22 Amazing Health Benefits Of Basil

Amazing Health Benefits Basil

You may like adding basil to some of your dishes but you probably didn’t know that it can also bring you a ton of health benefits.

Here is my list of the best health benefits you can get from basil that I’ve found all around the web.

1. Basil Contains Lots of Antioxidant Compounds

Antioxidants are abundant in basil.

The chemical eugenol is found in sweet basil, while limonene is found in lime and lemon basil.

These antioxidants, as well as others like anthocyanins and beta-carotene, aid in the fight against free radicals in the body, which can cause cell damage and increase your risk of several health problems like arthritis, cancer, diabetes, and heart disease.

2. Has Antibacterial Properties

Eating basil leaves regularly can help your body fight off those unwanted bacteria.

The oil in basil leaves contains cineole, estragole, eugenol, limonene, linalool, and myrcene which gives basil its antibacterial properties.

Lab experiments show that basil was able to restrict the growth of certain bacteria like Listeria monocytogenes, Pseudomonas aeruginosa, Staphylococcus aureus, and Yersinia enterocolitica.

3. Basil May Help Improve Mental Health

In Ayurvedic medicine, tulsi is a prominent herb.

It has a variety of benefits, including enhancing your mental health, according to research.

It contains components that can help to reduce anxiety and sadness, improve thinking clarity, and reduce the risk of age-related memory loss.

Tulsi is a member of the Basil family of plants.

4. Improves Your Immune System

Consuming basil leaves for their antibacterial properties also adds up to you having a better immune system.

With the addition of several vitamins like vitamin C and minerals in basil, you’ll be able to fight back common diseases better.

5. Basil Is A Natural Aphrodisiac

Basil has long been seen as a symbol of love in Italy.

The scent is thought to boost libido and excitement by improving blood flow and energy levels while also lowering inflammation.

Tulsi is known as the “elixir of life” in Hinduism and Ayurveda, and it is used to enhance good sexual function and a positive attitude.

6. Has Anti-Inflammatory Properties

Although it is unknown, basil also contains anti-inflammatory properties. It’s been found to block a certain enzyme, cyclooxygenase in your body.

It works similarly to medications like aspirin and ibuprofen however some studies show that basil is less potent than these medications.

You don’t have to worry too much when you use basil though.

7. Basil Is Good For Your Skin

Basil essential oils are powerful and soothing, cleansing your skin from the inside out.

It’s also a lifesaver if you have oily skin. Basil, in addition to washing, eliminates pollutants, debris, and grease that clog your pores.

Simply combine a handful of basil leaves, sandalwood powder, and rose water to produce a thick paste.

Apply the pack to your face and neck and leave it on for 15 to 20 minutes before washing it off with cold water.

Basil’s antibacterial and anti-inflammatory qualities can also help you prevent acne.

8. Promotes Cardiovascular Health

There are a lot of things the anti-inflammatory properties of basil can do for you. This also includes giving you a healthier heart.

Its anti-inflammatory properties help you prevent platelet aggregation and clot formation which can decrease the risk of heart attacks and strokes.

It can also help your heart by thinning the blood and decreasing cholesterol deposits on your blood vessel walls.

9. Basil Prevents And Treats Acne Problems

The combination of basil having both antibacterial and anti-inflammatory properties makes it an effective natural way of treating your acne issues.

You can just boil basil leaves. When it’s warmer, just use a cotton ball to apply it to your face. You should rinse your face after a few minutes.

10. Prevents Blackheads

Aside from acne, basil can also help you prevent blackheads.

You can apply some water to 2 fresh basil leaves to make them wet and put them on both sides of your nose. Leave it there for about 5 minutes. Wash your nose with clean water after.

You can also make basil leaf tea by just boiling the fresh basil leaves. Apply the basil tea as a skin toner.

11. Basil Helps Treat Headaches And Migraines

Basil is a good natural choice to relieve headaches and migraines.

You can either consume it orally or topically. Just boil the leaves in water and drink it as basil leaf tea. Or you can grind basil leaves and make a paste out of them. Just apply it to your forehead and leave it there for a few minutes.

12. Helps Relieve Common Cold And Fever

If you’re feeling under the weather and you might think that you’ll get hit by fever or colds, try fending it off by drinking basil leaf tea.

This seems to be a traditional method passed on by generations.

13. Basil Reduces Anxiety And Stress

I’m not sure why our planet has a lot of herbs that help with anxiety and stress but basil is another awesome herb that does this.

It’s said that basil has an anti-stress agent that calms and protects your mind from depression and stress.

It also can improve the synthesis of mood-promoting neurotransmitters like dopamine and serotonin. These are important in keeping you in a state of good mood.

Drink a couple of cups a day of basil leaf tea to aid you in managing your stress level.

14. Enhances Digestion

Basil juice or basil tea can treat stomach cramps and stomachaches.

It helps prevent common digestion issues like constipation, diarrhea, and indigestion.

To give it a more potent effect, you can add ginger to your basil tea.

15. Basil Helps Improve The Health Of Your Kidneys

Basil can help your kidneys function better.

Drinking basil tea regularly for a few months is said to help remove kidney stones.

16. Helps With Your Liver Health Too

Not only does it help your kidneys, but basil also helps your liver function smoothly.

There are studies conducted on animals that show basil helped in improving the amount of detoxifying enzymes that are produced in the body.

Some studies also have seen basil to have the ability to manage symptoms of fatty liver disease. This was tested with non-alcoholics.

17. Basil Cures Insect Bites And Stings

You can crush basil leaves to make a paste or extract its oil. You can then apply the basil extract or paste to the part of your skin where you were stung.

This should relieve your itching and eventually heal it faster.

18. Alkalizes Your Body

You may have heard of this already but having a narrow pH range in your body makes it function better. You’re also more protected against common diseases.

Regular drinking of basil tea can help you alkalize your body and give you an optimized pH level.

19. Basil May Help With Your Diabetes

Basil leaves are also claimed to be effective in lowering blood sugar levels in people who have issues with diabetes.

According to a study in Evidence-Based Complementary and Alternative Medicine, basil is a natural safe way of assisting in normalizing blood glucose levels and blood pressure.

You can try drinking basil tea regularly to check if it helps you manage your diabetic symptoms.

20. Contains Many Helpful Nutrients

Basil is one of those herbs that packs a ton of nutrients that our body needs.

Some of these are protein, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E, and vitamin K.

21. Basil Helps Strengthen Bones

Because basil contains both calcium and magnesium, consuming it is an effective way of improving the health of your bones.

Sage is another wonderful unknown herb that can help you strengthen your bones. Here is my list of sage health benefits that you may also want to know.

22. Protects Your Eyesight

Basil is rich in antioxidants and vitamin A which are both significant in keeping your eyes healthy.

Consuming basil regularly may also prevent night blindness and sore eyes.

Conclusion

You probably didn’t know much about basil health benefits like I did. I just saw them in the dishes my parents cook.

I’ll take a different approach this time and choose “protecting the eyesight” as my favorite health benefit of basil. I’m usually in front of my computer for more than 10 hours a day, and I may need help protecting my eyes.

What’s your favorite health benefit of basil on my list?

Please make sure that if you haven’t used basil before or consumed it that you talk to your doctor or medical professional. There may be cases wherein you’re prohibited from taking in certain foods.

You may learn more about the health benefits of a range of culinary herbs and spices in this area.

Please share this article with someone you know who’ll benefit from this. Thank you!