It’s a great day to learn more about the health benefits of basil.
What is basil?
Basil is a widely used culinary herb that belongs to the mint family.
It is native to India and other tropical regions of Asia.
The name “Basil” comes from the Greek word for king, “Basileus.”
Basil is also known as great basil or Saint Joseph’s wort.
There are many different varieties of basil, but the most common type used in cooking is sweet basil.
Sweet basil has a strong, pungent flavor and is used in many Italian dishes, such as pesto sauce and tomato sauce.
Basil can be used fresh or dried.
When using fresh basil, it is best to add it at the end of cooking so that its flavor is not lost.
Dried basil should be stored in a cool, dark place and can be kept for up to six months.
Here is my list of the best health benefits you can get from basil.
- Basil is high in antioxidant compounds.
- Basil possesses antibacterial qualities.
- Basil might promote better mental health.
- Basil boosts the immune system.
- Aphrodisiac qualities may be found in basil.
- Basil has been shown to have anti-inflammatory effects.
- Basil is beneficial for skin.
- Basil helps the heart.
- Basil treats and prevents acne issues.
- Using basil can stop blackheads.
- Basil aids in treating headaches and migraines.
- Basil aids in the relief of common colds and fever.
- Basil lowers stress and anxiety.
- Basil improves digestion.
- Basil helps the kidneys.
- Basil promotes liver health as well.
- Basil treats stings and bites from insects.
- Basil alkalizes your body.
- Basil could aid with diabetes management.
- There are many beneficial nutrients in basil.
- Bones are strengthened by basil.
- Basil safeguards your vision.
If you want to discover more, please keep reading.
1. Basil Contains Lots of Antioxidant Compounds
Antioxidants are abundant in basil.
The chemical eugenol is found in sweet basil, while limonene is found in lime and lemon basil.
These antioxidants, as well as others like anthocyanins and beta-carotene, aid in the fight against free radicals in the body, which can cause cell damage and increase your risk of several health problems like arthritis, cancer, diabetes, and heart disease.
2. Has Antibacterial Properties
Eating basil leaves regularly can help your body fight off those unwanted bacteria.
Cineole, estragole, eugenol, limonene, linalool, and myrcene are all found in the oil in basil leaves.
This is what gives basil its antibacterial properties.
Lab experiments show that basil was able to restrict the growth of certain bacteria, like Listeria monocytogenes, Pseudomonas aeruginosa, Staphylococcus aureus, and Yersinia enterocolitica.
3. Basil May Help Improve Mental Health
In Ayurvedic medicine, tulsi is a prominent herb.
According to research, it has a variety of benefits, including enhancing your mental health.
It has parts that can make you feel less anxious and sad, help you think more clearly, and lower your risk of age-related memory loss.
Tulsi is a member of the basil family of plants.
4. Improves Your Immune System
Consuming basil leaves for their antibacterial properties also helps to improve the immune system.
With the addition of several vitamins, like vitamin C and minerals in basil, you’ll be able to fight common diseases better.
5. Basil Is A Natural Aphrodisiac
Basil has long been seen as a symbol of love in Italy.
People believe that the smell increases libido and excitement by making blood flow and energy levels higher and reducing inflammation.
In Hinduism and Ayurveda, Tulsi is called the “elixir of life” and is used to improve sexual health and a positive attitude.
Tiger nuts may have aphrodisiac characteristics as well. You may learn more about its health advantages by clicking here.
6. Has Anti-Inflammatory Properties (My Favorite Health Benefit Of Basil Leaves)
Although it is unknown, basil also contains anti-inflammatory properties. It’s been found to block a certain enzyme, cyclooxygenase, in your body.
It works similarly to medications like aspirin and ibuprofen; however, some studies show that basil is less potent than these medications.
You don’t have to worry too much when you use basil, though.
7. Basil Is Good For Your Skin
Basil essential oils are powerful and soothing, cleansing your skin from the inside out.
It’s also a lifesaver if you have oily skin. Basil, in addition to washing, eliminates pollutants, debris, and grease that clog your pores.
Simply combine a handful of basil leaves, sandalwood powder, and rose water to produce a thick paste.
Apply the pack to your face and neck and leave it on for 15 to 20 minutes before washing it off with cold water.
Basil’s antibacterial and anti-inflammatory qualities can also help you prevent acne.
8. Promotes Cardiovascular Health
There are a lot of things the anti-inflammatory properties of basil can do for you. This also includes giving you a healthier heart.
Its anti-inflammatory properties stop platelets from sticking together and making clots.
This can lower the risk of heart attacks and strokes.
It can also help your heart by thinning the blood and decreasing cholesterol deposits on your blood vessel walls.
9. Basil Prevents And Treats Acne Problems
The combination of basil having both antibacterial and anti-inflammatory properties makes it an effective way of treating your acne issues naturally.
