It’s a gorgeous day to talk about the health benefits of arjuna.
Arjuna is a big tree with parts of it used for herbal or medicinal purposes. Other names for arjuna are Terminalia Arjuna, Arjun Tree, Thella Maddi, Kumbuk, Marudha Maram, Neer Maruthu, and Hole Matthi.
This is a list of the health benefits of arjuna.
1. Arjuna Has Antibacterial Qualities
Arjuna is said to be effective against certain types of bacterial infections.
In particular, the bark of the arjuna tree has significant antibacterial qualities that are effective against Staphylococcus epidermidis.
Another herb that has good antibacterial qualities is Andrographis Paniculata.
You can check my article on Andrographis Paniculata’s health benefits here.
2. May Help Improve Physical Performance
One study suggests that arjuna extracts can help improve your body’s endurance during physical activities.
This is because it can increase the maximum oxygen consumption of the body.
Some herbalists will even combine arjuna with ashwagandha for improved strength and speed.
3. Arjuna Is Good For Your Skin
The extracts of arjuna are excellent in keeping your skin healthy.
This is because of the antioxidants found in this herb.
It can delay or prevent signs of skin aging like sagging of the skin and wrinkles.
It also has a moisturizing effect that can prevent skin dryness and it can also improve the skin’s elasticity.
When combined with other herbs with milk, arjuna can be used to treat pimples.
The combination of arjuna with honey may help remove black spots.
4. Contains Antioxidants
Arjuna has flavonoids that give it its antioxidants.
Antioxidants help fight free radicals that can cause oxidative damage to your organs’ cells.
These excessive damages can cause different kinds of chronic diseases like heart diseases and even cancer.
5. Arjuna May Help Manage Diabetes
Some studies tell you that it can reduce blood sugar levels.
It seems that it can help correct the breakdown of glucose by the liver and kidneys.
Furthermore, the bark of this tree contains flavonoids, saponins, and tannins that may have antidiabetic effects.
6. May Help Protect Your Heart
Several people claim that arjuna helps boost the heart’s functions.
They say that it has a positive effect on heart problems like coronary heart disease and rheumatic heart disease.
It’s even noted that it can improve the symptoms of congestive heart failure.
Its ability to protect the heart can also be traced from its tannins and flavones.
7. Arjuna Has Antifungal Qualities
In Ayurveda, Arjuna is one of the antifungal herbs that are used to treat skin infections like ringworms.
Like its other qualities, its effects are attributed to the presence of alkaloids, saponins, and tannins.
8. May Help Cholesterol Levels
Consuming arjuna may help manage cholesterol levels.
In a study conducted on patients with coronary heart disease, they took arjuna extracts for 30 days and saw a significant decrease in LDL cholesterol levels.
Animal studies also suggest that arjuna extracts helped manage cholesterol levels and reduce triglyceride levels.
9. Arjuna Enhances Wound Healing
Arjuna bark contains tannins that speed up wound healing by reducing the wound size and strengthen the tissues around it.
It’s traditionally used by grounding the bark to make a paste and applying it topically to the wound.
10. May Help Reduce Blood Pressure
Animal studies will tell you that arjuna extracts can help reduce blood pressure levels.
It can be because of the presence of tannins that has blood pressure lowering effects.
11. Arjuna May Help Relieve Stomach Problems
In Ayurveda, Arjuna is used to treat stomach problems like diarrhea and dysentery.
It’s also used to treat gastric ulcers.
It’s usually combined with milk to make a decoction.
These are just some of the health benefits of arjuna. It seems that it’s very popular in Ayurveda medicine.
The best health benefit of Arjuna on the list for me is that it contains powerful antioxidants.
One of the things I learned while writing these blog posts is the importance of antioxidants in the body.
What’s the best arjuna health benefit for you?
You’re probably unfamiliar with arjuna like me, so it’s best to first talk it over with your doctor or medical professional.
Please share this article with someone you know if you find value in it.