Tuesday is back and it’s the day to talk about the health benefits of Adelfa.
Adelfa may be unfamiliar to you so here are some of the other terms it’s popularly known as too.
You can call it Nerium oleander, Nerium, oleander, Laurier Rose, and daphne.
This is a list of the health benefits of Adelfa that we can both use as a reference.
1. Adelfa May Help With Heart Health
There are claims that Adelfa is able to strengthen your heart.
Besides this, it’s also said that this shrub can improve your blood circulation. In a way, this also is helpful in keeping your heart healthy.
If you want a more common or popular food that’s really good for your heart, you should check my article about the health benefits of kale here.
2. Is Good For Oral Health
In Ayurveda, Adelfa has been used for brushing your teeth.
It seems that this shrub has the ability to improve the health of your teeth.
3. Adelfa Has Anti-inflammatory Qualities
Adelfa flower extracts have been noted to have anti-inflammatory activity or effects.
It is able to inhibit the production of nitric oxide. Nitric oxide is one of those substances that give your body the signal to enable inflammation.
This effect may be possible because of the kaempferol present in Adelfa.
4. Relieves Headaches
Adelfa has been traditionally used to relieve headaches.
You should grind the flowers and make a paste out of it. You can then just apply it on your forehead to get some relief from your headache.
5. Adelfa May Be Helpful With Diabetes Management
There are different clinical studies in mice and rats that showed Adelfa to have the qualities to help manage diabetes.
In one study, rats that were given Adelfa extracts, the researchers noticed that after 28 days, the rats showed improved insulin levels and glucose levels.
The studies I’ve read were all for animals. Mice and rats in particular.
However, the results are very promising and can be very beneficial if the same effects can be demonstrated to us, humans.
6. Is Good For Skincare
The flowers of Adelfa has been used as an ingredient in natural homemade face packs.
It’s said that it can improve your skin’s complexion and texture.
Adelfa oils from the barks and the roots can help treat eczema, dermatoses, and itching.
It may also be said that this small tree has antifungal properties that work well against ringworms and other skin fungal infections.
7. Adelfa Relieves Joint Pain
Adelfa looks to have analgesic properties that are effective in relieving pain in your joints.
This can be helpful for arthritis, gout, or rheumatism attacks.
You should grind the leaves and apply them topically to the affected joint.
8. Treats Hemorrhoids
Adelfa has been traditionally used as a home remedy for treating hemorrhoids.
You just need to make a paste out of the Adelfa roots by crushing or grinding them.
You then apply the paste to your hemorrhoids.
These are just some of the health benefits of Adelfa that I came across while researching for it.
There are more that I didn’t include because there were few details about it.
You’ve guessed it right. My choice as the best health benefit of Adelfa will be its anti-inflammatory qualities.
How about you, what’s specific health benefit of Adelfa on the list do you need the most?
Adelfa is quite uncommon so make sure to talk first with your doctor or medical professional about consuming it.
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