16 Amazing Health Benefits Of Anise

Amazing Health Benefits Anise

Anise has many health benefits and I’ve collected most if not all of them for you.

A brief intro about anise is that it’s used in cooking, liquor, and traditional medicine.

Here is my list of the most amazing health benefits of anise.

1. Anise Is Rich In Nutrients

First and foremost, anise is rich in different kinds of nutrients.

Anise contains calcium, copper, fat, fiber, iron, magnesium, manganese, phosphorus, potassium, protein, vitamin A, and vitamin C.

2. Helps Improve Digestion

The herb anise is particularly beneficial to the digestive system.

It is an effective treatment for digestive disorders since it improves digestive characteristics.

It gives treatment for all digestive illnesses as well as an assurance of a well-maintained digestive system procedure.

It works well for stomach pain, diarrhea, gas, gastritis, nausea, spasmodic flatulence, and vomiting.

It also serves as an appetite stimulant.

3. Anise May Have Antidepressant Properties

Research has shown that anise seed may be able to help people having depression symptoms.

In a study with mice, anise was found to have powerful antidepressant properties. The effect was comparable to common medication that’s used to treat depression.

Another study with a controlled group has shown that consuming anise oil three times a day greatly decreases the symptoms of mild to moderate depression.

4. Is Good For Some Skin Problems

The oil obtained from the star anise plant is also used to treat skin problems.

Traditionally, the oil has been used topically to treat mild forms of acne.

Furthermore, star anise oil is poisonous to a variety of insects, and it has been used to treat scabies and lice infections.

Even though star anise may help with some skin conditions, you should never apply pure star anise oil to your skin because it can cause serious irritation.

To reduce the risk of discomfort, the oil should always be diluted with lotion.

5. Anise May Treat Stomach Ulcers

A limited study tells us that consuming anise seeds may be able to treat or reduce the symptoms of stomach ulcers.

Some of these symptoms are indigestion and nausea.

6. May Benefit Your Heart

Anise oil helps to keep blood pressure in check.

It reduces the amount of pressure on the heart.

The oil also improves blood flow and keeps the heart healthy and balanced because it is detoxifying.

The oil energizes and maintains the heart’s vibrancy.

Individuals with low blood pressure should avoid using the oil because it may cause their blood pressure to drop even further.

7. Anise Is A Gentle Diuretic

If you need a natural laxative, you should try consuming anise.

A study with individuals who have chronic constipation has shown that using anise worked well as a laxative.

Besides being able to poop better, it can also help you release excess urine.

8. Stimulates Your Appetite And Helps You Gain Weight

If you’re having issues in gaining more weight because you lack appetite, you may want to try drinking anise tea.

Anise tea is a good tonic for your digestive system and can stimulate your appetite.

It can also calm your stomach which helps it digest the food better.

Another amazing herb that’s good for digestion is fennel. Here is my article on fennel’s health benefits that you might want to read as well.

9. Anise Has Potent Antimicrobial Properties

There are test-tube studies that show anise seed prevents the growth of bacteria and fungi.

Anise seed contains anethole which can inhibit bacteria growth.

In another test-tube study, anethole was able to block a specific strain of bacteria that causes cholera.

These are awesome effects of consuming anise but more studies of this to humans should still be made to make the results more concrete and viable.

10. Helps Relieve Menopause Symptoms

If you’re experiencing menopausal symptoms like dry skin, fatigue, and hot flashes, you may want to consume more anise seeds.

It would seem that an anise seed can replicate the effect of estrogen in your body. This helps in reducing some symptoms of menopause.

There are also compounds in anise that can prevent some bone loss. This is another symptom of menopause.

However, the studies are conducted on rats so more research should be done if it has the same effect on us humans.

11. Anise Help Regulate Blood Sugar Levels

More about anethole is that it may be able to keep blood sugar levels in check.

A study conducted in rats that have diabetes showed a reduced high blood sugar level after consuming anise. Anethole in anise also was able to improve the function of the pancreas which produces insulin.

The same as mentioned above, more studies should still be conducted since these studies were done on rats and concentrated amounts of anethole were used.

12. Helps With Inflammations And Pain

The antioxidant content of anise seeds helps in dealing with inflammations.

This was seen after conducting test-tube and animal studies. A study in rats showed reduced pain and swelling when anise seed oil was used.

It’s been said that anise oil is a natural pain killer. People who are suffering from arthritis attacks like me may want to delve into this more.

13. Anise Helps With Your Sleep

Drinking anise tea after eating and before going to bed will help you sleep better.

To make the anise tea tastier, you may want to add some honey. This also makes it a more amazing herbal tea.

14. Is Used As An Expectorant

Surprisingly, anise can enhance your respiratory health. It may help loosen phlegm within your throat and lungs.

It can also relax the respiratory system to make breathing easier for you.

Anise has moderate expectorant properties that are helpful against asthma, bronchitis, common colds, pneumonia, and sinusitis.

15. Anise Improves Oral Health

Because of anise’s antibacterial and antimicrobial properties, it is good to use it as a mouthwash.

It can deal with bad breath and swelling of the gums.

16. May Have Aphrodisiac Qualities

Anise seeds seem to be able to improve your sexual drive and health. It may improve your libido.

Before going to bed with your partner, you can drink a glass of water that was infused with crushed anise seeds. This may make your night more fun!


I didn’t know that the health benefits of anise were this amazing. I only knew about the star anise that my parents used in cooking.

I’m surprised that it also has pain management and anti-inflammatory properties that can help with my arthritis issues. This will probably be my anise health benefit choice listed above.

Which health benefit do you think will you need more from consuming anise?

If you’re unfamiliar with anise and would like to consume it for its health benefits, you should first ask for advice from your doctor or your health professional.

There may be instances that you’re not allowed to consume anise for medical reasons.

On this website, you may learn more about the health advantages of a variety of culinary herbs and spices.

If you find this article valuable and you know someone who can benefit from this, please share it. Thank you!