It’s a gorgeous day to discover some of the health benefits of black seed.
If you’re unfamiliar with the name black seed, you may know it from its other names like Nigella sativa, black caraway, black cumin, nigella, kalojeera, kalonji, and kalanji.
This is my list of the health benefits of black seed.
1. Black Seed Is A Good Source Of Daily Nutrients Needs
Black seed is a good source of calcium, iron, magnesium, potassium, vitamin B6, and vitamin C.
You also get cobalamin, vitamin A, and vitamin D from consuming it.
2. Aids In Improving Brain Functions
The anti-inflammatory properties, antioxidants, and neuron-protecting properties of black seed may improve the functions of your brain and its health.
In a small study (The effect of Nigella sativa Linn. seed on memory, attention and cognition), people who consumed black seed powder daily showed improved attention, cognition, and memory.
The comparison was made with a placebo group.
3. Black Seed May Protect Your Brain From Damage Caused By Lead
In a study (Thymoquinone ameliorates lead-induced brain damage) published in Experimental and Toxicologic Pathology, it will tell you that black seed can prevent and even reverse the damage to the brain caused by lead toxicity.
This study was conducted on rats so more research should still be done if it’s as effective for humans.
4. Aids In Treating Digestive Disorders
Black seed may help treat certain digestive issues like colic, constipation, diarrhea, and gas.
It can relieve symptoms of allergic diarrhea according to this study (Nigella sativa (Black Cumin) Seed Extract Alleviates Symptoms of Allergic Diarrhea in Mice).
5. Black Seed Aids In Keeping Your Hair Healthy
Black seed can help reduce or delay the graying of your hair.
It is best to combine black seed oil with olive oil to make a paste.
You can then massage it gently on your scalp. Don’t forget to rinse it with warm water.
Black seed oil strengthens hair follicles that help prevent hair loss.
It can also soften and promote shiny hair.
6. May Have Antibacterial Properties
Black seed is considered to be a natural antibiotic.
It’s effective against some forms ofo bacterial infection.
It may not be an all-cure to infections, but regular consumption may help protect you from some infections.
7. Black Seed Aids In Reducing Cholesterol Levels
Black seed is rich in healthy fatty acids that help maintain good cholesterol levels.
It can contain linoleic acids and oleic acids.
8. May Relieve Toothaches
If you’ve ever used or heard of using clove oil for toothaches, then you should also know that black seed oil works the same.
It has the same certain compound (Eugenol) in clove oil that does this effect.
9. Black Seed May Aid In Reducing Blood Pressure Levels
Black seed has fiber and saponins that help improve your blood pressure.
Some use black seed oil and add it to a cup of warm water to get this effect.
Others even make it more potent by adding garlic.
If you’re looking for more tasty fruit alternatives to reduce your blood pressure, you should check my article on black raspberry.
10. Aids In The Prevention Of Anxiety And Depression
Black seed contains Thymoquinone.
Thymoquinone is said to have anti-anxiety and antidepressant properties.
These effects also help in improving sleep and treating insomnia.
11. Black Seed Has Anti-inflammatory Properties
The black seed oil has been used for generations for its anti-inflammatory properties.
In particular, it’s used by people who are suffering from rheumatoid arthritis.
This can also be helpful with asthma symptoms and bronchitis symptoms wherein it reduces the inflammations on the airways.
12. May Aid In Managing Diabetes
According to this study (Effect of Nigella sativa seeds on the glycemic control), regular consumption of black seed is helpful to diabetic patients.
It can reduce insulin resistance and increase beta-cell function in the pancreas.
13. Black Seed Aids In Keeping Your Skin Healthy
The black seed oil has been used to moisturize and hydrate the skin. This prevents skin dryness.
It’s also useful in reducing your risks of psoriasis plaques.
Applying lotion with black seed oil can also help in preventing acne.
14. May Aid In Treating Epilepsy
Black seed may have anti-convulsive properties.
Based on this study (The effect of Nigella sativa L. (black cumin seed) on intractable pediatric seizures), black seed was seen to reduce the frequency of seizures in children.
15. Black Seed Aids In The Healing Of Wounds
Back seed has anti-inflammatory qualities that work great in wound healing.
It can also stimulate the growth of new healthy skin.
16. May Aid In The Protection Of Your Heart
Black seed has been observed to help reduce the damages caused by heart attacks.
This in return boosts the overall health of your heart.
More of this can be read in this published research (The effect of thymoquinone).
17. Black Seed May Aid In Promoting Liver Health
In a study (Effects of black seed oil on resolution of hepato-renal toxicity) conducted on rats, black seed has been found to reduce the toxicity from bromobenzene in the liver and the kidneys.
Like the other research we mentioned, more studies should be conducted on humans to know if it is significantly effective to humans.
Conclusion
These are just some of the health benefits of black seed.
I’m not familiar with it but if I’m going to consume it, it will be for its anti-inflammatory properties.
What’s the best black seed health benefit for you?
To be safe and sure, seek advice first from your doctor or health professional if you can consume black seeds.
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Thank you!