You can just boil basil leaves.
When it’s warmer, just use a cotton ball to apply it to your face.
You should rinse your face after a few minutes.
10. Prevents Blackheads
Aside from acne, basil can also help you prevent blackheads.
You can apply some water to two fresh basil leaves to make them wet, and then put them on both sides of your nose.
Leave it there for about 5 minutes.
Wash your nose with clean water afterward.
You can also make basil leaf tea by just boiling the fresh basil leaves.
Apply the basil tea as a skin toner.
Wintergreen may also assist in preventing the formation of blackheads. You may find out more about its health benefits by going here.
11. Basil Helps Treat Headaches And Migraines
Basil is a good natural choice to relieve headaches and migraines.
You can either consume it orally or topically.
Just boil the leaves in water and drink it as basil leaf tea.
Or you can grind basil leaves and make a paste out of them.
Just apply it to your forehead and leave it there for a few minutes.
12. Helps Relieve Common Cold And Fever
If you’re feeling under the weather and you think that you’ll get hit by a fever or cold, try fending it off by drinking basil leaf tea.
This seems to be a traditional method passed down through generations.
13. Basil Reduces Anxiety And Stress
I’m not sure why our planet has a lot of herbs that help with anxiety and stress, but basil is another awesome herb that does this.
It’s said that basil has an anti-stress agent that calms and protects your mind from depression and stress.
It can also improve the synthesis of mood-promoting neurotransmitters like dopamine and serotonin.
These are important for keeping you in a good mood.
Drink a couple of cups a day of basil leaf tea to aid you in managing your stress level.
14. Enhances Digestion
Basil juice or basil tea can treat stomach cramps and stomach aches.
It helps prevent common digestion issues like constipation, diarrhea, and indigestion.
To give it a more potent effect, you can add ginger to your basil tea.
15. Basil Helps Improve The Health Of Your Kidneys
Basil can help your kidneys function better.
Drinking basil tea regularly for a few months is said to help remove kidney stones.
Moringa may also be beneficial to your kidneys. You may learn more about its health advantages by clicking here.
16. Helps With Your Liver Health Too
Not only does it help your kidneys, but basil also helps your liver function smoothly.
There are studies conducted on animals that show basil helped in improving the amount of detoxifying enzymes that are produced in the body.
Some studies have also seen that basil has the ability to manage symptoms of fatty liver disease.
This was tested with non-alcoholics.
17. Basil Cures Insect Bites And Stings
You can crush basil leaves to make a paste or extract its oil.
You can then apply the basil extract or paste to the part of your skin where you were stung.
This should relieve your itching and eventually heal it faster.
18. Alkalizes Your Body
You may have heard of this already, but having a narrow pH range in your body makes it function better.
You’re also more protected against common diseases.
Regular drinking of basil tea can help you alkalize your body and give you an optimized pH level.
19. Basil May Help With Your Diabetes
Basil leaves are also claimed to be effective in lowering blood sugar levels in people who have issues with diabetes.
According to a study, basil is a natural, safe way of assisting in normalizing blood glucose levels and blood pressure.
You can try drinking basil tea regularly to check if it helps you manage your diabetic symptoms.
20. Contains Many Helpful Nutrients
Basil is one of those herbs that packs a ton of nutrients that our body needs.
Some of these are protein, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E, and vitamin K.
Nettle leaf is similarly high in nutrients. You may find out more about its health benefits by going here.
21. Basil Helps Strengthen Bones
Did you know that this common kitchen ingredient can also help strengthen bones?
A study found that basil extract can help increase bone density and prevent bone loss.
The study’s authors believe that the high levels of antioxidants in basil may be responsible for its bone-strengthening properties.
Basil is a rich source of vitamins A, C, and K, all of which are important for maintaining healthy bones.
Vitamin K is important for bone health because it helps keep calcium levels in the body at a healthy level.
Adding just a few teaspoons of basil to your diet could make a big difference in your bone health!
22. Protects Your Eyesight
Basil is rich in antioxidants and vitamin A, which are both significant in keeping your eyes healthy.
Consuming basil regularly may also prevent night blindness and sore eyes.
You probably didn’t know much about the health benefits of basil like I did.
I just saw them in the dishes my parents cook.
Because basil has anti-inflammatory qualities, this is my favorite health benefit of this herb.
It’s very useful in managing my arthritis.
What’s your favorite health benefit of basil on my list?
Please make sure that if you haven’t used or consumed basil before that you talk to your doctor or medical professional.
There may be cases where you’re prohibited from taking certain foods.
I’ve published a few blog pieces about several herbs that may be beneficial to your health. You can learn more about them by clicking here.
Please share this article with someone you know who’ll benefit from it.