Happy Thursday and it’s a day that we talk about the health benefits of Acerola.
You may be more familiar with other names of Acerola like Malpighia emarginata, acerola cherry, Barbados cherry, West Indian cherry, wild crepe myrtle, and seriz.
This is my list of the many health benefits of acerola that I would like to share with you.
1. Acerola Helps Prevent Cramps
Potassium helps in relaxing your muscles and preventing or treating muscle cramps.
Bananas are popular for this but acerola also contains potassium that can also do the job.
Although bananas have more potassium content, you can also eat acerola if you need a change of taste.
2. Aids In Digestion
Compared to other fruits, acerola doesn’t contain that much fiber.
But consuming it can still add up and help improve your digestive health.
A healthy digestive system can prevent bloating, constipation, cramping, diarrhea, and gastric ulcers.
3. Acerola Helps With Pain And Inflammation
Acerola has been found to be a good source of anthocyanins.
It would seem that this particular substance is able to help in reducing the pain and swelling in some chronic diseases like arthritis and gout.
4. Is Rich In Vitamins And Minerals
Eating raw acerola can give you tons of nutrients. You’ll get dietary fiber, protein, vitamins, and minerals.
Some of the vitamins you can get are vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin C.
As for the minerals, you’ll get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
5. Acerola Improves Brain Functions
Acerola is part of the berries group which is known to have powerful antioxidants that are good for your brain.
Consuming acerola may help you improve your brain activity like reducing memory loss.
Some even say that it can help children improve their intelligence. Of course, more studies should be done to fully validate this.
6. Aids In Liver Health
According to this study, acerola extracts were given to mice and researchers noticed that it was able to protect the liver from oxidative stress.
This helped in preventing liver damage in mice.
The study was conducted in animals so more research is still needed to verify if it’s significant enough to be helpful to humans.
It’s been noted in some studies that the antioxidants and vitamin C contents in acerola were very significant to the improvement of liver health.
7. Acerola Is Good For The Bones And Teeth
Because of the calcium in acerola, you could say that it can be helpful in improving the health of your bones and teeth.
Choose to eat acerola snacks next time. It may add up to better bones and teeth health.
8. Contains Antioxidants
Acerola is assumed to have a high level of antioxidants.
You can find polyphenolic anthocyanidin compounds in acerola like chlorogenic acid, cyanidin-3-glycoside, ferulic acid, quercetin, and tannins which all have antioxidant properties.
It is good for cleansing your body from harmful substances and toxins that can lead to different kinds of diseases.
Antioxidants play a big role in keeping your overall health.
It can help with brain health, eye health, heart health, disease prevention, and more.
You can check duhat for another fruit that’s a good source of antioxidants. I have an article about it here.
9. Acerola Contributes In Skin Health
Some nutrients in acerola like copper and vitamin C are able to improve your skin’s texture and make it more beautiful.
These help in reducing the appearances of wrinkles and dryness of the skin.
Copper is another nutrient that is good for both your skin’s elasticity and firmness.
10. High In Vitamin C
Probably the most notable thing about acerola is that it is rich in vitamin C.
This is why some vitamin C supplements are revolved around acerola extracts.
Vitamin C does a lot of things in your body like the improved immune system, prevention of different illnesses, and more.
One of the diseases it can prevent is scurvy, which is caused by a deficiency in vitamin C.
11. Acerola Improves Energy Levels
Acerola contains nutrients that are essential in keeping your daily energy and preventing fatigue.
Manganese, potassium, and zinc do this job for you.
Vitamin C helps in preventing stress which can make you lose energy during the day.
12. Boosts Immunity
Acerola also has a high content of vitamin C.
Vitamin C is good for your immune system because it stimulates the production of white blood cells, which is your primary defense against harmful foreign agents and pathogens.
This vitamin also helps in making your body heal faster by repairing blood vessels, cells, organs, and tissues.
13. Acerola May Help With Diabetes Management
There are some studies that suggest that acerola contains chlorogenic acid.
It would seem that chlorogenic acid is able to help lower blood sugar levels and regulate blood glucose levels.
14. Aids In Eye Health
Acerola is also a good source of vitamin A.
As you may have also learned from elementary school days, vitamin A is good for keeping our eyes healthy.
15. Acerola Optimizes Metabolism
Acerola is rich in vitamin B complex which is essential in regulating your hormonal and metabolic processes.
These B-complex group can properly metabolize carbohydrates, fats, and proteins.
This keeps your body running smoothly.
16. Increases Collagen
Because of the high vitamin C content of acerola, it is able to help your body produce sufficient amounts of collagen.
Collagen is great for fighting early aging and can be helpful in enhancing the performances of athletes.
17. Acerola Helps In Keeping A Healthy Heart
Acerola is a good source of potassium which is important in keeping your heart healthy.
Potassium is a vasodilator. This means that it can improve blood flow and reduce blood pressure by relaxing your blood vessels.
This can prevent or reduce the risks of heart attacks and strokes.
The antioxidants in acerola also help in keeping your cardiovascular system in top condition by fighting harmful free radicals that can cause oxidative stress in your organs.
18. Aids In Weight Loss
Acerola is low in calories in fat, which makes it a great snack for those who would like to shed some pounds away.
Since it is also a metabolism booster, you may benefit from it from burning more energy instead of storing it in your body as fats.
I like berries like blueberries and cranberries, I would like to eat some acerola too.
Acerola will not disappoint you when it comes to the health benefits it brings. It’s similar to all other berries out there.
Since it also helps with pain and inflammations, this will be my health benefit of acerola pick. What is yours?
Although acerola is more common compared to other herbs or plants in my blog, you should still consult first with your doctor or medical professional about consuming it for health reasons.
Please share this article with someone you know who can benefit from this. Thank you!
Stay safe everyone.