It’s a pleasant day to find out the different health benefits of black cohosh.
Black cohosh is a flowering plant that’s used for dietary supplements and herbal medicines.
Other names for this herb are Actaea Racemosa, Black Bugbane, Black Snakeroot, and Fairy Candle.
Here is my list of the health benefits of black cohosh.
1. Black Cohosh Supports Skin Health
Black cohosh has been traditionally used to treat certain skin conditions.
It’s used for treating acne, moles, scars, and warts.
It’s also said that it can improve skin complexion and skin tone.
If you need a more delicious and common alternative for supporting your skin’s health, you should try bilberries.
I have here an article on the health benefits of bilberry.
2. Has Anti-inflammatory Qualities
Black cohosh can reduce inflammations because of the presence of salicylic acid.
Salicylic acid reduces the formation of substances that promote inflammations.
This quality is helpful to people who have inflammation conditions like arthritis and allergies.
3. Black Cohosh Relieves Symptoms Of Menopause
In a study (A comparative study on the effect of “black cohosh” and “evening primrose oil” on menopausal hot flashes) conducted on menopausal women, researchers noticed significantly fewer and less severe hot flashes compared to before.
These women were supplemented with black cosh for 8 weeks.
4. Helps Support Digestive Health
Researchers noticed that black cohosh helps improve the absorption of nutrients during digestion.
It also improves the elimination of waste products during the digestive process.
It can help prevent digestive disorders like bloating, constipation, cramping, flatulence, and gastric ulcers.
5. Black Cohosh May Help Improve Enhance Women’s Health
Different studies suggest that consuming black cohosh helps improve health, specifically in women.
It can reduce the size of uterine fibroids.
There are anecdotal claims that this herb helps deal with premenstrual syndrome.
It can also help regulate the menstrual cycle.
6. Helps Reduce Mood Swings
Mood swings may be common in menopausal women.
Consuming black cohosh can be helpful in preventing or treating this. It can help promote hormonal balance which can regulate mood and stress.
7. Black Cohosh May Help Improve Sleep
Consuming black cohosh may help with sleeping problems. This is especially in the case of menopausal women.
It can improve sleep duration and sleep quality.
You can read more of this study on “Black cohosh improves objective sleep.”
It can also be combined with other herbs like chaste berry and ginger to deal with anxiety and insomnia.
8. May Help Improve Fracture Healing
Some studies suggest that black cohosh is helpful in healing fractures caused by osteoporosis.
These studies were conducted on rats so there should still be more research if it’s significantly effective to us humans.
9. Black Cohosh Has Antispasmodic Qualities
Black cohosh is used for generations to prevent aching pains and cramping. This helps in improving the functions of the muscles and the nerves.
Furthermore, it also has analgesic and anti-inflammatory qualities which make this herb great for treating aches and pains that are related to injuries, muscle strains, and other conditions.
10. Supports Respiratory Health
Black cohosh has certain qualities that are useful in treating some respiratory problems.
It’s a natural decongestant, is antiviral, is antibacterial, and has anti-inflammatory qualities.
It’s good for asthma, bronchitis, colds, flu, nasal congestion, and respiratory tract infections.
Black cohosh is new to me and I’m just learning more about it.
One thing that I’m happy to know is that it has anti-inflammatory qualities which are useful with my arthritis condition.
This is my pick for the best health benefit of black cohosh on the list.
What’s your favorite black cohosh health benefit?
As always, please make sure to check first with your doctor or medical professional if it’s safe for you to consume black cohosh.
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