Are you also suffering from arthritis attacks? Why not use apple cider vinegar for your arthritis problems?
Apple Cider Vinegar is one of those food substances that has received a lot of attention in recent times especially with regard to its health benefits.
While the research on apple cider vinegar is still ongoing, many health enthusiasts and even research studies have found evidence that it can provide relief from arthritis.
You can learn more about apple cider vinegar health benefits here.
Arthritis is a debilitating inflammatory condition that causes inflammation and joint pain, which could severely damage the joints and restrict mobility.
While the research on arthritis has come a long way with many FDA approved medications on the shelves, the popularity of apple cider vinegar as an alternative treatment has never been higher.
In the quest to find out if the claims of the efficiency of apple cider vinegar are true, I did some research on the working of apple cider vinegar and why it may just be the solution for your arthritis.
1. Reduces Inflammation
Inflammation is the leading cause of swelling, pain and in some instances permanent joint damage if it develops into rheumatoid arthritis.
While there are many FDA approved anti-inflammatory medications you could take, certain foods such as apple cider vinegar have proved to be very effective at relieving the symptoms of arthritic inflammation.
Apple cider vinegar has many antioxidants which have anti-inflammatory properties that help to reduce inflammation and get rid of toxic substances that often cause damage to the joints.
2. Apple Cider Vinegar Helps With Weight Loss
Apple cider vinegar is great for weight loss as it helps it prevents the body from accumulating fat.
The first thing about apple cider vinegar is that it is a low-calorie drink that typically does not have more than 22 calories in 100 grams. With such low-calorific weight, it is excellent in helping burn body fat without adding unnecessary calories.
The vinegar is also effective at suppressing fat accumulation as two to three teaspoonfuls of acetic acid have been shown to be effective at preventing metabolic syndrome and obesity.
3. Lower Blood Sugar And Cholesterol
High blood sugar levels typically come from the consumption of too many carbohydrates.
Having too much blood sugar or frequent spikes over the long term typically does lead to insulin resistance and eventually diabetes.
Diabetes is a leading cause of rheumatoid arthritis and hence if you have high blood sugar and cholesterol you could experience worsening rheumatic symptoms.
The acetic acid in the vinegar is critical in regulating cholesterol and blood sugar levels as it prevents the complete digestion of complex carbohydrates.
Apple cider vinegar does this by deactivating some digestive hormones so that the sugar in the carbohydrates are absorbed into the bloodstream less slowly.
4. Provides Critical Minerals
The lack of minerals in the body is one of the leading causes of worsening symptoms of rheumatoid arthritis.
Apple cider vinegar is one of the best sources of phosphorus, potassium, magnesium, and calcium which have been shown to be good for reducing pain.
The magnesium in it works to help the body absorb calcium, which is an essential mineral that strengthens bones and joints.
Other minerals found in apple cider vinegar are effective at eliminating toxins from the bloodstream, connective tissues, and joints, which will reduce the symptoms of arthritis.
5. Apple Cider Vinegar Is Packed With Antioxidants
Apple cider vinegar comes with acetic acid, beta carotene and a lot of antioxidants that the body needs to get rid of toxins.
Antioxidants in the vinegar get rid of free radicals that have been shown to be the leading cause of tissue, blood vessels and cell damage that often results in progressive conditions such as arthritis.
While it is not possible to prevent the production of free radicals in the body, you can reduce their levels by taking apple cider vinegar. One or two servings of this is rich in antioxidants which will remove a significant amount of radicals from the body.
6. Promotes Digestion
Apple cider vinegar is full of acids and enzymes that promote digestion of food and absorptions of healthy nutrients that are essential if you are to have healthy joints.
Most of the pain in your joints is as a result of metabolic waste which is trapped in the connective tissue of the joints. Apple cider vinegar is effective at dealing with the waste as it has malic acid, acetic acid, and pectin, which absorb and then flush out all the unnecessary toxins from your tissues.
On the other hand, the acetic acid in the vinegar stimulates the stomach to produce hydrochloric acid which balances the pH levels in the stomach thus making for better absorption of nutrients.
By regulating the acidity and alkalinity of the gut, you get to have better absorption which means you absorb more nutrients that are essential for healthy joints.
7. Regulation Of Uric Acid
For persons suffering from arthritis due to gout, the main problem is the accumulation of uric acid in the joints. The uric acid is normally due to eating too much seafood or meat and having inefficient kidneys.
Acetic acid is very effective at dealing with uric acid accumulation as it provides an alkaline solution that will neutralize the uric acid in the joints so that it does not form the needle-like crystals that cause the friction and stiffness in the joints.
2 tablespoons of cider vinegar in a cup of water on a regular basis should be enough to neutralize the acid in the bloodstream leading to healthier joints and connective tissues.
Conclusion
Apple cider vinegar is one of the best natural ways to prevent the incidence of rheumatoid arthritis and to relieve the symptoms of the condition of you have it.
Apple cider vinegar provide all kinds of benefits that include reducing inflammation, weight loss, lowering and regulation of blood sugar and cholesterol, provision of critical minerals, acts as an antioxidant, promotes digestion, and neutralizes uric acid.
Even so, just like with all other natural remedies out there, you need to keep it very natural if you are to get all the benefits of apple cider vinegar for arthritis.
Still, it is a great remedy that when combined with nutritious diets and healthy lifestyles will be great for not only rheumatoid arthritis but also for all manner of ailments including heartburn, sore throats, gout, fatigue, and acid reflux.
I’m also using apple cider vinegar for my arthritis issues. I think it really helps as long as I don’t also eat the foods that can significantly increase my uric acid levels. Do you also use apple cider vinegar for your arthritis issues?