Borage is an herb that is a flowering plant. It’s also called bee plant, bee bread, Burrage, common-bugloss, and starflower. It is both used for culinary and medicinal purposes.
Borage is commonly used as a vegetable in Germany, the Spanish provinces of Aragón and Navarre, the Greek island of Crete, and the northern Italian province of Liguria.
Borage is often used as a filler for classic pasta ravioli and pansoti in Liguria, Italy.
Here is my list of the health benefits of borage.
1. Borage Contains Needed Nutrients
Borage is a flowering plant that you can get quite several nutrients.
Vitamins like folates, niacin, pyridoxine, riboflavin, thiamin, vitamin A and vitamin C can be found in this herb.
You can also get minerals and more like calcium, copper, iron, magnesium, manganese, zinc, sodium, and potassium.
2. Has The Potential To Reduce Inflammation
According to certain studies, borage may have potent anti-inflammatory qualities.
Borage seed oil was found to protect against oxidative cell damage, which may lead to inflammation, in a test-tube and animal study (Protective Effect Of Borage Seed Oil And Gamma Linolenic Acid On DNA).
Another animal study found that giving mice borage seed oil reduced inflammatory markers associated with old age.
3. Borage Contains Powerful Antioxidants
Borage is very rich in vitamin C and vitamin A which both can act as antioxidants in your body.
These are both powerful antioxidants that fight free radicals to protect your body from various diseases.
4. May Aid In The Treatment Of Asthma
Borage extract has been shown in several studies to help reduce asthma symptoms by reducing inflammation and edema in the airways.
In one trial (Impact Of Botanical Oils On Polyunsaturated Fatty Acid Metabolism And Leukotriene Generation In Mild Asthmatics), taking borage oil and echium seed oil capsules daily for three weeks reduced inflammation in 37 persons with mild asthma.
More research is needed to determine the effects of borage extract on asthma and inflammation.
5. Borage Boosts The Immune System
As mentioned earlier, borage is very rich in vitamin C. And vitamin C is important in maintaining your body’s immune system.
Consuming borage may be able to prevent the development of bacteria and pathogens in your respiratory tract thus enhancing your immune system.
6. Enhances Cognitive Functioning
Borage leaves contain vitamin B6, which helps the cerebrum work properly and improves mental capacity.
If you use this amazing plant, you might be able to avoid dementia.
Aside from that, borage is rich in folate, which is excellent in preventing cognitive degeneration.
According to studies, persons who consume folate-rich foods like borage daily have a lower risk of developing cognitive decline difficulties.
7. Borage Is Good For The Eyesight
Besides vitamin C, borage is also rich in vitamin A.
Vitamin A together with other carotenoids can enhance your vision and reduce the oxidative stress in your eyes.
It can also prevent macular degeneration.
8. May Help To Prevent Anemia
Anemia is a condition in which our bodies are deficient in iron.
As a result, eating iron-rich foods like borage can significantly improve our iron levels, lowering our risk of anemia.
9. Borage Assists In Respiratory Health
You can chew the leaves of borage to relieve your colds, painful sinuses, sore throat, and stuffy nose.
The compounds found in this herb help remove the mucus and phlegm in your respiratory tract. It’s also able to clear your sinuses.
10. Aids In The Prevention Of Cardiovascular Disease
Borage is known as one of the healthiest foods for our cardiovascular system because of the large amount of dietary fiber it contains.
Several studies have shown that eating fiber-rich foods like borage can help lower harmful cholesterol levels in the body.
It can also assist to raise the amount of healthy cholesterol.
Because of these properties, borage may aid in the prevention of a variety of cardiovascular illnesses, including heart attack and stroke.
11. Borage May Improve Skin Conditions
Borage has been traditionally used for different skin conditions like bug bites, eczema, psoriasis, and stings.
This herb has anti-inflammatory qualities that can help reduce swelling and redness. It also reduced irritation and itchiness.
12. Aids In The Circulation Of Blood
Because borage contains significant levels of mineral iron, which increases the number of red blood cells, it aids in the improvement of blood circulation.
Increased oxygen availability to all of your body’s cells, tissues, and essential organs is ensured by improved blood circulation.
To add more, Iron-rich foods like borage aid in the prevention of iron deficiency anemia as well as cellular regeneration and healing.
13. Borage May Treat Hair Loss
Folliculitis is the condition when your hair follicles are damaged and are inflamed because of infections. This could lead to severe hair fall.
You can massage borage oil on your scalp to help you with this condition. This is because of borage’s anti-inflammatory properties.
Furthermore, the omega-6 fatty acids in borage can influence the growth of your hair.
14. Is Good For The Joints
The essential oils of borage contain GLA or gamma-linoleic acid.
It is said that GLA improves the regeneration of your joints. This also gives borage its anti-inflammatory qualities.
This is highly beneficial to athletes, and people who are suffering from osteoporosis, arthritis, and bones and joints stress.
15. Borage May Relieve Anxiety And Depression
Drinking a cup of borage tea may help you with your anxiety and depression.
This is because some of the organic compounds in this herb may have sedative qualities.
You’ll be able to lessen anxiety attacks and improve sleep and relaxation.
16. Aids In Kidney Health
Borage also has diuretic properties that work well with your kidneys.
Inducing urination can flush out toxins in your body. It can help remove excess fat, salt, and water in your body.
It can also improve the functions of your kidneys and lymphatic system.
A good detoxifier and a more well-known one is lemongrass. Check this other article about the health benefits of lemongrass here.
There you have it. These are just some of the health benefits of borage.
I’m not familiar with borage and I don’t think I have seen this anywhere except online. I’ll probably check some borage oil products and test them out.
Since I have arthritis, that also means I have joint issues and this is one of the borage’s health benefits. So this is my pick. What’s your pick?
Like me who is unfamiliar with this herb, you should first talk with your doctor or medical professional if you’re thinking of consuming borage.
Please share this article with someone you know who can benefit from it. Thank you!