It’s another beautiful day to discover the different health benefits of Ajuga reptans.
Ajuga reptans is more commonly called bugleweed but there are several different kinds of plants that you can call bugleweed.
So for the sake of differentiating it, we’ll stick to the term Ajuga reptans.
Other names for Ajuga reptans are bugle, blue bugle, Bugleherb, Bugleweed, Carpetweed, carpet bugleweed, common bugle, carpenter’s herb, and St. Lawrence plant.
This is my list of the health benefits of Ajuga reptans.
1. Ajuga Reptans May Improve Your Overall Health
The phytochemicals in Ajuga reptans have antioxidant activity.
As you may already know, antioxidants are important in the body as they can help protect it from free radicals that cause oxidative damage to the organs.
This excessive damage can lead to different kinds of chronic diseases like brain diseases, heart diseases, and even cancer.
If you’re looking for more uncommon herbs to improve your health, more specifically your immune system, I suggest checking Boswellia serrata.
I have here an article on the health benefits of Boswellia serrata that you may want to read.
2. May Support Respiratory Health
According to traditional Austrian medicine, Ajuga reptans tea has been used to treat different disorders that are related to the respiratory tract.
The herb is said to have anti-inflammatory qualities. This can be one of the reasons why it’s useful in relieving excessive coughing, shortness of breath, and sore throats.
Some also claim that it’s also useful in removing mucus or phlegm along your respiratory tracts.
3. Ajuga Reptans May Help With Menstrual Period Symptoms
If you’re having too many problems with your monthly period, you should check Ajuga reptans if it’s good for you.
Anecdotal claims suggest that it can ease cramping and reduce the stress from this monthly ordeal.
4. May Help Protect Your Heart
Some say that Ajuga reptans can help reduce blood pressure levels.
This will help maintain or even improve the health of your heart as it’s not too stressed in its functions.
5. Ajuga Reptans May Support Digestive Health
The tea made from Ajuga reptans is considered to be a natural tonic for the body.
It promotes good digestion and prevents digestive disorders like diarrhea, dyspepsia, and indigestion.
6. May Help Heal Wounds Faster
The anti-inflammatory qualities together with the antioxidants in Ajuga reptans help speed up the process of healing from minor abrasions, cuts, and wounds.
This is most likely the reason why it’s also called the “carpenter’s herb” as carpenters are prone to these kinds of small injuries.
The herb is applied topically to prevent infection, promote cell growth, and reduce inflammation and pain.
7. Ajuga Reptans Helps Relieve Fever
Ajuga reptans is said to be a natural antipyretic agent.
This means that it has a way of reducing your body’s temperature especially if you have a fever.
8. May Help With Sleep Disorders
Ajuga reptans tea is popularly used for years of people who are having a hard time sleeping.
If you’re having issues like insomnia, sleeplessness, or wakes up frequently, you may want to check Ajuga reptans tea.
This herbal tea also works well in relieving anxiety and stress.
9. Ajuga Reptans May Aid In Weight Loss
Ajuga reptans doesn’t necessarily help you burn or shed the pounds off.
It helps you lose weight by not gaining them at all.
It’s said to be a good appetite reducer which can stop you from overeating that can lead to gaining weight.
There you have it. These are just some of the different health benefits of Ajuga reptans.
You’re probably like me who doesn’t know anything about this herb. But I guess, it doesn’t hurt in knowing something about it.
My favorite health benefits usually are anti-inflammatory properties and antioxidants-contents.
These were briefly mentioned but not enough details to have their own spots on the list.
So for my favorite pick on the list of health benefits of Ajuga reptans, I’ll go with that it’s a natural tonic that helps improve the body’s overall health.
How about you, which one would you pick?
Before you and I forget, please always ask first your doctor or medical professional if it’s safe for you to consume Ajuga reptans.
If you think that there’s valuable information in this article, please share it with your family and friends.
Image Source: wikipedia.org