It’s another beautiful Wednesday to learn about the many health benefit of bael.
If you’re unfamiliar with Bael, it’s a fruit-bearing tree that’s native in the Indian subcontinent and Southeast Asia.
Other terms used for bael are Bengal quince, Bitter orange, Elephant’s apple, Japanese bitter apple, Maredoo, Stone apple, Wood apple, Wood stone, Opesheet, Berunoki, golden apple, Japanese bitter orange, and Aegle Marmelos.
This is a list of the health benefits of bael that I’ve compiled online.
1. Bael Contains Nutrients You Need For The Day
Bael fruit contains carbohydrates and proteins.
It also has vitamins C, some B-vitamins, and beta carotene.
It’s also a source of minerals like calcium, copper, iron, magnesium, potassium, and zinc.
2. Helps Boost Your Energy Levels
The combination of the nutrients you get from bael helps boost your energy levels for the day.
Some of the B-vitamins can stimulate metabolism to burn calories for energy.
Vitamin C and iron are helpful in keeping you less fatigue throughout the day.
3. Bael Is Good For Your Digestive System
Eating bael fruits can be helpful in maintaining the health of your digestive system as well as prevent common digestive disorders.
It is able to prevent both constipation and diarrhea which means you have regular normal bowel movements.
This can probably because of bael’s fiber contents as well as its mild laxative qualities.
4. Is Used To Achieve More Beautiful Hair
Bael has been traditionally used for improved hair growth and health.
They mix bael fruit extracts with coconut oil and almond oil.
The mixture is then applied to your hair and scalp. Let it stay for a few minutes then wash off your hair.
5. Bael Has Antibacterial Qualities
Researchers have found compounds in bael fruit that showed powerful antibacterial properties.
It is able to stop certain types of bacteria that bind to your colon which can cause diarrhea, fever, and stomach pain.
You can read mentions of it in this published study.
This other study shows similar observations. It showed lectins that are present in bael fruit was able to reduce the bacteria shigella from binding to your colon cells.
6. May Have Anti-inflammatory Qualities
Bael has been noticed to have anti-inflammatory qualities.
It is able to positively affect inflammations caused by histamine.
The leaves of bael can be grounded and applied to the parts of your body that are swelling. Just use a bandage to keep it in place.
Furthermore, there are also articles that bael has the ability to reduce uric acid levels in your body.
High uric acid in your body can cause gout attacks.
Btw, this is one of my favorite health benefits of bael.
7. Bael Helps Prevent Scurvy
Scurvy is a disease caused by a deficiency of vitamin C.
Some early symptoms of scurvy are feeling weak and tired all the time and having sore arms and legs.
This is why you should take into consideration the amount of vitamin C that you need.
Eating bael fruits helps with this since it is a good source of vitamin C.
8. Helps With Respiratory Conditions
The leaves of bael are used to treat coughs and colds.
They create a mixture of bael leaves extracts, black cumin, black pepper seeds, and sesame oil. Then they massage it to the head and scalp before taking a bath.
Warm milk with bael leaves extracts and black pepper seeds are consumed regularly to lower the occurrence of asthma.
Have you heard of ambarella? It’s also a good fruit that’s helpful in relieving coughs.
Check out my article on ambarella’s health benefits here.
9. Bael Has Antifungal Qualities
Bael also has antifungal qualities that can be helpful in preventing common types of fungal infections.
The fruit, leaves, and roots are traditionally used to treat different skin infections.
10. Contains Antioxidants
All the parts of the bael tree are considered to contain phenolic compounds that act as antioxidants in your body when consumed.
Antioxidants have the ability to fight free radicals in your body that can cause damages to your organs.
It also can also delay signs of aging.
11. Bael May Treats Earaches
Apparently, bael has been traditionally used to treat earaches.
They create a mixture from the fruit’s extracts and mustard oil and then just use it in your ears.
I don’t think that I’d recommend doing something like this or that this is a good idea, but some texts will tell you that it works.
Apparently, it is because of bael’s mild laxative effects and its ability to fight infections.
12. May Help Protect Your Stomach
In a study conducted with animals, they noticed that the extracts from seeds of the bael fruit were able to reduce the volume of gastric juice and acidity in their stomachs.
They also noticed that the aqueous and methanolic extracts from the bael seeds can stimulate healing from ulcers.
13. Bael May Bring Down Cholesterol Levels
Some articles say that regular consumption of bael is able to help in managing or reducing your cholesterol levels.
This is probably because the fruit is a good source of fiber.
There are studies about the relationship of having lower cholesterol levels with high fiber diets.
14. May Help With Diabetes Management
There have been studies with diabetic rats that showed the barks of bael contains certain antioxidants that are helpful in reducing plasma insulin levels and fasting blood glucose.
You can find more information about the study mentioned above here.
15. Bael Helps Detoxify Your Body
It seems that eating bael fruit is good for detoxifying your body.
Its fiber content and mild laxative effects promote the excretion of waste out of your body.
There were more health benefits of bael that I didn’t include because there were not many details about it.
But these have been so many already.
The best health benefit of bael on the list for me is its anti-inflammatory qualities and its potential to reduce uric acid levels in the body.
This is one of my primary health concerns at the moment.
What’s the best health benefit of bael for you?
Just like any other articles in my blog, please discuss it first with your doctor or medical professional if you’re considering bael for its health benefits.
If you know someone who can benefit from this article, please don’t mind sharing this. Thank you!