borage could stop hair loss.
- Is healthy for your joints.
- Depression and anxiety may be helped by borage.
- Helps keep the kidneys healthy.
Please keep reading if you want to learn more.
1. Borage Contains Needed Nutrients
Borage is a flowering plant that can give you a number of nutrients.
Vitamins like folates, niacin, pyridoxine, riboflavin, thiamin, vitamin A, and vitamin C can be found in this herb.
You can also get minerals and more like calcium, copper, iron, magnesium, manganese, zinc, sodium, and potassium.
2. A Nice Benefit Of Borage Is That It Has The Potential To Reduce Inflammation
Certain research has suggested that borage has strong anti-inflammatory properties.
Borage seed oil was found to protect against oxidative cell damage, which may lead to inflammation, in a test-tube and animal study (Protective Effect Of Borage Seed Oil And Gamma Linolenic Acid On DNA).
Another animal study found that giving mice borage seed oil reduced inflammatory markers associated with old age.
3. Borage Contains Powerful Antioxidants
Borage is very rich in vitamin C and vitamin A, which both can act as antioxidants in your body.
These are both powerful antioxidants that fight free radicals to protect your body from various diseases.
You can use both borage leaves and flowers to get these nutrients.
Not all plants have antioxidant properties. It’s nice to know that borage has these.
4. May Aid In The Treatment Of Asthma
Borage extract has been shown in several studies to help reduce asthma symptoms by reducing inflammation and edema in the airways.
In one trial (Impact Of Botanical Oils On Polyunsaturated Fatty Acid Metabolism And Leukotriene Generation In Mild Asthmatics), taking borage oil and echium seed oil capsules daily for three weeks reduced inflammation in 37 persons with mild asthma.
The effectiveness of borage should extend to acute respiratory distress syndrome.
However, more research is needed to determine the effects of borage extract on asthma and inflammation.
5. Borage Boosts The Immune System
As mentioned earlier, borage is very rich in vitamin C. And vitamin C is important in maintaining your body’s immune system.
The immune system may be strengthened if borage is used. This may be able to stop germs and infections from growing in your respiratory tract.
6. Borage Leaf Enhances Cognitive Functioning
Borage leaves contain vitamin B6, which helps the cerebrum work properly and improves mental capacity.
If you use this amazing plant, you might be able to avoid dementia.
Aside from that, borage is rich in folate, which is excellent for preventing cognitive degeneration.
According to studies, persons who consume folate-rich foods like borage daily have a lower risk of developing cognitive decline difficulties.
7. Taking Borage Is Good For The Eyesight
Besides vitamin C, borage is also rich in vitamin A.
Vitamin A, together with other carotenoids, can enhance your vision and reduce the oxidative stress in your eyes.
It can also prevent macular degeneration.
8. Borage Plant May Help To Prevent Anemia
Anemia is a condition in which our bodies are deficient in iron.
As a result, eating iron-rich foods like borage can significantly improve our iron levels, lowering our risk of anemia.
9. Borage Assists In Respiratory Health
You can chew fresh borage leaves to relieve your colds, painful sinuses, sore throat, and stuffy nose.
The compounds found in this herb help remove the mucus and phlegm in your respiratory tract. It’s also capable of clearing your sinuses.
10. Aids In The Prevention Of Cardiovascular Disease
Borage is known as one of the healthiest foods for our cardiovascular system because of the large amount of dietary fiber it contains.
Several studies have shown that eating fiber-rich foods like borage can help lower harmful cholesterol levels in the body.
It can also help raise the level of healthy cholesterol.
Because of these properties, borage may aid in the prevention of a variety of cardiovascular illnesses, including heart attack and stroke.
11. Borage Seed Oil May Improve Skin Conditions
Borage has been traditionally used for different skin conditions like bug bites, eczema, psoriasis, and stings.
Topical application of borage oil might be helpful to human skin.
Borage oil contains anti-inflammatory qualities that can help reduce swelling and redness. It also reduced irritation and itchiness.
Improving skin health is one of the most common borage oil benefits.
12. One Of The Effects Of Borage Is That It Aids In The Circulation Of Blood
Because borage also contains significant levels of the mineral iron, which increases the number of red blood cells, it aids in the improvement of blood circulation.
Increased oxygen availability to all of your body’s cells, tissues, and essential organs is ensured by improved blood circulation.
To add more, iron-rich foods like borage aid in the prevention of iron deficiency anemia as well as cellular regeneration and healing.
13. Borage May Treat Hair Loss
Folliculitis is the condition when your hair follicles are damaged and inflamed because of infections. This could lead to severe hair loss.
You can massage borage oil on your scalp to help with this condition. This is because of borage’s anti-inflammatory properties.
Furthermore, the omega-6 fatty acids in borage can influence the growth of your hair.
14. Borage Oil Is Good For The Joints
The essential oils of borage contain GLA, or gamma-linolenic acid.
It is said that GLA improves the regeneration of your joints. This also gives borage its anti-inflammatory effects.
This is highly beneficial to athletes and people who are suffering from osteoporosis, rheumatoid arthritis, and bone and joint stress.
You may probably get the most benefit if you use the oil daily or if you add dried herbs as a dietary supplement.
This health benefit is what I look for in different herbs and spices. As you may already know, I suffer from arthritis.
15. Borage May Relieve Anxiety And Depression
Drinking a cup of borage tea may help you with your anxiety and depression.
This is because some of the organic compounds in this herb may have sedative qualities.
You’ll be able to lessen anxiety attacks and improve sleep and relaxation.
Your overall health condition should also include your mental health.
16. Aids In Kidney Health
Borage herb also has diuretic properties that work well with your kidneys.
Inducing urination can flush out toxins in your body. It can help remove excess fat, salt, and water in your body.
It can also improve the functions of your kidneys and lymphatic system.
Use borage by utilizing its leaves and flowers to make a tea to detoxify your body.
Another good detoxifier, and a more well-known one, is lemongrass.
Check out this other article about the health benefits of lemongrass here.
There you have it. These are just some of the health benefits of borage.
I’m not familiar with the borage flower, its leaves, or the herb itself.
I’ll probably check out some borage products, like borage oil supplements, and test them out if I don’t find the plant.
Since I have rheumatoid arthritis, borage oil supplementation may greatly help me manage it. So this is my pick.
What’s your pick?
Like me, who is unfamiliar with this herb, you should first talk with your doctor or medical professional if you’re thinking of consuming borage.
I’ve also written articles about different herbs and spices’ health benefits.
Please share this article with someone you know who can benefit from it.