Best Herbal Tea For Sleep and Anxiety

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Best Herbal Tea For Sleep and Anxiety

There are several tea types that help reduce anxiety, stress, and makes you sleep well. Due to our daily activities, we become tired and the urge to sleep comes in. We also develop anxiety from time to time every day.

 

To reduce anxiety we need to take herbal tea which refreshes our mind. Herbal tea also helps us sleep well as it refreshes our brains.  Examples of herbal teas include peppermint tea, chamomile tea, lemon balm tea, passion flower tea, green tea, and rose tea.

 

 

Herbal Tea for Sleep and Anxiety

Peppermint Tea

It is a very nice smelling beverage that helps reduce stress, relieve anxiety, and support good sleep. This tea contains methanol in peppermint that is responsible for relaxation of body muscles. By ingesting peppermint tea, it helps facilitate the body to be calm, relieving your stress thus giving a good sleep. However expectant mothers are advised to shun from taking this type of tea because it can lead to miscarriage.

Chamomile Tea

The sleepless night might be caused by excessive stress and anxiety. Chamomile tea can be a remedy for this problem. Other advantages of this type of tea are that it can also treat insomnia, assist in relaxing muscles, and reduce irritability.

Lemon Balm Tea

It is a very calm herb that resides in the mint family. This tea is naturally mint flavored. Lemon flavored tea helps to reduce the stress hormone known as cortisol and makes your body relax without causing drowsiness and it even elevates your own mood.

Passion Flower Tea

It is another solution for stress and anxiety leading to a quiet sleep. Passion fruits contain flavone chrysin that reduces anxiety benefits thus inducing deep sleep. However, it is not safe if you take it in with other medications and sedatives. Expectant mothers and children are not advised to consume this.

Green Tea

It contains polyphenol that reduces anxiety thus letting one have a good night sleep. Its adaptogenic characteristic keeps you alert, calm, and makes one less drowsy; thus giving you a better sleep.

Rose Tea

It has many advantages like reduce stress, fussiness, and anxiety. This is best taken before going to bed due to its calming effect and good sleep.

Ginger Tea

This is a great digestive aid. Ginger can be used to treat nausea, vomiting, and stomach upsets caused by motion sickness. You just have to add a little honey and lemon juice; the combination will help you relax your body. The ease in digestion reduces anxiety to your body as well.

 

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